Dive into this athlete’s performance at 2024 Sports Direct HYROX London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Synczyszyn Maxim's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Synczyszyn Maxim's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Synczyszyn Maxim's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Synczyszyn Maxim's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:33.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Maxim Synczyszyn showcased a commendable effort in the 2024 Sports Direct HYROX London, ranking in the top 40% of all athletes and the top 44% in his age group, which is a strong performance. His total running time was 01:51 faster than average, indicating a stronger inclination towards running. However, the Roxzone time being 01:18 slower than average suggests that transition times and possibly overall fitness could be areas for improvement. The performance in the first running segment was slower than average, which might imply a cautious start, but Maxim demonstrated significant improvement in pace as the race progressed, particularly in the final running segment where he was markedly faster than average.
Segments to Improve:
Roxzone: To improve the Roxzone segment, focus on minimizing rest and optimizing transition times between exercises. Incorporate circuit training into your routine, consisting of strength exercises followed by short runs to mimic race conditions. Practice swift equipment changes and strategize the shortest path between stations during training.
Sandbag Lunges: This segment indicates a need for enhanced lower body strength and endurance. Incorporate lunges with varying weights into your training, gradually increasing the weight to build strength. Also, try lunges with uneven terrain or uphill lunges to improve stability and endurance.
Wall Balls: This exercise demands both strength and cardiovascular fitness. To improve, incorporate wall ball shots into high-intensity interval training (HIIT) sessions, focusing on form and depth to ensure efficiency. Additionally, work on squat strength and explosive power through exercises like box jumps and thrusters.
Burpees Broad Jump: Efficiency in this segment can be improved by practicing burpees with an emphasis on the broad jump component. Plyometric training, focusing on jump length and recovery speed, can be beneficial. Include exercises like box jumps, long jumps, and plyometric push-ups to enhance explosive power and agility.
Race Strategies:
Start Pace: Considering the slow start in the initial running segment, aim for a slightly faster pace at the beginning without overexerting. This can help avoid congestion and maintain a steady rhythm throughout the race.
Mid-Race Recovery: Implement strategic short recovery periods during strength segments to maintain energy levels. Practice identifying moments within exercises (e.g., after completing a set number of reps) where a brief pause could be beneficial without significantly impacting time.
Endurance Training: Given the strong finish in the running segments, focus on endurance training to maintain and improve this advantage. Long-distance runs mixed with interval training can enhance both speed and stamina.
Strength Balance: Since the total running time indicates a runner's profile, balance this by incorporating more strength training, particularly focusing on exercises that mimic those in the race. This includes targeted workouts for lunges, sled pushes/pulls, and wall balls, ensuring a comprehensive approach to both strength and running performance.
By addressing these specific areas of improvement and implementing tailored training strategies, Maxim Synczyszyn can aim for an even stronger performance in future races, leveraging his running abilities while enhancing his strength and transition efficiency.