Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Faulkner Hope's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Faulkner Hope hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Faulkner Hope’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Faulkner Hope's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:08 | 08:23 to 05:15 | 38.4% |
| Wall Balls | 02:12 | 06:14 to 04:02 | 26.9% |
| Sled Pull | 00:47 | 05:45 to 04:58 | 9.6% |
| Farmers Carry | 00:44 | 02:45 to 02:01 | 9.0% |
| Sandbag Lunges | 00:43 | 04:58 to 04:15 | 8.8% |
| Sled Push | 00:22 | 02:44 to 02:22 | 4.5% |
| Rowing | 00:14 | 05:23 to 05:09 | 2.9% |
| Ski Erg | 00:00 | 04:49 to 04:49 | 0.0% |
| Run Total | 00:00 | 39:50 to 39:50 | 0.0% |
| Faulkner Hope | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:08 | 00:00 | 04:58 -01:50 | 00:00 +00:00 |
| Ski Erg | 04:49 | 03:08 | 05:01 -00:12 | 04:58 -01:50 |
| Running 2 | 05:15 | 07:57 | 05:16 -00:01 | 09:59 -02:02 |
| Sled Push | 02:44 | 13:12 | 02:36 +00:08 | 15:15 -02:03 |
| Running 3 | 05:24 | 15:56 | 05:32 -00:08 | 17:51 -01:55 |
| Sled Pull | 05:45 | 21:20 | 05:26 +00:19 | 23:23 -02:03 |
| Running 4 | 05:23 | 27:05 | 05:34 -00:11 | 28:49 -01:44 |
| Burpees Broad Jump | 08:23 | 32:28 | 05:41 +02:42 | 34:23 -01:55 |
| Running 5 | 05:37 | 40:51 | 05:41 -00:04 | 40:04 +00:47 |
| Rowing | 05:23 | 46:28 | 05:17 +00:06 | 45:45 +00:43 |
| Running 6 | 05:31 | 51:51 | 05:35 -00:04 | 51:02 +00:49 |
| Farmers Carry | 02:45 | 57:22 | 02:10 +00:35 | 56:37 +00:45 |
| Running 7 | 05:33 | 01:00:07 | 05:34 -00:01 | 58:47 +01:20 |
| Sandbag Lunges | 04:58 | 01:05:40 | 04:29 +00:29 | 01:04:21 +01:19 |
| Running 8 | 04:03 | 01:10:38 | 05:57 -01:54 | 01:08:50 +01:48 |
| Wall Balls | 06:14 | 01:14:41 | 04:35 +01:39 | 01:14:47 -00:06 |
| Roxzone | 05:01 | 01:25:48 | 06:26 -01:25 | 01:25:48 |
Hope Faulkner delivered a commendable performance during the 2024 Dublin HYROX event. Ranked in the top 9% of all athletes and top 10% in her age group, she showed a notable proficiency in running, with her total running time being 4:39 minutes faster than average. Her best running lap was impressively swift at 00:04:03. Despite the high-intensity nature of the race, Faulkner maintained a steady pace, starting strong in the first segment and ending the race on a high note. Her transition time between exercise zones was faster than average, demonstrating her excellent overall fitness and quick recovery. This suggests that she has a running profile and could benefit from incorporating more strength training into her routine.
Faulkner could implement a few strategies for an enhanced performance during the race. First, she should aim to maintain her strong running performance while focusing more on strength components during training. This will help balance her overall performance. Second, considering her faster transition times, she could strategically use the roxzone as recovery periods to conserve energy for strength-based segments. Lastly, she should focus on pacing herself better during the strength segments to avoid fatigue and maintain a consistent performance throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Bettley Isobel | 2024 Manchester | 01:26:00 | |
| Lejel Mette | 2024 Hamburg | 01:25:40 | |
| Kammeier Darcy | 2024 Dallas | 01:25:49 | |
| Dopona Annika | 2024 Köln | 01:25:55 | |
| Patrizia Lewin Sportclub Wolgast E | 2019 Hamburg | 01:26:04 | |
| Malanowicz Nicole | 2024 Malaga | 01:25:29 | |
| Longley Bethan | 2024 Sports Direct HYROX London | 01:26:17 | |
| Pauschert Nina | 2020 Karlsruhe | 01:25:58 | |
| Bachmann Jennifer | 2022 Frankfurt | 01:25:21 | |
| Dntzer Johanna | 2023 Hamburg | 01:25:27 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
