Dive into this athlete’s performance at 2022 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 573 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Spitz Stefanie's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Spitz Stefanie hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Spitz Stefanie’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Spitz Stefanie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 16:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 13:37 | 01:07:09 to 53:32 | 81.6% |
| Sled Pull | 02:28 | 09:33 to 07:05 | 14.8% |
| Sled Push | 00:20 | 03:39 to 03:19 | 2.0% |
| Farmers Carry | 00:16 | 02:56 to 02:40 | 1.6% |
| Ski Erg | 00:00 | 05:12 to 05:12 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:35 to 04:35 | 0.0% |
| Rowing | 00:00 | 05:23 to 05:23 | 0.0% |
| Sandbag Lunges | 00:00 | 05:51 to 05:51 | 0.0% |
| Wall Balls | 00:00 | 03:44 to 03:44 | 0.0% |
| Spitz Stefanie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:30 | 00:00 | 05:44 +00:46 | 00:00 +00:00 |
| Ski Erg | 05:12 | 06:30 | 05:28 -00:16 | 05:44 +00:46 |
| Running 2 | 06:34 | 11:42 | 06:24 +00:10 | 11:12 +00:30 |
| Sled Push | 03:39 | 18:16 | 03:18 +00:21 | 17:36 +00:40 |
| Running 3 | 07:21 | 21:55 | 06:49 +00:32 | 20:54 +01:01 |
| Sled Pull | 09:33 | 29:16 | 07:09 +02:24 | 27:43 +01:33 |
| Running 4 | 08:13 | 38:49 | 06:52 +01:21 | 34:52 +03:57 |
| Burpees Broad Jump | 04:35 | 47:02 | 08:16 -03:41 | 41:44 +05:18 |
| Running 5 | 08:03 | 51:37 | 07:09 +00:54 | 50:00 +01:37 |
| Rowing | 05:23 | 59:40 | 05:48 -00:25 | 57:09 +02:31 |
| Running 6 | 07:55 | 01:05:03 | 06:59 +00:56 | 01:02:57 +02:06 |
| Farmers Carry | 02:56 | 01:12:58 | 02:38 +00:18 | 01:09:56 +03:02 |
| Running 7 | 10:44 | 01:15:54 | 07:01 +03:43 | 01:12:34 +03:20 |
| Sandbag Lunges | 05:51 | 01:26:38 | 06:14 -00:23 | 01:19:35 +07:03 |
| Running 8 | 08:52 | 01:32:29 | 07:49 +01:03 | 01:25:49 +06:40 |
| Wall Balls | 03:44 | 01:41:21 | 06:37 -02:53 | 01:33:38 +07:43 |
| Roxzone | 04:18 | 01:49:17 | 09:02 -04:44 | 01:49:17 |
In terms of specific splits, Stefanie's best running lap was 00:06:30, which was 00:58 slower than the average. Her ski erg time of 00:05:12 was 00:17 faster than the average, while her sled push time of 00:03:39 was 00:09 faster than the average. However, she faced challenges in segments such as the sled pull, running 4, running 7, and running 3, which were slower than the average by 02:02, 01:23, 03:45, and 00:29, respectively.
By implementing these strategies and incorporating the suggested training exercises and techniques, Stefanie Spitz can improve her overall race performance and excel in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Hitchen Natalie | 2024 Dallas | 01:49:11 | |
| Evans Mandy | 2024 London | 01:48:50 | |
| Davis Helen | 2022 London | 01:49:22 | |
| Du Preez Renee | 2024 Cape Town | 01:49:29 | |
| Haines Ruby | 2024 Sports Direct HYROX London | 01:49:25 | |
| Fernandez Meliza | 2021 New York | 01:49:09 | |
| Edwards Taylor | 2024 Dallas | 01:49:20 | |
| Núñez García Ainhoa | 2022 Madrid | 01:49:10 | |
| Capell Catelinn | 2024 Brisbane | 01:48:51 | |
| Mulligan Aoife | 2024 Dublin | 01:49:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Fort Lauderdale | 01:11:00 | |
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