Crawford Kathryn
Performance Analysis
Dive into this athlete’s performance at 2024 Sports Direct HYROX London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Crawford Kathryn's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Crawford Kathryn's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Crawford Kathryn's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Crawford Kathryn's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:20.
Check the detail of the improvement plan below.
04:46
Potential Improvement
75.3%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Kathryn Crawford’s performance in the 2024 Sports Direct HYROX London within the age group of 45-49 shows a commendable overall rank of 502, placing her in the top 38% of 1301 athletes and 34th in her age group, which is the top 27% of 124 athletes. Her overall time was 01:26:39. Kathryn's total running time was 00:48:17, which is 03:13 slower than average, indicating that while her endurance and strength are notable, her running pace presents a significant opportunity for improvement. Despite the slower running times, Kathryn excelled in the Burpees Broad Jump and Sandbag Lunges, demonstrating her strength and agility. The analysis suggests Kathryn has a hybrid profile but leans towards strength over running, as evidenced by her superior performance in strength-focused exercises and slower total running time.
Segments to Improve:
- Running Performance: Kathryn’s running segments were consistently slower than average, with a particularly slow start in the first four running laps. To improve her running speed and endurance, Kathryn should focus on interval training, such as 400 to 800 meters repeats at a faster pace than her current race pace, with equal rest times. Incorporating hill sprints and tempo runs into her weekly routine will also help build endurance and speed. Running form drills, focusing on improving cadence and foot strike, can lead to more efficient running mechanics.
- Wall Balls: With a time of 00:04:30, which is 00:16 slower than average, improving technique and power in Wall Balls is crucial. Kathryn should work on her squat depth and explosiveness. Exercises like thrusters and medicine ball throws can help develop power. Practicing Wall Balls with a slightly heavier ball than used in races during training can also make the standard race weight feel more manageable on race day.
- Sled Pull: Despite being only slightly off the average pace, there is room for improvement in the Sled Pull segment. Incorporating more posterior chain exercises such as deadlifts, kettlebell swings, and pull-throughs can enhance the strength needed for more efficient sled pulls. Practice drills focusing on maintaining a consistent posture and powerful leg drive will also contribute to better performance.
Race Strategies:
- Start Strong but Steady: Kathryn’s running analysis indicates a need for a more balanced pace throughout the race. Starting too fast can lead to early fatigue, affecting performance in strength exercises. A steady start, focusing on maintaining a consistent pace slightly faster than her current average but manageable, will help preserve energy for the entire race.
- Transitions and Roxzone: With a faster than average Roxzone time, Kathryn shows efficiency in transitions. However, further reducing transition times and maintaining minimal rest between exercises can help shave off critical seconds. Practicing quick transitions in training, simulating race-day conditions, will improve overall performance.
- Strength and Endurance Balance: Given Kathryn's hybrid profile with a strength inclination, focusing on balancing strength and endurance training will be beneficial. Incorporating more running sessions into her routine, without sacrificing strength training, will help build a more balanced athletic profile. Cross-training activities, such as cycling or swimming, can also contribute to improved cardiovascular endurance without the high impact of additional running.
By addressing these identified areas of improvement with targeted training and strategic race planning, Kathryn Crawford can significantly enhance her performance in future HYROX races. Emphasizing running efficiency, mastering technique in specific exercises, and optimizing race-day strategies will be key to climbing the ranks in her age group and overall standings.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
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