Dive into this athlete’s performance at 2024 Cape Town using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire James Eduan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights James Eduan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the James Eduan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve James Eduan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:43 | 43:42 to 40:59 | 81.1% |
| Farmers Carry | 00:31 | 02:31 to 02:00 | 15.4% |
| Rowing | 00:07 | 04:49 to 04:42 | 3.5% |
| Ski Erg | 00:00 | 04:11 to 04:11 | 0.0% |
| Sled Push | 00:00 | 01:46 to 01:46 | 0.0% |
| Sled Pull | 00:00 | 03:50 to 03:50 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:50 to 04:50 | 0.0% |
| Sandbag Lunges | 00:00 | 04:07 to 04:07 | 0.0% |
| Wall Balls | 00:00 | 05:06 to 05:06 | 0.0% |
| James Eduan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:18 | 00:00 | 04:33 -00:15 | 00:00 +00:00 |
| Ski Erg | 04:11 | 04:18 | 04:25 -00:14 | 04:33 -00:15 |
| Running 2 | 04:31 | 08:29 | 04:53 -00:22 | 08:58 -00:29 |
| Sled Push | 01:46 | 13:00 | 02:52 -01:06 | 13:51 -00:51 |
| Running 3 | 05:14 | 14:46 | 05:19 -00:05 | 16:43 -01:57 |
| Sled Pull | 03:50 | 20:00 | 04:50 -01:00 | 22:02 -02:02 |
| Running 4 | 05:13 | 23:50 | 05:16 -00:03 | 26:52 -03:02 |
| Burpees Broad Jump | 04:50 | 29:03 | 05:08 -00:18 | 32:08 -03:05 |
| Running 5 | 07:16 | 33:53 | 05:26 +01:50 | 37:16 -03:23 |
| Rowing | 04:49 | 41:09 | 04:46 +00:03 | 42:42 -01:33 |
| Running 6 | 05:17 | 45:58 | 05:18 -00:01 | 47:28 -01:30 |
| Farmers Carry | 02:31 | 51:15 | 02:09 +00:22 | 52:46 -01:31 |
| Running 7 | 05:16 | 53:46 | 05:17 -00:01 | 54:55 -01:09 |
| Sandbag Lunges | 04:07 | 59:02 | 04:58 -00:51 | 01:00:12 -01:10 |
| Running 8 | 06:40 | 01:03:09 | 05:52 +00:48 | 01:05:10 -02:01 |
| Wall Balls | 05:06 | 01:09:49 | 06:16 -01:10 | 01:11:02 -01:13 |
| Roxzone | 09:09 | 01:23:56 | 06:38 +02:31 | 01:23:56 |
Eduan James showcased a commendable performance in the 2024 Cape Town Hyrox event, securing an overall rank of 97 out of 394 athletes, placing him in the top 24% of competitors. Within his age group (30-34), he ranked 32nd out of 97, indicating a strong competitive standing. The analysis of his total running time reveals that he is slightly slower than the average, suggesting the need for improvement in running efficiency. His pacing strategy was generally effective, as he started with a strong pace in the initial running segments but experienced a significant slowdown in Running 5 and Running 8. This indicates potential fatigue or recovery issues mid-race, which could be addressed with specific training.
Eduan's performance indicates strength in strength-based activities, as evidenced by his exceptional times in the Sled Push, Sled Pull, and Wall Balls, where he significantly outperformed the average. This suggests a more strength-oriented profile, with room to enhance his running capabilities to achieve a more balanced hybrid athlete profile.
| Similar Athletes | |||
|---|---|---|---|
| Kluijtmans Martijn | 2024 Rotterdam | 01:23:43 | |
| Lavers Jonathon | 2024 Milan | 01:23:31 | |
| Rogers Creighton | 2024 Dallas | 01:24:02 | |
| Van Heerwaarden Alex | 2024 Melbourne | 01:24:20 | |
| Perumal Mohanraj | 2024 Chicago Navy Pier | 01:23:56 | |
| Mckinley Cary | 2021 Dallas | 01:23:43 | |
| Ang Shaun | 2024 Taipei | 01:23:58 | |
| Käseberg Jan | 2023 Frankfurt | 01:23:47 | |
| Wells Graham | 2024 Manchester | 01:23:35 | |
| White Rory | 2024 Melbourne | 01:23:28 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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