Nepip Miranda Performance Analysis

Dive into the performance of this athlete for 2024 Fort Lauderdale with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Nepip Miranda view Lopez Lopez LucΓ­a's full profile

2024 Fort Lauderdale - HYROX

Race 2024 Fort Lauderdale 37th largest in Season 6
Athletes in race 731 athletes
Division HYROX 20th largest of the Season 6
Athletes in division 25 participants
Average Overall Time in division 01:28:50

Athlete's info

Name Nepip Miranda See on Hyrox Lopez Lopez LucΓ­a See on Hyrox
Division HYROX HYROX
Age Group 16-24 35-39
Sex
Nationality USA ESP
Athlete Number – 164012

Performance

Rank 23rd out of 570 (Top 4.04%) 18th out of 560 (Top 3.21%)
Age Group Rank πŸ₯‡ 1st out of 25 (Top 4.00%) 8th out of 113 (Top 7.08%)
Overall Time 01:15:04 πŸ† 01:14:34
Running Total 41:30 +01:45 πŸ† 39:32
Best Lap πŸ† 03:48 -00:29 04:13

Splits Time

Splits Time Time from Similar Athletes
Miranda LucΓ­a Total Time Average Total Time
Running 1 03:48 πŸ† 04:13 03:48 04:27 -00:39 04:27 -00:39
Ski Erg 04:31 πŸ† 04:45 08:19 04:47 -00:16 09:14 -00:55
Running 2 05:04 04:55 πŸ† 13:23 04:47 +00:17 14:01 -00:38
Sled Push 01:37 πŸ† 02:32 15:00 02:23 -00:46 16:24 -01:24
Running 3 05:22 04:56 πŸ† 20:22 05:03 +00:19 21:27 -01:05
Sled Pull 04:16 πŸ† 04:18 24:38 04:37 -00:21 26:04 -01:26
Running 4 05:14 04:55 πŸ† 29:52 05:02 +00:12 31:06 -01:14
Burpees Broad Jump 03:51 πŸ† 04:26 33:43 04:31 -00:40 35:37 -01:54
Running 5 05:30 05:08 πŸ† 39:13 05:08 +00:22 40:45 -01:32
Rowing 05:02 04:50 πŸ† 44:15 05:00 +00:02 45:45 -01:30
Running 6 05:24 05:05 πŸ† 49:39 05:04 +00:20 50:49 -01:10
Farmers Carry 02:02 πŸ† 02:12 51:41 01:57 +00:05 52:46 -01:05
Running 7 05:20 05:02 πŸ† 57:01 05:02 +00:18 57:48 -00:47
Sandbag Lunges 03:54 πŸ† 03:58 01:00:55 03:44 +00:10 01:01:32 -00:37
Running 8 05:52 05:22 πŸ† 01:06:47 05:18 +00:34 01:06:50 -00:03
Wall Balls 02:56 πŸ† 03:25 01:09:43 03:25 -00:29 01:10:15 -00:32
Roxzone 05:29 04:39 πŸ† 01:15:04 04:49 +00:40 01:15:04

Comparing with 424 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Nepip Miranda's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nepip Miranda's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nepip Miranda's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 81 02:49 59.7%
Roxzone 64 01:03 22.3%
Sandbag Lunges 62 00:25 8.8%
Farmers Carry 65 00:13 4.6%
Rowing 58 00:10 3.5%
Sled Pull 27 00:03 1.1%
Ski Erg 9 00:00 0.0%
Sled Push 1 00:00 0.0%
Burpees Broad Jump 16 00:00 0.0%
Wall Balls 13 00:00 0.0%

Difficulty Chart

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