Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Andani Zuzanna's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Andani Zuzanna's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Andani Zuzanna's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Andani Zuzanna's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:15 | 05:32 to 04:17 | 30.9% |
| Sled Push | 01:14 | 03:37 to 02:23 | 30.5% |
| Sled Pull | 01:03 | 06:04 to 05:01 | 25.9% |
| Farmers Carry | 00:12 | 02:13 to 02:01 | 4.9% |
| Wall Balls | 00:11 | 04:16 to 04:05 | 4.5% |
| Rowing | 00:07 | 05:17 to 05:10 | 2.9% |
| Ski Erg | 00:01 | 04:56 to 04:55 | 0.4% |
| Burpees Broad Jump | 00:00 | 05:18 to 05:18 | 0.0% |
| Run Total | 00:00 | 42:02 to 42:02 | 0.0% |
| Andani Zuzanna | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:34 | 00:00 | 04:55 -00:21 | 00:00 +00:00 |
| Ski Erg | 04:56 | 04:34 | 05:01 -00:05 | 04:55 -00:21 |
| Running 2 | 05:06 | 09:30 | 05:18 -00:12 | 09:56 -00:26 |
| Sled Push | 03:37 | 14:36 | 02:35 +01:02 | 15:14 -00:38 |
| Running 3 | 05:20 | 18:13 | 05:33 -00:13 | 17:49 +00:24 |
| Sled Pull | 06:04 | 23:33 | 05:28 +00:36 | 23:22 +00:11 |
| Running 4 | 05:24 | 29:37 | 05:35 -00:11 | 28:50 +00:47 |
| Burpees Broad Jump | 05:18 | 35:01 | 05:42 -00:24 | 34:25 +00:36 |
| Running 5 | 05:24 | 40:19 | 05:43 -00:19 | 40:07 +00:12 |
| Rowing | 05:17 | 45:43 | 05:17 +00:00 | 45:50 -00:07 |
| Running 6 | 05:15 | 51:00 | 05:37 -00:22 | 51:07 -00:07 |
| Farmers Carry | 02:13 | 56:15 | 02:10 +00:03 | 56:44 -00:29 |
| Running 7 | 05:18 | 58:28 | 05:36 -00:18 | 58:54 -00:26 |
| Sandbag Lunges | 05:32 | 01:03:46 | 04:28 +01:04 | 01:04:30 -00:44 |
| Running 8 | 05:46 | 01:09:18 | 05:58 -00:12 | 01:08:58 +00:20 |
| Wall Balls | 04:16 | 01:15:04 | 04:38 -00:22 | 01:14:56 +00:08 |
| Roxzone | 06:49 | 01:26:00 | 06:26 +00:23 | 01:26:00 |
Zuzanna's best running lap was 00:04:34, which was 00:13 faster than the average running lap time. This indicates that she performed well during the running segments of the race.
- During the race, Zuzanna should prioritize efficient transitions between exercise zones to minimize time spent in the Roxzone. Practicing quick and smooth transitions during her training will help her save valuable time during the race.
- Zuzanna should also consider incorporating specific training sessions that focus on the segments where she lost the most time. This will allow her to target her weaknesses and work on improving her performance in those areas.
- It is important for Zuzanna to listen to her body during training and race day. If she feels fatigued or compromised during a specific segment, she should adjust her effort and form to maintain performance without risking injury.
By implementing these strategies and focusing on the identified areas for improvement, Zuzanna can further enhance her performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Faulkner Hope | 2024 Dublin | 01:25:48 | |
| Ballinger Charlotte | 2024 Birmingham | 01:26:18 | |
| Aulund Marie | 2024 Stockholm | 01:26:04 | |
| Martin Gonzlez Patricia | 2023 Madrid | 01:26:17 | |
| Lewein Laura | 2024 Chicago Navy Pier | 01:26:06 | |
| Laura Palacio | 2022 Manchester | 01:25:56 | |
| Nabais Maria Ines | 2023 Malaga | 01:26:21 | |
| Law Chantal | 2023 London | 01:26:09 | |
| Hintze Hannah | 2022 Frankfurt | 01:26:14 | |
| Shaw Ellis | 2022 London | 01:25:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Hamburg | 01:25:00 | |
| 2023 Hamburg | 01:22:28 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
