Dive into this athlete’s performance at 2022 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 542 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Basch Lisa's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Basch Lisa's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Basch Lisa's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Basch Lisa's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:04 | 54:36 to 53:32 | 44.1% |
| Sled Pull | 01:01 | 08:06 to 07:05 | 42.1% |
| Ski Erg | 00:12 | 05:41 to 05:29 | 8.3% |
| Sled Push | 00:08 | 03:27 to 03:19 | 5.5% |
| Burpees Broad Jump | 00:00 | 06:24 to 06:24 | 0.0% |
| Rowing | 00:00 | 05:46 to 05:46 | 0.0% |
| Farmers Carry | 00:00 | 02:35 to 02:35 | 0.0% |
| Sandbag Lunges | 00:00 | 06:01 to 06:01 | 0.0% |
| Wall Balls | 00:00 | 06:25 to 06:25 | 0.0% |
| Basch Lisa | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:05 | 00:00 | 05:47 +00:18 | 00:00 +00:00 |
| Ski Erg | 05:41 | 06:05 | 05:29 +00:12 | 05:47 +00:18 |
| Running 2 | 03:17 | 11:46 | 06:24 -03:07 | 11:16 +00:30 |
| Sled Push | 03:27 | 15:03 | 03:22 +00:05 | 17:40 -02:37 |
| Running 3 | 03:23 | 18:30 | 06:48 -03:25 | 21:02 -02:32 |
| Sled Pull | 08:06 | 21:53 | 07:15 +00:51 | 27:50 -05:57 |
| Running 4 | 03:24 | 29:59 | 06:53 -03:29 | 35:05 -05:06 |
| Burpees Broad Jump | 06:24 | 33:23 | 08:18 -01:54 | 41:58 -08:35 |
| Running 5 | 05:49 | 39:47 | 07:09 -01:20 | 50:16 -10:29 |
| Rowing | 05:46 | 45:36 | 05:49 -00:03 | 57:25 -11:49 |
| Running 6 | 05:29 | 51:22 | 06:57 -01:28 | 01:03:14 -11:52 |
| Farmers Carry | 02:35 | 56:51 | 02:39 -00:04 | 01:10:11 -13:20 |
| Running 7 | 05:29 | 59:26 | 06:59 -01:30 | 01:12:50 -13:24 |
| Sandbag Lunges | 06:01 | 01:04:55 | 06:15 -00:14 | 01:19:49 -14:54 |
| Running 8 | 06:43 | 01:10:56 | 07:46 -01:03 | 01:26:04 -15:08 |
| Wall Balls | 06:25 | 01:17:39 | 06:42 -00:17 | 01:33:50 -16:11 |
| Roxzone | 25:46 | 01:49:41 | 09:09 +16:37 | 01:49:41 |
Lisa's best running lap was 00:18:17, indicating that she performed well during this segment of the race.
- Transition Efficiency: Lisa should aim to minimize transition time between exercises by practicing smooth and efficient movements during training. By rehearsing the transitions and focusing on proper form and technique, she can save valuable time during the race.
- Mental Preparedness: Lisa should mentally prepare herself for the challenges of the race. Visualizing success, setting goals, and maintaining a positive mindset can help her stay focused and motivated throughout the race.
- Specific Training: Lisa should incorporate specific training drills and exercises to improve her performance in the identified areas of improvement. This includes interval training, strength training, and technique work for specific exercises such as sled pulling, wall balls, and the Ski Erg.
By implementing these strategies and focusing on targeted training techniques, Lisa can enhance her overall performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Veronica Veronica | 2023 Anaheim | 01:49:12 | |
| Yelgezekova Zhamin | 2024 Frankfurt | 01:49:43 | |
| Yuen Wendy | 2024 Hong Kong | 01:50:07 | |
| Roicka Adrianna | 2023 Warschau | 01:49:37 | |
| Kusnohardjo Astra | 2024 Singapore | 01:50:04 | |
| Smallwood Berlin | 2024 New York | 01:50:02 | |
| Mcaliskey Enya | 2024 Madrid | 01:49:12 | |
| Rothe Kristina | 2019 Leipzig | 01:49:53 | |
| Quinn Stephanie | 2024 New York | 01:49:59 | |
| Ng Jayme Joy | 2024 Singapore | 01:49:42 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Chicago | 01:33:45 | |
| 2023 Chicago - North American Open Championship | 01:39:38 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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