Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Daniel Nicola's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Daniel Nicola hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Daniel Nicola’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Daniel Nicola's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:09 | 45:19 to 43:10 | 45.6% |
| Wall Balls | 01:07 | 05:12 to 04:05 | 23.7% |
| Burpees Broad Jump | 01:03 | 06:21 to 05:18 | 22.3% |
| Farmers Carry | 00:24 | 02:25 to 02:01 | 8.5% |
| Ski Erg | 00:00 | 04:42 to 04:42 | 0.0% |
| Sled Push | 00:00 | 02:21 to 02:21 | 0.0% |
| Sled Pull | 00:00 | 04:16 to 04:16 | 0.0% |
| Rowing | 00:00 | 04:57 to 04:57 | 0.0% |
| Sandbag Lunges | 00:00 | 03:43 to 03:43 | 0.0% |
| Daniel Nicola | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:21 | 00:00 | 04:58 +01:23 | 00:00 +00:00 |
| Ski Erg | 04:42 | 06:21 | 05:02 -00:20 | 04:58 +01:23 |
| Running 2 | 05:27 | 11:03 | 05:18 +00:09 | 10:00 +01:03 |
| Sled Push | 02:21 | 16:30 | 02:35 -00:14 | 15:18 +01:12 |
| Running 3 | 05:25 | 18:51 | 05:35 -00:10 | 17:53 +00:58 |
| Sled Pull | 04:16 | 24:16 | 05:27 -01:11 | 23:28 +00:48 |
| Running 4 | 05:36 | 28:32 | 05:37 -00:01 | 28:55 -00:23 |
| Burpees Broad Jump | 06:21 | 34:08 | 05:43 +00:38 | 34:32 -00:24 |
| Running 5 | 05:38 | 40:29 | 05:44 -00:06 | 40:15 +00:14 |
| Rowing | 04:57 | 46:07 | 05:17 -00:20 | 45:59 +00:08 |
| Running 6 | 05:40 | 51:04 | 05:38 +00:02 | 51:16 -00:12 |
| Farmers Carry | 02:25 | 56:44 | 02:11 +00:14 | 56:54 -00:10 |
| Running 7 | 05:33 | 59:09 | 05:37 -00:04 | 59:05 +00:04 |
| Sandbag Lunges | 03:43 | 01:04:42 | 04:30 -00:47 | 01:04:42 +00:00 |
| Running 8 | 05:43 | 01:08:25 | 05:59 -00:16 | 01:09:12 -00:47 |
| Wall Balls | 05:12 | 01:14:08 | 04:41 +00:31 | 01:15:11 -01:03 |
| Roxzone | 07:08 | 01:26:20 | 06:28 +00:40 | 01:26:20 |
Nicola Daniel displayed an exceptional performance in the 2024 Birmingham Hyrox race, ranking in the top 9% of 4107 athletes. Specifically impressive was her rank in the 45-49 Age Group, where she placed in the top 6%. Nicola's overall time was 01:26:20, with a total running time just slightly slower than average. Despite this, she had a best running lap of 00:05:25.
Nicola's performance indicates a hybrid profile, able to balance between strength and running, although some improvement in the running aspect could be beneficial. Furthermore, Nicola's pacing could be improved; the first four running segments suggest she might have started a bit too slow compared to the average. Picking up the pace in these early stages could significantly enhance her overall performance.
Nicola should consider implementing a strategy that focuses on starting stronger right from the first run segment. By improving her pacing strategy, she could potentially shave off valuable time from her overall race performance.
Additionally, Nicola should focus on improving her transitions in the Roxzone. This can be achieved by practicing quick transitions between exercises and maintaining a higher intensity throughout the race.
Lastly, given that Nicola showed exceptional strength in some segments, she could consider capitalizing on these by pushing harder in these areas, while ensuring adequate recovery and maintaining a steady pace in the other segments.
| Similar Athletes | |||
|---|---|---|---|
| Stelling Nena | 2024 Hamburg | 01:26:13 | |
| Lynch Jodie | 2024 Amsterdam | 01:26:26 | |
| Patrizia Lewin Sportclub Wolgast E | 2019 Hamburg | 01:26:04 | |
| Zaharko Shawna | 2024 Dallas | 01:26:17 | |
| Gournay Aurelie | 2024 Paris | 01:26:42 | |
| Rittner Melanie | 2021 Leipzig | 01:26:33 | |
| Waszczyszyn Jo | 2023 London | 01:26:22 | |
| Worms Linda | 2024 Amsterdam | 01:25:58 | |
| Bunney Helena | 2024 London | 01:26:25 | |
| Potes Angelica | 2024 Chicago Navy Pier | 01:25:52 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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