Dive into this athlete’s performance at 2023 Köln using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pircher Anna's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pircher Anna's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pircher Anna's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pircher Anna's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:37 | 07:33 to 04:56 | 35.9% |
| Wall Balls | 01:34 | 05:34 to 04:00 | 21.5% |
| Rowing | 01:25 | 06:33 to 05:08 | 19.5% |
| Ski Erg | 00:51 | 05:45 to 04:54 | 11.7% |
| Burpees Broad Jump | 00:32 | 05:45 to 05:13 | 7.3% |
| Sled Push | 00:18 | 02:39 to 02:21 | 4.1% |
| Farmers Carry | 00:00 | 01:30 to 01:30 | 0.0% |
| Sandbag Lunges | 00:00 | 04:03 to 04:03 | 0.0% |
| Run Total | 00:00 | 40:00 to 40:00 | 0.0% |
| Pircher Anna | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:13 | 00:00 | 04:58 -01:45 | 00:00 +00:00 |
| Ski Erg | 05:45 | 03:13 | 05:01 +00:44 | 04:58 -01:45 |
| Running 2 | 04:36 | 08:58 | 05:16 -00:40 | 09:59 -01:01 |
| Sled Push | 02:39 | 13:34 | 02:36 +00:03 | 15:15 -01:41 |
| Running 3 | 05:35 | 16:13 | 05:31 +00:04 | 17:51 -01:38 |
| Sled Pull | 07:33 | 21:48 | 05:23 +02:10 | 23:22 -01:34 |
| Running 4 | 05:50 | 29:21 | 05:33 +00:17 | 28:45 +00:36 |
| Burpees Broad Jump | 05:45 | 35:11 | 05:37 +00:08 | 34:18 +00:53 |
| Running 5 | 05:52 | 40:56 | 05:41 +00:11 | 39:55 +01:01 |
| Rowing | 06:33 | 46:48 | 05:16 +01:17 | 45:36 +01:12 |
| Running 6 | 05:16 | 53:21 | 05:35 -00:19 | 50:52 +02:29 |
| Farmers Carry | 01:30 | 58:37 | 02:10 -00:40 | 56:27 +02:10 |
| Running 7 | 05:21 | 01:00:07 | 05:33 -00:12 | 58:37 +01:30 |
| Sandbag Lunges | 04:03 | 01:05:28 | 04:28 -00:25 | 01:04:10 +01:18 |
| Running 8 | 04:20 | 01:09:31 | 05:55 -01:35 | 01:08:38 +00:53 |
| Wall Balls | 05:34 | 01:13:51 | 04:32 +01:02 | 01:14:33 -00:42 |
| Roxzone | 06:05 | 01:25:23 | 06:18 -00:13 | 01:25:23 |
Anna's total running time of 00:40:00 was particularly notable, as she finished 03:31 faster than the average time. This indicates that she has a strong running profile and should continue to focus on her running training to maintain her advantage in this area.
Overall, Anna Pircher had a strong performance in the 2023 Köln Hyrox race. Her running performance was particularly impressive, and she should continue to focus on her running training to maintain her advantage in this area. By targeting her weaker segments, such as the Sled Pull and Rowing, and incorporating specific training strategies and techniques, she can further improve her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Bey Iseline | 2024 Marseille | 01:25:09 | |
| Curran Ciara | 2024 Melbourne | 01:25:36 | |
| Bailey Nina | 2023 Chicago | 01:25:53 | |
| Rassmuson Geoffriau Susanna | 2024 Bordeaux | 01:25:53 | |
| Hodgkinson Lucy | 2023 Birmingham | 01:25:04 | |
| Heinrich Hannah | 2020 Karlsruhe | 01:25:42 | |
| Bohm Therese | 2023 Stockholm | 01:25:27 | |
| Moeller Johanna Katharina | 2023 Hamburg | 01:25:46 | |
| Wood Nicola | 2022 Birmingham | 01:25:46 | |
| Frey Annalena | 2023 Hamburg | 01:25:46 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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