Dive into this athlete’s performance at 2023 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Nicham Regina's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Nicham Regina's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nicham Regina's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nicham Regina's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:51 | 08:02 to 04:11 | 72.6% |
| Sled Pull | 00:45 | 05:51 to 05:06 | 14.2% |
| Burpees Broad Jump | 00:31 | 05:57 to 05:26 | 9.7% |
| Sandbag Lunges | 00:10 | 04:32 to 04:22 | 3.1% |
| Ski Erg | 00:01 | 04:58 to 04:57 | 0.3% |
| Sled Push | 00:00 | 02:24 to 02:24 | 0.0% |
| Rowing | 00:00 | 05:12 to 05:12 | 0.0% |
| Farmers Carry | 00:00 | 01:50 to 01:50 | 0.0% |
| Run Total | 00:00 | 42:47 to 42:47 | 0.0% |
| Nicham Regina | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:38 | 00:00 | 05:01 -00:23 | 00:00 +00:00 |
| Ski Erg | 04:58 | 04:38 | 05:03 -00:05 | 05:01 -00:23 |
| Running 2 | 05:09 | 09:36 | 05:19 -00:10 | 10:04 -00:28 |
| Sled Push | 02:24 | 14:45 | 02:39 -00:15 | 15:23 -00:38 |
| Running 3 | 05:25 | 17:09 | 05:36 -00:11 | 18:02 -00:53 |
| Sled Pull | 05:51 | 22:34 | 05:31 +00:20 | 23:38 -01:04 |
| Running 4 | 05:23 | 28:25 | 05:39 -00:16 | 29:09 -00:44 |
| Burpees Broad Jump | 05:57 | 33:48 | 05:47 +00:10 | 34:48 -01:00 |
| Running 5 | 05:38 | 39:45 | 05:46 -00:08 | 40:35 -00:50 |
| Rowing | 05:12 | 45:23 | 05:18 -00:06 | 46:21 -00:58 |
| Running 6 | 05:31 | 50:35 | 05:40 -00:09 | 51:39 -01:04 |
| Farmers Carry | 01:50 | 56:06 | 02:11 -00:21 | 57:19 -01:13 |
| Running 7 | 05:30 | 57:56 | 05:38 -00:08 | 59:30 -01:34 |
| Sandbag Lunges | 04:32 | 01:03:26 | 04:35 -00:03 | 01:05:08 -01:42 |
| Running 8 | 05:38 | 01:07:58 | 06:02 -00:24 | 01:09:43 -01:45 |
| Wall Balls | 08:02 | 01:13:36 | 04:44 +03:18 | 01:15:45 -02:09 |
| Roxzone | 05:36 | 01:27:03 | 06:34 -00:58 | 01:27:03 |
Regina's best running lap was 00:04:38, which was 12 seconds faster than the average. This indicates that she excelled in this segment and performed well in terms of speed and endurance.
To improve performance in Wall Balls, Regina should focus on the following training strategies and techniques:
- Practice wall ball exercises to improve strength and accuracy. Incorporate exercises such as wall ball shots, wall ball thrusters, and wall ball burpees into her training routine.
- Work on proper form and technique, ensuring that she maintains a consistent and efficient movement pattern throughout the exercise.
- Increase lower body and core strength through exercises like squats, lunges, and planks to improve stability and power during the wall ball movement.
- Incorporate interval training and high-intensity workouts to improve endurance and stamina for performing multiple repetitions of wall balls.
2. Burpees Broad Jump: Regina's time of 00:05:57 for the Burpees Broad Jump segment was 32 seconds slower than the average. This indicates that she could benefit from improving her speed and efficiency in this exercise.
To improve performance in Burpees Broad Jump, Regina should focus on the following training strategies and techniques:
- Incorporate plyometric exercises into her training routine to improve explosive power and speed. Exercises such as squat jumps, box jumps, and tuck jumps can help improve performance in the broad jump component of burpees.
- Practice proper form and technique, ensuring that she maintains a consistent rhythm and efficient movement pattern during each repetition.
- Increase cardiovascular endurance through interval training and high-intensity workouts to improve stamina and speed during the burpees component of the exercise.
- Strengthen the upper body and core through exercises such as push-ups, planks, and sit-ups to improve overall performance and efficiency in the burpees movement.
Overall, Regina Nicham had a strong performance in the HYROX race in Wien. By focusing on improving her performance in the Wall Balls and Burpees Broad Jump segments, and implementing the suggested training strategies and techniques, she can further enhance her race performance and achieve even better results in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Snoek Larissa | 2024 Paris | 01:26:59 | |
| Phillips Kate | 2023 Birmingham | 01:26:37 | |
| Almeida Jeneffer | 2024 Brisbane | 01:26:58 | |
| Nawotka Nina | 2024 Köln | 01:27:21 | |
| Campos Rebeca | 2024 Ciudad de Mexico | 01:27:02 | |
| Moghaddam Sabine | 2024 Frankfurt | 01:27:25 | |
| Widmer Emilie | 2024 Milan | 01:27:32 | |
| Wildgrube Fennneele | 2023 Hamburg | 01:26:53 | |
| Crawford Kathryn | 2024 Sports Direct HYROX London | 01:26:39 | |
| Oneill Kate | 2024 Manchester | 01:27:28 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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