Dive into this athlete’s performance at 2024 Bordeaux using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mondin Stéphanie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mondin Stéphanie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mondin Stéphanie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mondin Stéphanie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:09 | 05:27 to 04:18 | 23.8% |
| Burpees Broad Jump | 00:55 | 06:29 to 05:34 | 19.0% |
| Sandbag Lunges | 00:50 | 05:17 to 04:27 | 17.2% |
| Sled Pull | 00:44 | 05:57 to 05:13 | 15.2% |
| Ski Erg | 00:39 | 05:38 to 04:59 | 13.4% |
| Rowing | 00:24 | 05:38 to 05:14 | 8.3% |
| Sled Push | 00:07 | 02:36 to 02:29 | 2.4% |
| Farmers Carry | 00:02 | 02:07 to 02:05 | 0.7% |
| Run Total | 00:00 | 42:53 to 42:53 | 0.0% |
| Mondin Stéphanie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:24 | 00:00 | 05:03 +00:21 | 00:00 +00:00 |
| Ski Erg | 05:38 | 05:24 | 05:05 +00:33 | 05:03 +00:21 |
| Running 2 | 06:58 | 11:02 | 05:26 +01:32 | 10:08 +00:54 |
| Sled Push | 02:36 | 18:00 | 02:39 -00:03 | 15:34 +02:26 |
| Running 3 | 04:59 | 20:36 | 05:41 -00:42 | 18:13 +02:23 |
| Sled Pull | 05:57 | 25:35 | 05:35 +00:22 | 23:54 +01:41 |
| Running 4 | 05:09 | 31:32 | 05:43 -00:34 | 29:29 +02:03 |
| Burpees Broad Jump | 06:29 | 36:41 | 05:57 +00:32 | 35:12 +01:29 |
| Running 5 | 05:05 | 43:10 | 05:52 -00:47 | 41:09 +02:01 |
| Rowing | 05:38 | 48:15 | 05:19 +00:19 | 47:01 +01:14 |
| Running 6 | 05:06 | 53:53 | 05:46 -00:40 | 52:20 +01:33 |
| Farmers Carry | 02:07 | 58:59 | 02:13 -00:06 | 58:06 +00:53 |
| Running 7 | 04:59 | 01:01:06 | 05:44 -00:45 | 01:00:19 +00:47 |
| Sandbag Lunges | 05:17 | 01:06:05 | 04:39 +00:38 | 01:06:03 +00:02 |
| Running 8 | 05:16 | 01:11:22 | 06:06 -00:50 | 01:10:42 +00:40 |
| Wall Balls | 05:27 | 01:16:38 | 04:48 +00:39 | 01:16:48 -00:10 |
| Roxzone | 06:11 | 01:28:09 | 06:33 -00:22 | 01:28:09 |
Stéphanie Mondin demonstrated an impressive overall performance in the 2024 Bordeaux HYROX race, finishing in the top 13% of all athletes and top 10% in her age group. A notable strength is her running, with a total running time significantly faster than average, indicating a strong runner's profile. However, her performance in several strength-based segments suggests room for improvement to achieve a more balanced athlete profile. Stéphanie's pacing appeared to start slower than average in the initial running segment but improved remarkably in later running segments, showcasing her ability to maintain and even increase pace throughout the race.
By focusing on these specific areas of improvement and implementing the suggested race strategies, Stéphanie Mondin has the potential to significantly enhance her performance in future HYROX races, aiming for an even more impressive finish and possibly achieving greater success in her age group and overall rankings.
| Similar Athletes | |||
|---|---|---|---|
| Johnston Gail | 2024 Dublin | 01:28:22 | |
| Ungruhe Tabea | 2022 Essen | 01:27:55 | |
| Pentreath Rosie | 2024 Melbourne | 01:28:07 | |
| Gibson Kirstie | 2024 Glasgow | 01:27:44 | |
| Buchanan Zoe | 2024 Dublin | 01:28:26 | |
| Loukes Gail | 2024 Marseille | 01:27:49 | |
| Von Der Weth Nicole | 2019 Nürnberg | 01:28:12 | |
| Veijonen Tiina | 2024 Stockholm | 01:27:57 | |
| Porzezińska Gosia | 2024 Gdansk | 01:28:00 | |
| De Beer Daphne | 2024 Amsterdam | 01:28:18 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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