Dive into this athlete’s performance at 2024 Anaheim using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ocampo Timoteo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ocampo Timoteo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ocampo Timoteo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ocampo Timoteo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:37 | 06:15 to 04:38 | 35.3% |
| Sled Push | 01:34 | 04:16 to 02:42 | 34.2% |
| Ski Erg | 00:38 | 05:01 to 04:23 | 13.8% |
| Rowing | 00:27 | 05:11 to 04:44 | 9.8% |
| Burpees Broad Jump | 00:18 | 05:18 to 05:00 | 6.5% |
| Farmers Carry | 00:01 | 02:04 to 02:03 | 0.4% |
| Sandbag Lunges | 00:00 | 04:36 to 04:36 | 0.0% |
| Wall Balls | 00:00 | 05:37 to 05:37 | 0.0% |
| Run Total | 00:00 | 40:31 to 40:31 | 0.0% |
| Ocampo Timoteo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 08:25 | 00:00 | 04:36 +03:49 | 00:00 +00:00 |
| Ski Erg | 05:01 | 08:25 | 04:27 +00:34 | 04:36 +03:49 |
| Running 2 | 04:25 | 13:26 | 04:57 -00:32 | 09:03 +04:23 |
| Sled Push | 04:16 | 17:51 | 02:55 +01:21 | 14:00 +03:51 |
| Running 3 | 04:31 | 22:07 | 05:24 -00:53 | 16:55 +05:12 |
| Sled Pull | 06:15 | 26:38 | 04:57 +01:18 | 22:19 +04:19 |
| Running 4 | 04:34 | 32:53 | 05:22 -00:48 | 27:16 +05:37 |
| Burpees Broad Jump | 05:18 | 37:27 | 05:19 -00:01 | 32:38 +04:49 |
| Running 5 | 04:38 | 42:45 | 05:32 -00:54 | 37:57 +04:48 |
| Rowing | 05:11 | 47:23 | 04:49 +00:22 | 43:29 +03:54 |
| Running 6 | 04:38 | 52:34 | 05:24 -00:46 | 48:18 +04:16 |
| Farmers Carry | 02:04 | 57:12 | 02:11 -00:07 | 53:42 +03:30 |
| Running 7 | 04:23 | 59:16 | 05:23 -01:00 | 55:53 +03:23 |
| Sandbag Lunges | 04:36 | 01:03:39 | 05:06 -00:30 | 01:01:16 +02:23 |
| Running 8 | 05:01 | 01:08:15 | 05:59 -00:58 | 01:06:22 +01:53 |
| Wall Balls | 05:37 | 01:13:16 | 06:31 -00:54 | 01:12:21 +00:55 |
| Roxzone | 06:59 | 01:25:44 | 06:52 +00:07 | 01:25:44 |
Timoteo, you absolutely crushed it out there at the 2024 Anaheim Hyrox! Finishing 175th overall out of 607 athletes puts you in the top 28%, and landing 7th in your age group is no small feat—top 12% of 57 athletes is something to be proud of! Your overall time of 01:25:44 is impressive, especially with a total running time of 00:40:31, which is a solid 02:08 faster than average. This suggests you have a runner’s profile, which can be a double-edged sword; while you can blitz the running segments, we need to ensure that your strength training keeps pace.
However, I noticed some pacing issues in your race. Your first running segment came in at 00:08:25, which was 03:49 slower than average. This could indicate you started a bit too conservatively. It’s crucial to find that sweet spot where you’re pushing hard enough without burning out too early. But don't worry—this is all part of the game! With a best running lap of 00:04:23, you clearly have the speed, so let’s harness that more effectively across the entire race. Now, let’s dive into the segments where you can improve.
1. Sled Pull (00:06:15): This segment was 01:18 slower than average, and it’s an area that needs serious attention. For improvement, focus on:
2. Sled Push (00:04:16): Also lagging at 01:21 slower than average. To boost your performance here:
3. Ski Erg (00:05:01): At 00:34 slower than average, this can definitely be fine-tuned. Here’s how:
4. Rowing (00:05:11): A bit slower by 00:22, but there’s room for improvement. Focus on:
Now, let's talk strategy for your next race. First off, pacing is key. Start strong but controlled—don't let the excitement of the crowd push you to go out too fast. You want to be at your best by the end, not wheezing like you just ran a marathon!
Timoteo, you're on the right track, and with a few tweaks here and there, you’ll be unstoppable! Recognizing your strengths and areas for improvement is crucial, and you’ve already shown that you have the heart and stamina to compete at a high level. Remember, every athlete starts as a work in progress—embrace it and keep pushing your limits! 💪
As you prepare for your next Hyrox, keep this in mind: “The only easy day was yesterday.” So lace up those shoes, hit the gym, and let’s make sure you’re ready to smash your next race! You've got this! 🏆
Stay strong, stay focused, and let's get after it together!
– The Rox-Coach
| Similar Athletes | |||
|---|---|---|---|
| Bazire Damien | 2023 Paris | 01:26:12 | |
| Krebs Neil | 2023 Houston | 01:25:57 | |
| Frings Ronny | 2024 Hamburg | 01:25:55 | |
| Benson Alex | 2023 Singapore | 01:25:36 | |
| Hutchings Adam | 2023 London | 01:25:37 | |
| Thakker Janak | 2023 Stockholm | 01:25:53 | |
| Thompson Daniel | 2024 Dublin | 01:25:57 | |
| Nolan Jonathon | 2024 Manchester | 01:25:23 | |
| Brochard Sébastien | 2024 Milan | 01:25:38 | |
| Angehrn Oliver | 2019 Karlsruhe | 01:25:46 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
