Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 575 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Schweissinger Heather's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Schweissinger Heather hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Schweissinger Heather’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schweissinger Heather's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:04 | 54:17 to 53:13 | 50.0% |
| Sled Pull | 00:37 | 07:38 to 07:01 | 28.9% |
| Farmers Carry | 00:15 | 02:54 to 02:39 | 11.7% |
| Sandbag Lunges | 00:12 | 06:10 to 05:58 | 9.4% |
| Ski Erg | 00:00 | 05:19 to 05:19 | 0.0% |
| Sled Push | 00:00 | 02:52 to 02:52 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:20 to 06:20 | 0.0% |
| Rowing | 00:00 | 05:47 to 05:47 | 0.0% |
| Wall Balls | 00:00 | 06:28 to 06:28 | 0.0% |
| Schweissinger Heather | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:13 | 00:00 | 05:44 -01:31 | 00:00 +00:00 |
| Ski Erg | 05:19 | 04:13 | 05:27 -00:08 | 05:44 -01:31 |
| Running 2 | 06:31 | 09:32 | 06:25 +00:06 | 11:11 -01:39 |
| Sled Push | 02:52 | 16:03 | 03:20 -00:28 | 17:36 -01:33 |
| Running 3 | 06:42 | 18:55 | 06:50 -00:08 | 20:56 -02:01 |
| Sled Pull | 07:38 | 25:37 | 07:03 +00:35 | 27:46 -02:09 |
| Running 4 | 07:13 | 33:15 | 06:53 +00:20 | 34:49 -01:34 |
| Burpees Broad Jump | 06:20 | 40:28 | 08:17 -01:57 | 41:42 -01:14 |
| Running 5 | 07:06 | 46:48 | 07:08 -00:02 | 49:59 -03:11 |
| Rowing | 05:47 | 53:54 | 05:47 +00:00 | 57:07 -03:13 |
| Running 6 | 07:28 | 59:41 | 06:58 +00:30 | 01:02:54 -03:13 |
| Farmers Carry | 02:54 | 01:07:09 | 02:37 +00:17 | 01:09:52 -02:43 |
| Running 7 | 07:19 | 01:10:03 | 07:00 +00:19 | 01:12:29 -02:26 |
| Sandbag Lunges | 06:10 | 01:17:22 | 06:11 -00:01 | 01:19:29 -02:07 |
| Running 8 | 07:49 | 01:23:32 | 07:49 +00:00 | 01:25:40 -02:08 |
| Wall Balls | 06:28 | 01:31:21 | 06:36 -00:08 | 01:33:29 -02:08 |
| Roxzone | 11:29 | 01:49:08 | 09:03 +02:26 | 01:49:08 |
Heather Schweissinger delivered a commendable performance in the 2024 Chicago Navy Pier HYROX race, ranking in the top 34% of all athletes and the top 33% in her age group. She demonstrated notable strength in running, as indicated by her total running time of 00:54:17, which was 00:56 faster than the average. Her best running lap time was 00:06:31.
Heather started the race particularly strong, with her first running segment being 01:27 faster than the average, placing her in the 9th percentile. This indicates a potential tendency to start the race at a faster pace. Although this can provide an initial lead, maintaining a more consistent pace might enhance her overall performance and energy management.
Based on the total running time, Heather appears to have a runner's profile. While her strength in running is evident, a more balanced profile could be advantageous in HYROX races, which combine elements of strength and endurance. This suggests that her training should incorporate a higher emphasis on strength exercises, particularly those that mimic the movements and intensity of the strength segments in the race.
Considering Heather's tendency to start fast, a more structured pacing strategy could be beneficial. Starting at a slightly slower pace could reserve energy for the later stages of the race, potentially improving her overall time.
Another potential strategy is to focus on transition efficiency during the race. Reducing time in the Roxzone by moving swiftly between exercise zones and limiting rest periods could significantly improve Heather's overall performance.
Finally, given her runner's profile, Heather may benefit from adopting a hybrid race strategy that balances her running strength with improved performance in the strength segments. This can be achieved through focused strength training and practicing running under fatigue conditions to simulate the physical demands of the race.
| Similar Athletes | |||
|---|---|---|---|
| Matheson Amanda | 2023 London | 01:49:34 | |
| Jackson Rachel | 2023 Manchester | 01:49:27 | |
| Spitz Stefanie | 2022 New York | 01:49:17 | |
| Proudman Katy | 2024 Manchester | 01:49:20 | |
| Kashefpour Niloofar | 2021 Leipzig | 01:49:05 | |
| Ollarves Santana Maria Del Pilar | 2024 Melbourne | 01:48:38 | |
| Kissock Melanie | 2024 Glasgow | 01:49:07 | |
| Dobler Miriam | 2023 München | 01:49:11 | |
| Christensen Anette | 2023 Malmö | 01:49:17 | |
| Zhang Jingwen | 2023 Hong Kong | 01:48:41 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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