Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dillon Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dillon Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dillon Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dillon Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 01:27 | 03:16 to 01:49 | 32.2% |
| Burpees Broad Jump | 00:40 | 04:54 to 04:14 | 14.8% |
| Wall Balls | 00:37 | 05:51 to 05:14 | 13.7% |
| Run Total | 00:31 | 38:49 to 38:18 | 11.5% |
| Sled Pull | 00:27 | 04:31 to 04:04 | 10.0% |
| Ski Erg | 00:19 | 04:32 to 04:13 | 7.0% |
| Sled Push | 00:12 | 02:34 to 02:22 | 4.4% |
| Rowing | 00:10 | 04:42 to 04:32 | 3.7% |
| Sandbag Lunges | 00:07 | 04:21 to 04:14 | 2.6% |
| Dillon Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:09 | 00:00 | 04:20 -01:11 | 00:00 +00:00 |
| Ski Erg | 04:32 | 03:09 | 04:20 +00:12 | 04:20 -01:11 |
| Running 2 | 05:00 | 07:41 | 04:38 +00:22 | 08:40 -00:59 |
| Sled Push | 02:34 | 12:41 | 02:40 -00:06 | 13:18 -00:37 |
| Running 3 | 05:35 | 15:15 | 05:01 +00:34 | 15:58 -00:43 |
| Sled Pull | 04:31 | 20:50 | 04:27 +00:04 | 20:59 -00:09 |
| Running 4 | 05:28 | 25:21 | 05:00 +00:28 | 25:26 -00:05 |
| Burpees Broad Jump | 04:54 | 30:49 | 04:41 +00:13 | 30:26 +00:23 |
| Running 5 | 05:31 | 35:43 | 05:09 +00:22 | 35:07 +00:36 |
| Rowing | 04:42 | 41:14 | 04:39 +00:03 | 40:16 +00:58 |
| Running 6 | 05:21 | 45:56 | 05:02 +00:19 | 44:55 +01:01 |
| Farmers Carry | 03:16 | 51:17 | 02:01 +01:15 | 49:57 +01:20 |
| Running 7 | 05:08 | 54:33 | 05:01 +00:07 | 51:58 +02:35 |
| Sandbag Lunges | 04:21 | 59:41 | 04:35 -00:14 | 56:59 +02:42 |
| Running 8 | 03:41 | 01:04:02 | 05:28 -01:47 | 01:01:34 +02:28 |
| Wall Balls | 05:51 | 01:07:43 | 05:46 +00:05 | 01:07:02 +00:41 |
| Roxzone | 05:21 | 01:18:45 | 05:57 -00:36 | 01:18:45 |
Michael Dillon showcased an impressive overall performance in the 2024 Dublin Hyrox event, finishing in the top 22% of all athletes and ranking in the top 27% of his age group (30-34), which is commendable. His total running time was faster than average, suggesting a stronger running profile. His best running lap at 00:03:41 and his faster start in running 1 indicates that he has a strong beginning and ending to his races. Nevertheless, there is room for improvement in maintaining a consistent pace throughout, as the times for running segments 2-7 were slower than average.
For better race performance, Michael should consider the following strategies:
Implementing these strategies and focusing on the identified areas for improvement should help Michael enhance his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Gillies Fulton | 2024 Brisbane | 01:18:41 | |
| Meijer Joshua | 2023 Amsterdam | 01:18:57 | |
| Williams Peter | 2022 London | 01:18:25 | |
| Sama Frank | 2021 New York | 01:18:50 | |
| Hutley Jack | 2024 Manchester | 01:18:39 | |
| Romo Cortes Erick | 2024 Vienna - European Championship | 01:18:32 | |
| Lewis Steffan | 2023 London | 01:18:58 | |
| Sullivan Steven | 2024 Chicago Navy Pier | 01:18:54 | |
| Wilson Martin | 2023 Glasgow | 01:18:48 | |
| Rayner David | 2022 Manchester | 01:18:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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