Dive into this athlete’s performance at 2022 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ungruhe Tabea's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ungruhe Tabea's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ungruhe Tabea's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ungruhe Tabea's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:28 | 46:34 to 44:06 | 66.4% |
| Sled Push | 00:42 | 03:10 to 02:28 | 18.8% |
| Burpees Broad Jump | 00:18 | 05:49 to 05:31 | 8.1% |
| Farmers Carry | 00:15 | 02:19 to 02:04 | 6.7% |
| Ski Erg | 00:00 | 04:41 to 04:41 | 0.0% |
| Sled Pull | 00:00 | 04:29 to 04:29 | 0.0% |
| Rowing | 00:00 | 05:08 to 05:08 | 0.0% |
| Sandbag Lunges | 00:00 | 04:03 to 04:03 | 0.0% |
| Wall Balls | 00:00 | 03:57 to 03:57 | 0.0% |
| Ungruhe Tabea | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:22 | 00:00 | 05:02 +00:20 | 00:00 +00:00 |
| Ski Erg | 04:41 | 05:22 | 05:04 -00:23 | 05:02 +00:20 |
| Running 2 | 05:35 | 10:03 | 05:24 +00:11 | 10:06 -00:03 |
| Sled Push | 03:10 | 15:38 | 02:39 +00:31 | 15:30 +00:08 |
| Running 3 | 05:53 | 18:48 | 05:39 +00:14 | 18:09 +00:39 |
| Sled Pull | 04:29 | 24:41 | 05:36 -01:07 | 23:48 +00:53 |
| Running 4 | 06:09 | 29:10 | 05:43 +00:26 | 29:24 -00:14 |
| Burpees Broad Jump | 05:49 | 35:19 | 05:54 -00:05 | 35:07 +00:12 |
| Running 5 | 06:04 | 41:08 | 05:50 +00:14 | 41:01 +00:07 |
| Rowing | 05:08 | 47:12 | 05:19 -00:11 | 46:51 +00:21 |
| Running 6 | 05:51 | 52:20 | 05:44 +00:07 | 52:10 +00:10 |
| Farmers Carry | 02:19 | 58:11 | 02:12 +00:07 | 57:54 +00:17 |
| Running 7 | 05:42 | 01:00:30 | 05:42 +00:00 | 01:00:06 +00:24 |
| Sandbag Lunges | 04:03 | 01:06:12 | 04:38 -00:35 | 01:05:48 +00:24 |
| Running 8 | 06:02 | 01:10:15 | 06:05 -00:03 | 01:10:26 -00:11 |
| Wall Balls | 03:57 | 01:16:17 | 04:48 -00:51 | 01:16:31 -00:14 |
| Roxzone | 07:50 | 01:27:55 | 06:36 +01:14 | 01:27:55 |
Tabea's best running lap was completed in 00:05:22, showing her potential for speed and efficiency in her running performance.
To improve these segments, Tabea should focus on specific training strategies and techniques:
1. Running Technique and Endurance: Tabea can work on her running technique and endurance to improve her performance in running segments. Incorporating interval training, hill sprints, and tempo runs can help improve her running speed and endurance. Additionally, focusing on proper running form, including foot strike, posture, and arm swing, can also contribute to enhanced running performance.
2. Strength and Power Training: Tabea can benefit from incorporating strength and power training exercises to improve her performance in segments such as Burpees Broad Jump and Running 4. Exercises such as squats, lunges, plyometric jumps, and explosive movements can help improve her power and speed for these segments.
3. Transition and Efficiency: Tabea should work on improving her transition time during the race, particularly in segments like Running 5, Running 2, and Running 3 where she showed slower times compared to the average. Practicing quick transitions between exercises and focusing on efficiency in movement can help minimize time lost during transitions.
By implementing these strategies and focusing on specific areas of improvement, Tabea can enhance her performance in future Hyrox races and continue to improve her overall fitness and athletic abilities.
| Similar Athletes | |||
|---|---|---|---|
| Fricke Emily | 2023 Frankfurt | 01:27:37 | |
| De Beer Daphne | 2024 Amsterdam | 01:28:18 | |
| Van Den Haak Debby Van Den Haak | 2024 Rotterdam | 01:28:12 | |
| Zamudio Rubi | 2024 Bilbao | 01:28:22 | |
| Robson Annabel | 2024 Melbourne | 01:27:52 | |
| Meyer Hanna | 2023 Hamburg | 01:28:21 | |
| Finkmann Anne | 2024 Hamburg | 01:28:01 | |
| Brrmann Sofie | 2023 Los Angeles | 01:27:59 | |
| Tan Isabella | 2024 Singapore | 01:28:17 | |
| Matlschweiger Stefanie | 2023 München | 01:28:22 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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