Borghorst Matthias Hyrox Result

Overall Performance:

Matthias, you rocked the 2024 Frankfurt Hyrox with an overall finish time of 01:27:54, placing in the top 58% of a competitive field of 1,475 athletes. That's no small feat! Your total running time of 00:42:43 is impressive—faster than average by 55 seconds. This shows you have a solid runner profile, indicating that your endurance is stronger than your strength. However, it seems you may have started a bit too fast in the first run segment, clocking in at 00:04:33, which is a solid 8 seconds faster than average but landed you in the 47th percentile. Finding that sweet spot for pacing is key, especially as the race progresses. Remember, “It’s not about being the best, but being better than you were yesterday.” 💪

Segments to Improve:

Now let's dive into the segments that need some serious attention—like a gym rat at a buffet!

• Wall Balls (00:08:51): This was your slowest segment, ranking at 83rd percentile. Focus on your technique and explosiveness. If your squat form is off, it could be costing you precious seconds.
  • Drill: Start with bodyweight squats to ensure proper form, then gradually add a medicine ball. Aim for 3 sets of 15 reps, focusing on depth and speed.
  • Form Correction: Keep your core tight and chest up. Don’t let fatigue make your form sloppy.
• Sandbag Lunges (00:05:52): Ranked at 69th percentile, this segment can be a game-changer. It will take strength and technique.
  • Drill: Perform walking lunges with a sandbag on your shoulder. Aim for 3 sets of 20 meters, focusing on balance and drive.
  • Form Correction: Ensure your knee doesn’t go past your toes; keep your weight distributed evenly.
• Burpees Broad Jump (00:06:03): Ranking at 65th percentile, this segment can be improved with explosive power and rhythm.
  • Drill: Practice burpee to broad jump transitions in sets of 10. Focus on explosive jumps, aiming for 3 sets.
  • Form Correction: Make sure you’re landing softly to prepare for the next jump. This will save your legs for the next running segment.

Improving these segments will not only boost your performance but also enhance your overall race time. Remember, “Strength does not come from winning. Your struggles develop your strengths.”

Race Strategies:

In the heat of competition, having a game plan is essential. Here are some race strategies to implement:

• Pacing: Start strong but don’t redline early. Aim to maintain a steady effort across the first two running segments, then gradually increase your pace if you feel good.
• Transitions: The Roxzone time indicates potential for improvement. Focus on transitioning smoothly between exercises. Practice quick changes in training—set a timer and try to beat your own records.
• Nutrition and Hydration: Make sure you’re fueling properly before the race. A well-timed snack or drink can make a difference. Think of it as putting high-octane fuel in a sports car.

Conclusion:

Matthias, you’ve shown that you have the running chops to hang with the best, but it’s time to turn those weaknesses into strengths. With a focused approach on your Wall Balls, Sandbag Lunges, and Burpees, you’ll see significant improvements. Remember, “You are never too old to set another goal or to dream a new dream.” Keep pushing your limits, and soon you’ll find that the only thing holding you back is your own mindset.

Now, let’s get back to training and turn those segments into strengths! Remember, every drop of sweat is a step towards greatness. Let's crush it! 🏆💥

Stay strong, stay motivated, and let’s get you to the next level. I’m here for you—The Rox-Coach.