Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Phillips Kate's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Phillips Kate's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Phillips Kate's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Phillips Kate's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:47 | 06:51 to 05:04 | 33.5% |
| Wall Balls | 01:04 | 05:13 to 04:09 | 20.1% |
| Farmers Carry | 00:46 | 02:48 to 02:02 | 14.4% |
| Sled Push | 00:44 | 03:09 to 02:25 | 13.8% |
| Run Total | 00:38 | 44:11 to 43:33 | 11.9% |
| Ski Erg | 00:11 | 05:07 to 04:56 | 3.4% |
| Rowing | 00:09 | 05:20 to 05:11 | 2.8% |
| Burpees Broad Jump | 00:00 | 04:32 to 04:32 | 0.0% |
| Sandbag Lunges | 00:00 | 04:16 to 04:16 | 0.0% |
| Phillips Kate | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:20 | 00:00 | 04:59 -00:39 | 00:00 +00:00 |
| Ski Erg | 05:07 | 04:20 | 05:02 +00:05 | 04:59 -00:39 |
| Running 2 | 05:32 | 09:27 | 05:19 +00:13 | 10:01 -00:34 |
| Sled Push | 03:09 | 14:59 | 02:37 +00:32 | 15:20 -00:21 |
| Running 3 | 05:39 | 18:08 | 05:35 +00:04 | 17:57 +00:11 |
| Sled Pull | 06:51 | 23:47 | 05:28 +01:23 | 23:32 +00:15 |
| Running 4 | 05:45 | 30:38 | 05:38 +00:07 | 29:00 +01:38 |
| Burpees Broad Jump | 04:32 | 36:23 | 05:44 -01:12 | 34:38 +01:45 |
| Running 5 | 05:44 | 40:55 | 05:45 -00:01 | 40:22 +00:33 |
| Rowing | 05:20 | 46:39 | 05:18 +00:02 | 46:07 +00:32 |
| Running 6 | 05:39 | 51:59 | 05:39 +00:00 | 51:25 +00:34 |
| Farmers Carry | 02:48 | 57:38 | 02:11 +00:37 | 57:04 +00:34 |
| Running 7 | 05:32 | 01:00:26 | 05:37 -00:05 | 59:15 +01:11 |
| Sandbag Lunges | 04:16 | 01:05:58 | 04:33 -00:17 | 01:04:52 +01:06 |
| Running 8 | 06:05 | 01:10:14 | 06:00 +00:05 | 01:09:25 +00:49 |
| Wall Balls | 05:13 | 01:16:19 | 04:43 +00:30 | 01:15:25 +00:54 |
| Roxzone | 05:14 | 01:26:37 | 06:29 -01:15 | 01:26:37 |
In terms of overall time, Kate completed the race in 01:26:37. Her total running time was 00:44:11, which was 01:11 slower than the average for her finish time. This suggests that Kate may benefit from improving her overall fitness and transition time to decrease the time spent in the roxzone.
Kate's best running lap was 00:04:20, which was 00:28 faster than the average for her finish time. This indicates that Kate has a strong running ability and should continue to focus on maintaining and improving her running performance.
In addition, she should strategize her transitions efficiently to minimize the time spent in the roxzone. Practicing quick and efficient transitions during training can help her save valuable time during the race.
Overall, Kate performed well in the race, with a strong running ability. By focusing on improving her overall fitness, strength, and efficient transitions, she can further enhance her performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Wolvers Anouschka | 2024 Amsterdam | 01:27:04 | |
| Felzmann Antonia | 2024 Cape Town | 01:26:40 | |
| Reder Svenja | 2023 Hannover | 01:26:25 | |
| Matuszak Svantje | 2023 Hamburg | 01:26:52 | |
| Dirksen Titia | 2024 Marseille | 01:27:06 | |
| Daniel Nicola | 2024 Birmingham | 01:26:20 | |
| Van Den Broek Klien | 2023 Rotterdam | 01:26:47 | |
| Kitt Michelle | 2023 Frankfurt | 01:26:49 | |
| Cherry Phoebe | 2023 London | 01:26:57 | |
| Slater Helen | 2024 Washington - North American Championships | 01:26:17 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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