Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 575 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:56 (From 08:35 to 06:39) | 38.7% |
| Sled Pull | 01:13 (From 08:19 to 07:06) | 24.3% |
| Farmers Carry | 00:48 (From 03:28 to 02:40) | 16.0% |
| Sandbag Lunges | 00:26 (From 06:28 to 06:02) | 8.7% |
| Rowing | 00:24 (From 06:13 to 05:49) | 8.0% |
| Ski Erg | 00:13 (From 05:42 to 05:29) | 4.3% |
| Sled Push | 00:00 (From 03:16 to 03:16) | 0.0% |
| BBJ | 00:00 (From 05:45 to 05:45) | 0.0% |
| Run Total | 00:00 (From 53:22 to 53:22) | 0.0% |
| Estrada Suarez Maria Del Rocio | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:54 | 00:00 | 05:46 +02:08 | 00:00 +00:00 |
| Ski Erg | 05:42 | 07:54 | 05:28 +00:14 | 05:46 +02:08 |
| Running 2 | 06:10 | 13:36 | 06:24 -00:14 | 11:14 +02:22 |
| Sled Push | 03:16 | 19:46 | 03:19 -00:03 | 17:38 +02:08 |
| Running 3 | 06:23 | 23:02 | 06:47 -00:24 | 20:57 +02:05 |
| Sled Pull | 08:19 | 29:25 | 07:16 +01:03 | 27:44 +01:41 |
| Running 4 | 06:18 | 37:44 | 06:51 -00:33 | 35:00 +02:44 |
| Burpees Broad Jump | 05:45 | 44:02 | 08:16 -02:31 | 41:51 +02:11 |
| Running 5 | 06:54 | 49:47 | 07:08 -00:14 | 50:07 -00:20 |
| Rowing | 06:13 | 56:41 | 05:49 +00:24 | 57:15 -00:34 |
| Running 6 | 06:20 | 01:02:54 | 06:56 -00:36 | 01:03:04 -00:10 |
| Farmers Carry | 03:28 | 01:09:14 | 02:36 +00:52 | 01:10:00 -00:46 |
| Running 7 | 06:26 | 01:12:42 | 06:58 -00:32 | 01:12:36 +00:06 |
| Sandbag Lunges | 06:28 | 01:19:08 | 06:15 +00:13 | 01:19:34 -00:26 |
| Running 8 | 07:02 | 01:25:36 | 07:47 -00:45 | 01:25:49 -00:13 |
| Wall Balls | 08:35 | 01:32:38 | 06:42 +01:53 | 01:33:36 -00:58 |
| Roxzone | 08:24 | 01:49:28 | 09:10 -00:46 | 01:49:28 |
Maria Del Rocio Estrada Suarez performed remarkably well in the Ciudad de Mexico Hyrox race, finishing in the top 16% of all athletes and in the top 12% of her age group. Her overall time was 01:49:28, which is quite an achievement. Her running profile emerged as a key strong point, as she completed the total running time in 00:53:22, faster than the average by 01:54. This indicates her strong endurance and speed in running. However, her pacing in the initial running segment was slower than the average, suggesting she might have started too slow. As the race progressed, she was able to improve her speed, as evidenced by her best running lap time of 00:06:10.
For future races, Maria should consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Hamilton Shirley | 2024 Glasgow | 01:49:57 | |
| Hallouz Nedjma | 2024 Bordeaux | 01:49:00 | |
| Karalia Stephania | 2024 Stuttgart | 01:49:05 | |
| Flores Jennifer | 2024 Chicago Navy Pier | 01:49:38 | |
| Fitt Michelle | 2024 Birmingham | 01:49:18 | |
| Lavergne Manon | 2024 Paris | 01:49:42 | |
| Schweissinger Heather | 2024 Chicago Navy Pier | 01:49:08 | |
| Jäger Vanessa | 2022 Hamburg | 01:49:37 | |
| Lau Kayi | 2022 London | 01:49:37 | |
| Feaster Natalie | 2023 Chicago | 01:49:28 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Estrada Suarez Maria Del Rocio
