Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 553 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Capell Catelinn's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Capell Catelinn's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Capell Catelinn's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Capell Catelinn's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:35 | 58:48 to 53:13 | 100.0% |
| Ski Erg | 00:00 | 05:25 to 05:25 | 0.0% |
| Sled Push | 00:00 | 02:41 to 02:41 | 0.0% |
| Sled Pull | 00:00 | 06:36 to 06:36 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:21 to 07:21 | 0.0% |
| Rowing | 00:00 | 05:14 to 05:14 | 0.0% |
| Farmers Carry | 00:00 | 02:29 to 02:29 | 0.0% |
| Sandbag Lunges | 00:00 | 05:37 to 05:37 | 0.0% |
| Wall Balls | 00:00 | 04:19 to 04:19 | 0.0% |
| Capell Catelinn | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:44 | 00:00 | 05:46 -02:02 | 00:00 +00:00 |
| Ski Erg | 05:25 | 03:44 | 05:27 -00:02 | 05:46 -02:02 |
| Running 2 | 06:41 | 09:09 | 06:24 +00:17 | 11:13 -02:04 |
| Sled Push | 02:41 | 15:50 | 03:17 -00:36 | 17:37 -01:47 |
| Running 3 | 06:41 | 18:31 | 06:48 -00:07 | 20:54 -02:23 |
| Sled Pull | 06:36 | 25:12 | 07:01 -00:25 | 27:42 -02:30 |
| Running 4 | 06:43 | 31:48 | 06:49 -00:06 | 34:43 -02:55 |
| Burpees Broad Jump | 07:21 | 38:31 | 08:14 -00:53 | 41:32 -03:01 |
| Running 5 | 07:39 | 45:52 | 07:06 +00:33 | 49:46 -03:54 |
| Rowing | 05:14 | 53:31 | 05:49 -00:35 | 56:52 -03:21 |
| Running 6 | 07:47 | 58:45 | 06:57 +00:50 | 01:02:41 -03:56 |
| Farmers Carry | 02:29 | 01:06:32 | 02:37 -00:08 | 01:09:38 -03:06 |
| Running 7 | 11:15 | 01:09:01 | 06:58 +04:17 | 01:12:15 -03:14 |
| Sandbag Lunges | 05:37 | 01:20:16 | 06:10 -00:33 | 01:19:13 +01:03 |
| Running 8 | 08:22 | 01:25:53 | 07:47 +00:35 | 01:25:23 +00:30 |
| Wall Balls | 04:19 | 01:34:15 | 06:37 -02:18 | 01:33:10 +01:05 |
| Roxzone | 10:26 | 01:48:51 | 09:04 +01:22 | 01:48:51 |
Catelinn Capell delivered a commendable performance at the 2024 Brisbane Hyrox event, ranking in the top 37% overall and the top 55% within her age group. Her overall time was 01:48:51, with a total running time of 00:58:48, which is 03:01 slower than the average, indicating a need for improved running efficiency. The analysis suggests Catelinn has a hybrid profile, excelling in both strength and endurance but with room to improve in running. Her pacing showed she started strong, especially in Running 1, but slowed significantly in later running segments, particularly Running 7. This indicates a tendency to start too fast, which affected her endurance in the latter part of the race.
Running segments, particularly Running 5, 6, and 7, were slower than average. To enhance running efficiency and endurance:
The Roxzone time was slower than average, indicating a need for swifter transitions. To improve this:
Although faster than the average, focusing on form and technique could further improve this segment:
| Similar Athletes | |||
|---|---|---|---|
| Bergquist Kelly | 2023 Chicago - North American Open Championship | 01:49:04 | |
| Oliver Emma | 2024 New York | 01:48:56 | |
| Steppich Theresa | 2024 Vienna - European Championship | 01:48:43 | |
| Smits Marlou | 2022 Amsterdam | 01:48:33 | |
| Martinez Katie | 2024 Dallas | 01:48:28 | |
| OBrien Sarah | 2024 Madrid | 01:48:39 | |
| Isaksen Linda | 2022 London | 01:49:17 | |
| Phillips Robyn | 2023 London | 01:48:24 | |
| Arpa Hernando Maria | 2023 Madrid | 01:48:48 | |
| Lockwood Katie | 2024 Birmingham | 01:49:16 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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