Andani Zuzanna Hyrox Result

Dive into this athlete’s performance at 2022 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Women 30-34 #153006 01:25:00 23rd in AG | Top 45.1% 99th | Top 42.3%
-02:24
41:28
Run Total
-00:17
05:11
Avg. Lap
-00:17
04:34
Best Lap
+00:38
35:27
Workout Total
+00:04
04:25
Avg. Workout
+01:50
08:10
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Andani Zuzanna's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Andani Zuzanna's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Andani Zuzanna's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Andani Zuzanna's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:09. Check the detail of the improvement plan below.

01:23 Potential Improvement 43.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 01:23 05:36 to 04:13 43.9%
Burpees Broad Jump 00:44 05:57 to 05:13 23.3%
Sled Push 00:41 03:02 to 02:21 21.7%
Farmers Carry 00:19 02:19 to 02:00 10.1%
Wall Balls 00:02 04:02 to 04:00 1.1%
Ski Erg 00:00 04:43 to 04:43 0.0%
Sled Pull 00:00 04:43 to 04:43 0.0%
Rowing 00:00 05:05 to 05:05 0.0%
Run Total 00:00 41:28 to 41:28 0.0%

Splits Time

Andani Zuzanna Perfect Race
Splits Total Average Total
Running 1 04:34 00:00 04:56 -00:22 00:00 +00:00
Ski Erg 04:43 04:34 05:00 -00:17 04:56 -00:22
Running 2 04:59 09:17 05:16 -00:17 09:56 -00:39
Sled Push 03:02 14:16 02:36 +00:26 15:12 -00:56
Running 3 05:11 17:18 05:30 -00:19 17:48 -00:30
Sled Pull 04:43 22:29 05:21 -00:38 23:18 -00:49
Running 4 05:18 27:12 05:32 -00:14 28:39 -01:27
Burpees Broad Jump 05:57 32:30 05:35 +00:22 34:11 -01:41
Running 5 05:14 38:27 05:40 -00:26 39:46 -01:19
Rowing 05:05 43:41 05:15 -00:10 45:26 -01:45
Running 6 05:20 48:46 05:34 -00:14 50:41 -01:55
Farmers Carry 02:19 54:06 02:09 +00:10 56:15 -02:09
Running 7 05:09 56:25 05:31 -00:22 58:24 -01:59
Sandbag Lunges 05:36 01:01:34 04:26 +01:10 01:03:55 -02:21
Running 8 05:46 01:07:10 05:52 -00:06 01:08:21 -01:11
Wall Balls 04:02 01:12:56 04:27 -00:25 01:14:13 -01:17
Roxzone 08:10 01:25:00 06:20 +01:50 01:25:00
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Zuzanna Andani had a strong performance in the Hyrox race in Hamburg, finishing with an overall rank of 99, which puts her in the top 13% of 758 athletes. In her age group (30-34), she ranked 23rd out of 180 athletes, which is in the top 12%. Her overall time was 01:25:00, and her total running time was 00:41:28, which is 01:13 faster than the average. Her best running lap was completed in 00:04:34.

Zuzanna displayed excellent running performance throughout the race, with her total running time being faster than average by 01:13. This indicates that she has a strong running profile and should continue to focus on running as a key strength. Her split times for each running segment were consistently faster than average, with the best running lap completed in 00:04:34.

Segments to Improve


1. Roxzone:
Zuzanna's time in the Roxzone was 00:08:10, which is 02:03 slower than average. This suggests that she may have taken more time to transition between exercises or rested more in this segment. To improve this area, Zuzanna should focus on improving her overall fitness and reducing her transition time. Incorporating specific exercises that target agility, speed, and endurance can help enhance her overall fitness. Additionally, practicing quick and efficient transitions during training sessions can contribute to reducing the time spent in the Roxzone during races.

2. Sandbag Lunges:
Zuzanna's time for the Sandbag Lunges was 00:05:36, which is 01:06 slower than average. This indicates that she may have faced challenges during this segment, resulting in a slower performance. To improve in this area, Zuzanna should focus on increasing her strength and endurance in her lower body, specifically targeting the muscles used during lunges. Exercises such as weighted lunges, Bulgarian split squats, and step-ups can help build strength and stability in the legs. Additionally, practicing proper form and technique for lunges, ensuring a full range of motion, can contribute to improved performance in this segment.

3. Burpees Broad Jump:
Zuzanna's time for the Burpees Broad Jump was 00:05:57, which is 00:38 slower than average. This suggests that she may have struggled with the explosive power required for this exercise. To improve in this segment, Zuzanna should focus on strengthening her upper body and lower body explosiveness. Exercises such as plyometric push-ups, squat jumps, and box jumps can help improve explosive power. Additionally, practicing the proper technique for the broad jump, focusing on generating power from the legs and utilizing the arms effectively, can enhance performance in this segment.

Strategies


- To maintain a strong overall performance, Zuzanna should focus on pacing herself appropriately throughout the race. It is important to find a balance between pushing hard and conserving energy, especially in longer events like the Hyrox race. By starting at a sustainable pace and gradually increasing intensity, Zuzanna can avoid early fatigue and maintain consistent performance throughout the race.
- During the race, Zuzanna should pay extra attention to efficient and quick transitions between exercises in the Roxzone. Practicing and visualizing these transitions during training sessions can help improve overall race performance.
- Zuzanna should continue to prioritize her running training, as it is a clear strength for her. Incorporating interval training, tempo runs, and hill sprints can further enhance her running speed and endurance.
- To address the areas of improvement, Zuzanna should include specific drills and exercises in her training routine. These should focus on improving overall fitness, lower body strength for the Sandbag Lunges, and explosive power for the Burpees Broad Jump. Additionally, practicing proper form and technique for all exercises can contribute to better performance in each segment.
- Zuzanna should also consider incorporating specific compromised running scenarios into her training, such as running immediately after completing strength exercises. This can help simulate the challenges faced during the race and improve her ability to maintain running performance even when fatigued.

By implementing these strategies and incorporating targeted training techniques, Zuzanna can further improve her performance in future Hyrox races and continue to excel in her age group.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Clarke Gemma 2024 Birmingham 01:24:31
Hunt Irene 2024 Brisbane 01:24:30
Killcross Lauren 2024 Birmingham 01:24:39
Venter Rachel 2024 Cape Town 01:25:08
Van Bakel Charlyn 2024 Amsterdam 01:25:12
Segrave Kim 2024 Perth 01:24:42
Newman Shannon 2024 Berlin 01:25:25
Tausch Juliette 2024 Köln 01:24:59
Jacquet Emma 2024 Marseille 01:24:53
Fisher Rachel 2023 Chicago 01:25:12

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Hamburg 01:26:00
2023 Hamburg 01:22:28

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