Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Curran Ciara's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Curran Ciara's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Curran Ciara's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Curran Ciara's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 04:54 | 09:52 to 04:58 | 44.1% |
| Wall Balls | 01:32 | 05:34 to 04:02 | 13.8% |
| Burpees Broad Jump | 01:25 | 06:40 to 05:15 | 12.8% |
| Sandbag Lunges | 01:10 | 05:25 to 04:15 | 10.5% |
| Rowing | 00:57 | 06:06 to 05:09 | 8.6% |
| Sled Push | 00:34 | 02:56 to 02:22 | 5.1% |
| Ski Erg | 00:31 | 05:26 to 04:55 | 4.7% |
| Farmers Carry | 00:03 | 02:04 to 02:01 | 0.5% |
| Run Total | 00:00 | 36:04 to 36:04 | 0.0% |
| Curran Ciara | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:20 | 00:00 | 04:59 -00:39 | 00:00 +00:00 |
| Ski Erg | 05:26 | 04:20 | 05:01 +00:25 | 04:59 -00:39 |
| Running 2 | 04:26 | 09:46 | 05:16 -00:50 | 10:00 -00:14 |
| Sled Push | 02:56 | 14:12 | 02:36 +00:20 | 15:16 -01:04 |
| Running 3 | 04:48 | 17:08 | 05:31 -00:43 | 17:52 -00:44 |
| Sled Pull | 09:52 | 21:56 | 05:26 +04:26 | 23:23 -01:27 |
| Running 4 | 04:36 | 31:48 | 05:33 -00:57 | 28:49 +02:59 |
| Burpees Broad Jump | 06:40 | 36:24 | 05:40 +01:00 | 34:22 +02:02 |
| Running 5 | 04:21 | 43:04 | 05:41 -01:20 | 40:02 +03:02 |
| Rowing | 06:06 | 47:25 | 05:16 +00:50 | 45:43 +01:42 |
| Running 6 | 04:28 | 53:31 | 05:34 -01:06 | 50:59 +02:32 |
| Farmers Carry | 02:04 | 57:59 | 02:10 -00:06 | 56:33 +01:26 |
| Running 7 | 04:22 | 01:00:03 | 05:34 -01:12 | 58:43 +01:20 |
| Sandbag Lunges | 05:25 | 01:04:25 | 04:28 +00:57 | 01:04:17 +00:08 |
| Running 8 | 04:47 | 01:09:50 | 05:56 -01:09 | 01:08:45 +01:05 |
| Wall Balls | 05:34 | 01:14:37 | 04:34 +01:00 | 01:14:41 -00:04 |
| Roxzone | 05:34 | 01:25:36 | 06:21 -00:47 | 01:25:36 |
Ciara Curran's performance in the 2024 Melbourne Hyrox race was commendable, securing an overall rank of 222 out of 1801 athletes, placing her in the top 12%, and achieving the 31st rank in her age group (16-24), which puts her in the top 22% of her age group participants. Her overall completion time was 01:25:36. A remarkable aspect of Ciara's performance is her total running time of 00:36:04, which was 08:37 faster than the average, indicating a strong runner profile. Her ability to maintain speed across the running segments suggests an excellent pacing strategy, particularly with her best running lap at 00:04:21. However, the slowdowns in strength-based segments such as the sled pull and wall balls reveal an opportunity to focus on strength training to enhance her overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Bachmann Jennifer | 2022 Frankfurt | 01:25:21 | |
| Carbone Elise | 2024 Paris | 01:25:30 | |
| Gaudreault Camille | 2024 Frankfurt | 01:25:24 | |
| Foster Caroline | 2024 Sports Direct HYROX London | 01:25:08 | |
| Bowen Kylie | 2024 Sports Direct HYROX London | 01:25:07 | |
| Léchaire Fanny Lisa | 2024 Rotterdam | 01:25:18 | |
| Holman Jenn | 2024 Dallas | 01:25:58 | |
| Straathof Marjolein | 2022 Maastricht | 01:25:34 | |
| Allen Maisie | 2024 London | 01:25:23 | |
| Strater Tanja | 2022 Maastricht | 01:25:53 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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