Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 571 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lockwood Katie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lockwood Katie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lockwood Katie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lockwood Katie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:53 | 10:29 to 06:36 | 84.7% |
| Rowing | 00:20 | 06:09 to 05:49 | 7.3% |
| Ski Erg | 00:11 | 05:40 to 05:29 | 4.0% |
| Sandbag Lunges | 00:11 | 06:12 to 06:01 | 4.0% |
| Sled Push | 00:00 | 02:48 to 02:48 | 0.0% |
| Sled Pull | 00:00 | 05:47 to 05:47 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:38 to 05:38 | 0.0% |
| Farmers Carry | 00:00 | 02:09 to 02:09 | 0.0% |
| Run Total | 00:00 | 52:28 to 52:28 | 0.0% |
| Lockwood Katie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:54 | 00:00 | 05:45 +01:09 | 00:00 +00:00 |
| Ski Erg | 05:40 | 06:54 | 05:28 +00:12 | 05:45 +01:09 |
| Running 2 | 06:03 | 12:34 | 06:24 -00:21 | 11:13 +01:21 |
| Sled Push | 02:48 | 18:37 | 03:18 -00:30 | 17:37 +01:00 |
| Running 3 | 06:13 | 21:25 | 06:49 -00:36 | 20:55 +00:30 |
| Sled Pull | 05:47 | 27:38 | 07:09 -01:22 | 27:44 -00:06 |
| Running 4 | 06:28 | 33:25 | 06:52 -00:24 | 34:53 -01:28 |
| Burpees Broad Jump | 05:38 | 39:53 | 08:16 -02:38 | 41:45 -01:52 |
| Running 5 | 06:39 | 45:31 | 07:09 -00:30 | 50:01 -04:30 |
| Rowing | 06:09 | 52:10 | 05:48 +00:21 | 57:10 -05:00 |
| Running 6 | 06:24 | 58:19 | 06:58 -00:34 | 01:02:58 -04:39 |
| Farmers Carry | 02:09 | 01:04:43 | 02:38 -00:29 | 01:09:56 -05:13 |
| Running 7 | 06:23 | 01:06:52 | 07:01 -00:38 | 01:12:34 -05:42 |
| Sandbag Lunges | 06:12 | 01:13:15 | 06:13 -00:01 | 01:19:35 -06:20 |
| Running 8 | 07:28 | 01:19:27 | 07:49 -00:21 | 01:25:48 -06:21 |
| Wall Balls | 10:29 | 01:26:55 | 06:37 +03:52 | 01:33:37 -06:42 |
| Roxzone | 12:02 | 01:49:16 | 09:02 +03:00 | 01:49:16 |
Katie Lockwood's performance at the 2024 Birmingham Hyrox race was commendable, finishing in the top 27% of 4107 athletes. Her overall time was 01:49:16, and she demonstrated a strong runner profile with a total running time of 00:52:28, which was 02:57 faster than the average. Katie started the race slower than average in the first running segment but quickly adjusted her pace and was consistently faster than average in the remaining running segments. This suggests that Katie may need to focus on pacing her start more efficiently in future races.
For future races, Katie should focus on pacing herself more efficiently at the start to avoid starting slower than average. She should also emphasise on a quick transition between exercises and reducing rest times during the roxzone. Implementing strength training, especially lower body strength exercises, will help improve her performance in the Wall Balls segment. In addition, incorporating more rowing and transition drills in her training routine will be beneficial. Lastly, maintaining an even pace throughout the race, rather than fluctuating, will enhance her overall performance and potentially improve her rankings.
| Similar Athletes | |||
|---|---|---|---|
| Cawood Emma | 2024 Hong Kong | 01:48:50 | |
| Al Salem Safa | 2024 Dubai | 01:49:01 | |
| Van Rijswijk Mariska | 2024 Amsterdam | 01:49:31 | |
| Wharton Charlotte | 2024 Copenhagen | 01:49:16 | |
| Oliver Emma | 2024 New York | 01:48:56 | |
| Kandelaars Katie | 2024 Melbourne | 01:49:45 | |
| Sill Robin | 2022 Los Angeles | 01:48:53 | |
| Stubbings Lynette | 2023 Birmingham | 01:49:02 | |
| Buder Kim | 2023 Frankfurt | 01:49:41 | |
| Smith Gemma | 2024 Birmingham | 01:49:36 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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