Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 979 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 03:33 (From 12:01 to 08:28) | 46.7% |
| Sandbag Lunges | 01:44 (From 08:13 to 06:29) | 22.8% |
| BBJ | 01:21 (From 08:22 to 07:01) | 17.8% |
| Rowing | 00:26 (From 05:40 to 05:14) | 5.7% |
| Farmers Carry | 00:24 (From 03:04 to 02:40) | 5.3% |
| Ski Erg | 00:08 (From 04:54 to 04:46) | 1.8% |
| Sled Push | 00:00 (From 02:56 to 02:56) | 0.0% |
| Sled Pull | 00:00 (From 05:51 to 05:51) | 0.0% |
| Run Total | 00:00 (From 48:11 to 48:11) | 0.0% |
| Arroyo Vargas Javier | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:11 | 00:00 | 05:17 +00:54 | 00:00 +00:00 |
| Ski Erg | 04:54 | 06:11 | 04:45 +00:09 | 05:17 +00:54 |
| Running 2 | 05:21 | 11:05 | 05:46 -00:25 | 10:02 +01:03 |
| Sled Push | 02:56 | 16:26 | 03:38 -00:42 | 15:48 +00:38 |
| Running 3 | 06:07 | 19:22 | 06:25 -00:18 | 19:26 -00:04 |
| Sled Pull | 05:51 | 25:29 | 06:17 -00:26 | 25:51 -00:22 |
| Running 4 | 05:37 | 31:20 | 06:25 -00:48 | 32:08 -00:48 |
| Burpees Broad Jump | 08:22 | 36:57 | 07:11 +01:11 | 38:33 -01:36 |
| Running 5 | 06:01 | 45:19 | 06:42 -00:41 | 45:44 -00:25 |
| Rowing | 05:40 | 51:20 | 05:16 +00:24 | 52:26 -01:06 |
| Running 6 | 06:13 | 57:00 | 06:28 -00:15 | 57:42 -00:42 |
| Farmers Carry | 03:04 | 01:03:13 | 02:39 +00:25 | 01:04:10 -00:57 |
| Running 7 | 06:11 | 01:06:17 | 06:29 -00:18 | 01:06:49 -00:32 |
| Sandbag Lunges | 08:13 | 01:12:28 | 06:40 +01:33 | 01:13:18 -00:50 |
| Running 8 | 06:34 | 01:20:41 | 07:46 -01:12 | 01:19:58 +00:43 |
| Wall Balls | 12:01 | 01:27:15 | 08:44 +03:17 | 01:27:44 -00:29 |
| Roxzone | 06:44 | 01:45:52 | 09:24 -02:40 | 01:45:52 |
Overall, Javier Arroyo Vargas showcased a commendable performance in the 2024 Ciudad de Mexico HYROX race. Javier placed in the top 63% of all athletes and top 61% in his age group. This is an impressive feat considering the competitive nature of the event. Notably, his strength lies in running as suggested by his total running time which was 3:23 faster than the average. He demonstrated a strong ability to maintain a fast pace throughout the race, particularly in the later stages. His excellent performance in the roxzone segment further indicates a high overall fitness level and efficient transition times. However, the analysis also reveals that Javier could benefit from additional strength training to balance his athletic profile.
In future races, Javier should aim to maintain his strong running pace but be mindful not to start too fast and risk fatiguing early. He should also focus on efficient transitions between running and strength segments to minimize rest time. During the strength segments, Javier should focus on maintaining proper form to maximize efficiency and prevent injury. Importantly, incorporating more strength training into his regimen will help him better handle the physical demands of the strength segments, thereby improving his overall race performance. Lastly, practicing the specific exercises used in the race can help him become more comfortable and efficient in those movements.
| Similar Athletes | |||
|---|---|---|---|
| Westeneng Tom | 2023 Amsterdam | 01:46:07 | |
| Sauer Patrick | 2023 Frankfurt | 01:45:26 | |
| Davis Ewan | 2024 Singapore | 01:46:20 | |
| Behner Matthias | 2019 Hamburg | 01:45:42 | |
| Bertanza Rocco Mattia | 2024 Milan | 01:46:06 | |
| Peterson Bryan | 2024 Toronto | 01:45:42 | |
| Grew Connor | 2023 London | 01:46:08 | |
| Khaldi Andy | 2023 Hamburg | 01:45:35 | |
| Flood Fergal | 2023 Barcelona | 01:45:41 | |
| Geny Guillaume | 2023 Paris | 01:45:48 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Mexico City Arroyo Vargas Javier | 01:41:19 | |
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Arroyo Vargas Javier
