Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Koczorowski Paweł's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Koczorowski Paweł hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Koczorowski Paweł’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Koczorowski Paweł's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:08 | 09:27 to 06:19 | 63.1% |
| Burpees Broad Jump | 01:30 | 06:44 to 05:14 | 30.2% |
| Rowing | 00:12 | 04:59 to 04:47 | 4.0% |
| Sandbag Lunges | 00:05 | 05:06 to 05:01 | 1.7% |
| Farmers Carry | 00:02 | 02:09 to 02:07 | 0.7% |
| Ski Erg | 00:01 | 04:27 to 04:26 | 0.3% |
| Sled Push | 00:00 | 02:41 to 02:41 | 0.0% |
| Sled Pull | 00:00 | 03:56 to 03:56 | 0.0% |
| Run Total | 00:00 | 40:55 to 40:55 | 0.0% |
| Koczorowski Paweł | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:55 | 00:00 | 04:42 +00:13 | 00:00 +00:00 |
| Ski Erg | 04:27 | 04:55 | 04:29 -00:02 | 04:42 +00:13 |
| Running 2 | 04:34 | 09:22 | 05:04 -00:30 | 09:11 +00:11 |
| Sled Push | 02:41 | 13:56 | 02:59 -00:18 | 14:15 -00:19 |
| Running 3 | 05:03 | 16:37 | 05:33 -00:30 | 17:14 -00:37 |
| Sled Pull | 03:56 | 21:40 | 05:05 -01:09 | 22:47 -01:07 |
| Running 4 | 05:07 | 25:36 | 05:31 -00:24 | 27:52 -02:16 |
| Burpees Broad Jump | 06:44 | 30:43 | 05:34 +01:10 | 33:23 -02:40 |
| Running 5 | 05:19 | 37:27 | 05:42 -00:23 | 38:57 -01:30 |
| Rowing | 04:59 | 42:46 | 04:52 +00:07 | 44:39 -01:53 |
| Running 6 | 05:08 | 47:45 | 05:33 -00:25 | 49:31 -01:46 |
| Farmers Carry | 02:09 | 52:53 | 02:14 -00:05 | 55:04 -02:11 |
| Running 7 | 05:11 | 55:02 | 05:32 -00:21 | 57:18 -02:16 |
| Sandbag Lunges | 05:06 | 01:00:13 | 05:18 -00:12 | 01:02:50 -02:37 |
| Running 8 | 05:41 | 01:05:19 | 06:11 -00:30 | 01:08:08 -02:49 |
| Wall Balls | 09:27 | 01:11:00 | 06:46 +02:41 | 01:14:19 -03:19 |
| Roxzone | 07:52 | 01:28:11 | 07:06 +00:46 | 01:28:11 |
Overall, Paweł Koczorowski performed commendably, finishing in the top 60% of all athletes and the top 57% in his age group. His total running time of 00:40:55, which is 03:03 faster than average, indicates that he is a strong runner. Particularly, Paweł showed a great speed in the Running 2, Running 3, and Running 4 segments, where he was significantly faster than average. However, he started the race slightly slower during the Running 1 segment, which could suggest a cautious or strategic start rather than a lack of speed.
It's crucial for Paweł to maintain a consistent pace throughout the race, rather than starting slower and trying to compensate later. Implementing a warm-up routine before the race can help him start the race at a faster pace. Additionally, focusing on efficient transitions between exercises can help save time and energy. He should also pay attention to proper form and technique during the strength segments to avoid fatigue and injury. Finally, incorporating recovery strategies such as proper hydration, nutrition, and stretching can help maintain his energy levels throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Wouters Ruud | 2023 Amsterdam | 01:28:18 | |
| Fay Cameron | 2024 Manchester | 01:28:32 | |
| Achillea Costas | 2024 Sports Direct HYROX London | 01:28:27 | |
| Miller Christopher | 2024 Chicago Navy Pier | 01:28:01 | |
| Brooks Stuart | 2024 Glasgow | 01:28:24 | |
| Befus Andreas | 2024 Malaga | 01:27:41 | |
| Porter Dean | 2024 Paris | 01:27:56 | |
| Schryve FrancoisXavier | 2024 Marseille | 01:28:29 | |
| Flynn Josh | 2024 Madrid | 01:28:16 | |
| Jouve Hugo | 2024 Marseille | 01:28:40 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
