Dive into this athlete’s performance at 2024 Cape Town using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 246 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hendricks Ra'Eez's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hendricks Ra'Eez's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hendricks Ra'Eez's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hendricks Ra'Eez's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 04:42 | 12:28 to 07:46 | 71.6% |
| Burpees Broad Jump | 01:18 | 09:44 to 08:26 | 19.8% |
| Farmers Carry | 00:25 | 03:32 to 03:07 | 6.3% |
| Rowing | 00:07 | 05:41 to 05:34 | 1.8% |
| Ski Erg | 00:02 | 05:03 to 05:01 | 0.5% |
| Sled Push | 00:00 | 03:29 to 03:29 | 0.0% |
| Sled Pull | 00:00 | 06:50 to 06:50 | 0.0% |
| Wall Balls | 00:00 | 10:19 to 10:19 | 0.0% |
| Run Total | 00:00 | 55:05 to 55:05 | 0.0% |
| Hendricks Ra'Eez | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:39 | 00:00 | 05:53 -00:14 | 00:00 +00:00 |
| Ski Erg | 05:03 | 05:39 | 04:58 +00:05 | 05:53 -00:14 |
| Running 2 | 05:48 | 10:42 | 06:44 -00:56 | 10:51 -00:09 |
| Sled Push | 03:29 | 16:30 | 03:58 -00:29 | 17:35 -01:05 |
| Running 3 | 07:07 | 19:59 | 07:36 -00:29 | 21:33 -01:34 |
| Sled Pull | 06:50 | 27:06 | 07:11 -00:21 | 29:09 -02:03 |
| Running 4 | 06:35 | 33:56 | 07:33 -00:58 | 36:20 -02:24 |
| Burpees Broad Jump | 09:44 | 40:31 | 08:59 +00:45 | 43:53 -03:22 |
| Running 5 | 06:58 | 50:15 | 08:02 -01:04 | 52:52 -02:37 |
| Rowing | 05:41 | 57:13 | 05:40 +00:01 | 01:00:54 -03:41 |
| Running 6 | 06:44 | 01:02:54 | 07:43 -00:59 | 01:06:34 -03:40 |
| Farmers Carry | 03:32 | 01:09:38 | 03:04 +00:28 | 01:14:17 -04:39 |
| Running 7 | 06:27 | 01:13:10 | 07:47 -01:20 | 01:17:21 -04:11 |
| Sandbag Lunges | 12:28 | 01:19:37 | 08:16 +04:12 | 01:25:08 -05:31 |
| Running 8 | 09:51 | 01:32:05 | 09:53 -00:02 | 01:33:24 -01:19 |
| Wall Balls | 10:19 | 01:41:56 | 10:39 -00:20 | 01:43:17 -01:21 |
| Roxzone | 13:16 | 02:05:22 | 11:26 +01:50 | 02:05:22 |
Ra'Eez Hendricks demonstrated a solid performance at the 2024 Cape Town Hyrox event. He finished with an overall time of 02:05:22, placing him in the top 60% of all competitors and the top 64% within his age group. Notably, his total running time was 06:26 faster than the average, indicating a strong runner profile. His consistent improvements across the running segments show that he effectively paced himself, with significant gains in Running 2, Running 4, Running 5, and Running 7. However, the Roxzone time suggests a need for faster transitions and improved overall fitness to maintain the momentum between exercise zones.
| Similar Athletes | |||
|---|---|---|---|
| Jones Richard | 2024 Hong Kong | 02:05:11 | |
| Ng William | 2023 Hong Kong | 02:05:13 | |
| Taylor David | 2023 Houston | 02:05:04 | |
| Truong Andy | 2023 London | 02:04:58 | |
| Vermunt Skip | 2024 Amsterdam | 02:05:17 | |
| White Tommy | 2021 Dallas | 02:05:31 | |
| Morosin Marco Giacomo | 2024 Milan | 02:05:22 | |
| Soh Ryan | 2024 Singapore National Stadium | 02:05:38 | |
| Bachlechner Holger | 2023 Stuttgart | 02:05:45 | |
| Kwak Heonsin | 2024 Hong Kong | 02:05:36 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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