Stallworth Marcus Hyrox Result

Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men 35-39 #120026 01:37:21 58th in AG | Top 56.9% 225th | Top 51.6%
+03:22
51:04
Run Total
+00:26
06:23
Avg. Lap
-00:31
04:29
Best Lap
-03:22
38:04
Workout Total
-00:25
04:45
Avg. Workout
+00:02
08:19
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Stallworth Marcus's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stallworth Marcus's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stallworth Marcus's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stallworth Marcus's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:49. Check the detail of the improvement plan below.

04:19 Potential Improvement 74.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:19 51:04 to 46:45 74.2%
Sled Push 00:56 04:11 to 03:15 16.0%
Rowing 00:23 05:25 to 05:02 6.6%
Sled Pull 00:11 05:44 to 05:33 3.2%
Ski Erg 00:00 04:26 to 04:26 0.0%
Burpees Broad Jump 00:00 05:53 to 05:53 0.0%
Farmers Carry 00:00 02:11 to 02:11 0.0%
Sandbag Lunges 00:00 04:51 to 04:51 0.0%
Wall Balls 00:00 05:23 to 05:23 0.0%

Splits Time

Stallworth Marcus Perfect Race
Splits Total Average Total
Running 1 04:29 00:00 05:00 -00:31 00:00 +00:00
Ski Erg 04:26 04:29 04:38 -00:12 05:00 -00:31
Running 2 05:06 08:55 05:26 -00:20 09:38 -00:43
Sled Push 04:11 14:01 03:18 +00:53 15:04 -01:03
Running 3 05:52 18:12 05:58 -00:06 18:22 -00:10
Sled Pull 05:44 24:04 05:41 +00:03 24:20 -00:16
Running 4 05:44 29:48 05:58 -00:14 30:01 -00:13
Burpees Broad Jump 05:53 35:32 06:26 -00:33 35:59 -00:27
Running 5 06:00 41:25 06:13 -00:13 42:25 -01:00
Rowing 05:25 47:25 05:05 +00:20 48:38 -01:13
Running 6 05:56 52:50 06:02 -00:06 53:43 -00:53
Farmers Carry 02:11 58:46 02:26 -00:15 59:45 -00:59
Running 7 06:49 01:00:57 06:02 +00:47 01:02:11 -01:14
Sandbag Lunges 04:51 01:07:46 06:00 -01:09 01:08:13 -00:27
Running 8 11:12 01:12:37 06:59 +04:13 01:14:13 -01:36
Wall Balls 05:23 01:23:49 07:52 -02:29 01:21:12 +02:37
Roxzone 08:19 01:37:21 08:17 +00:02 01:37:21
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Marcus Stallworth performed well in the Hyrox race, finishing in the top 32% of all athletes and the top 37% in his age group. His overall time of 01:37:21 is commendable, but there are areas where he can improve to further enhance his performance.

Based on his splits analysis, Marcus's strongest segments were Running 1, Ski Erg, Running 2, Sled Pull, Running 4, Burpees Broad Jump, Running 5, Farmers Carry, Sandbag Lunges, Wall Balls. He performed faster than the average time in these segments, indicating proficiency in both running and strength exercises.

Segments to Improve


1. Run Total:
Marcus's total running time of 00:51:04 was 04:53 slower than the average. To improve this segment, he should focus on improving his overall fitness and transitioning more efficiently between exercises. Incorporating interval training, such as high-intensity interval training (HIIT), can help improve his running speed and endurance. Additionally, practicing quick transitions between exercises during training can help reduce time lost during the race.

2. Running 8:
Marcus's time of 00:11:12 for this segment was 04:03 slower than the average. To improve his running endurance for longer distances, Marcus should incorporate longer distance runs into his training routine. Gradually increasing the distance and intensity of these runs will help him build both physical and mental stamina. He can also benefit from hill training to improve his leg strength and power.

3. Running 7:
Marcus's time of 00:06:49 for this segment was 00:51 slower than the average. To improve his speed and efficiency in this segment, Marcus should focus on interval training with shorter, high-intensity sprints. Incorporating exercises that target his hip flexors and glutes can also help improve his running form and speed. Additionally, practicing proper pacing during training runs can help Marcus maintain a consistent pace throughout the race.

4. Sled Push:
Marcus's time of 00:04:11 for this segment was 00:30 slower than the average. To improve his sled push performance, Marcus should incorporate strength training exercises that target his lower body, especially his quads and glutes. Squats, lunges, and deadlifts can help build the necessary strength and power for the sled push. Additionally, practicing proper technique, such as using his body weight to drive the sled forward and maintaining a low center of gravity, can help improve his efficiency in this exercise.

5. Rowing:
Marcus's time of 00:05:25 for this segment was 00:25 slower than the average. To improve his rowing performance, Marcus should focus on improving his overall cardiovascular fitness and upper body strength. Incorporating rowing machine workouts into his training routine can help improve his rowing technique and endurance. He should also focus on maintaining proper form, including a strong core, relaxed grip, and efficient leg drive.

Strategies


During the race, Marcus should implement the following strategies to enhance his performance:

1. Pacing:
Marcus should ensure that he maintains a consistent and sustainable pace throughout the race. Avoiding starting too fast and burning out early will help him maintain energy and performance throughout each segment.

2. Efficient Transitions:
Marcus should practice quick and smooth transitions between exercises during training. This will help reduce time lost during the race and allow him to maintain momentum.

3. Mental Preparation:
Marcus should focus on mental preparation, including visualization and positive affirmations, to stay motivated and focused during the race. Developing mental resilience and a positive mindset can greatly impact performance.

4. Hydration and Nutrition:
Marcus should pay attention to his hydration and nutrition leading up to and during the race. Staying properly hydrated and fueling his body with the right nutrients will help maintain energy levels and prevent fatigue.

In conclusion, Marcus Stallworth showed strong performance in the Hyrox race, but there are areas where he can improve. By focusing on enhancing his overall fitness, improving transition times, and implementing specific training strategies for each identified area of improvement, Marcus can continue to excel in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Meredith Steven 2024 Melbourne 01:37:06
Selvarajah Derren 2024 Dublin 01:36:53
Kennedy Trenton 2023 Dallas 01:37:04
Wedekind Arnoud 2024 Amsterdam 01:36:55
Passingham James 2022 Birmingham 01:37:27
Ajlec Oskar 2022 München 01:37:51
Gilchrist David 2024 New York 01:37:47
Garau Norman 2024 Milan 01:37:35
Reddick Warren 2024 Sports Direct HYROX London 01:37:39
Taylor Liam 2024 London 01:37:29

Measure Your Performance Against Top Athletes

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