Dive into this athlete’s performance at 2022 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 05:30 (From 47:54 to 42:24) | 64.7% |
| Sandbag Lunges | 01:38 (From 05:48 to 04:10) | 19.2% |
| Farmers Carry | 00:43 (From 02:42 to 01:59) | 8.4% |
| Sled Push | 00:39 (From 02:58 to 02:19) | 7.6% |
| Ski Erg | 00:00 (From 04:30 to 04:30) | 0.0% |
| Sled Pull | 00:00 (From 04:09 to 04:09) | 0.0% |
| BBJ | 00:00 (From 03:56 to 03:56) | 0.0% |
| Rowing | 00:00 (From 05:01 to 05:01) | 0.0% |
| Wall Balls | 00:00 (From 03:48 to 03:48) | 0.0% |
| Greeley Lindsey | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:44 | 00:00 | 04:56 -00:12 | 00:00 +00:00 |
| Ski Erg | 04:30 | 04:44 | 05:00 -00:30 | 04:56 -00:12 |
| Running 2 | 05:34 | 09:14 | 05:15 +00:19 | 09:56 -00:42 |
| Sled Push | 02:58 | 14:48 | 02:35 +00:23 | 15:11 -00:23 |
| Running 3 | 05:49 | 17:46 | 05:29 +00:20 | 17:46 +00:00 |
| Sled Pull | 04:09 | 23:35 | 05:22 -01:13 | 23:15 +00:20 |
| Running 4 | 06:01 | 27:44 | 05:31 +00:30 | 28:37 -00:53 |
| Burpees Broad Jump | 03:56 | 33:45 | 05:35 -01:39 | 34:08 -00:23 |
| Running 5 | 05:54 | 37:41 | 05:39 +00:15 | 39:43 -02:02 |
| Rowing | 05:01 | 43:35 | 05:15 -00:14 | 45:22 -01:47 |
| Running 6 | 06:05 | 48:36 | 05:33 +00:32 | 50:37 -02:01 |
| Farmers Carry | 02:42 | 54:41 | 02:09 +00:33 | 56:10 -01:29 |
| Running 7 | 07:00 | 57:23 | 05:30 +01:30 | 58:19 -00:56 |
| Sandbag Lunges | 05:48 | 01:04:23 | 04:26 +01:22 | 01:03:49 +00:34 |
| Running 8 | 04:50 | 01:10:11 | 05:51 -01:01 | 01:08:15 +01:56 |
| Wall Balls | 03:48 | 01:15:01 | 04:30 -00:42 | 01:14:06 +00:55 |
| Roxzone | 06:11 | 01:24:54 | 06:18 -00:07 | 01:24:54 |
In terms of her splits, Lindsey performed particularly well in the Ski Erg, Sled Pull, and Burpees Broad Jump segments, where she was faster than the average time. These segments showcase her strength and power. Her running lap time of 00:04:44 was also faster than average, indicating good running ability.
However, there are areas where Lindsey can improve. Her total running time of 00:47:54 was 05:20 slower than average, suggesting that she could benefit from focusing on her running performance. Additionally, her performance in Running 2, Running 3, Running 4, Running 5, Running 6, and Running 7 segments was slower than average, indicating room for improvement in these areas.
- Transition Efficiency: Lindsey should work on improving her transition times in the roxzone. This can be achieved through efficient movement between segments and minimizing rest time. Incorporating circuit training and practicing quick transitions during training sessions can help improve her overall speed and reduce time lost in these transitions.
- Mental Preparation: Hyrox races require mental resilience and endurance. Lindsey should focus on mental training techniques such as visualization, positive self-talk, and goal-setting to stay motivated and push through challenging segments during the race. Developing a strong mental game will help her maintain focus and perform at her best throughout the event.
Overall, Lindsey Greeley had a strong performance in the 2022 Los Angeles Hyrox race. By focusing on improving her running performance, specifically in the identified segments, and implementing effective race strategies, she can continue to excel and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Tisljer Jennifer | 2024 Katowice | 01:24:31 | |
| Jeyarajah Santhini | 2024 Manchester | 01:25:08 | |
| Bein Sarah | 2023 Houston | 01:24:47 | |
| Fox Hollie | 2023 Birmingham | 01:25:08 | |
| Taylor Danielle | 2024 Sports Direct HYROX London | 01:25:18 | |
| Pircher Anna | 2023 Köln | 01:25:23 | |
| Barson Rebecca | 2022 Birmingham | 01:24:41 | |
| Kerr Jessica | 2024 Maastricht | 01:24:51 | |
| Abdulrasoul Danah | 2024 Milan | 01:24:53 | |
| Portero Lopez Violeta Yolanda | 2023 Maastricht European Championships | 01:24:40 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Greeley Lindsey
