Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bin Mohamed Sultan Khabir Ashraf's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bin Mohamed Sultan Khabir Ashraf's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bin Mohamed Sultan Khabir Ashraf's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bin Mohamed Sultan Khabir Ashraf's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:12 | 46:40 to 44:28 | 51.8% |
| Sled Pull | 00:50 | 05:58 to 05:08 | 19.6% |
| Sandbag Lunges | 00:45 | 06:06 to 05:21 | 17.6% |
| Farmers Carry | 00:22 | 02:36 to 02:14 | 8.6% |
| Ski Erg | 00:05 | 04:36 to 04:31 | 2.0% |
| Sled Push | 00:01 | 03:01 to 03:00 | 0.4% |
| Burpees Broad Jump | 00:00 | 03:50 to 03:50 | 0.0% |
| Rowing | 00:00 | 04:49 to 04:49 | 0.0% |
| Wall Balls | 00:00 | 05:02 to 05:02 | 0.0% |
| Bin Mohamed Sultan Khabir Ashraf | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:28 | 00:00 | 04:49 +00:39 | 00:00 +00:00 |
| Ski Erg | 04:36 | 05:28 | 04:33 +00:03 | 04:49 +00:39 |
| Running 2 | 04:52 | 10:04 | 05:18 -00:26 | 09:22 +00:42 |
| Sled Push | 03:01 | 14:56 | 03:08 -00:07 | 14:40 +00:16 |
| Running 3 | 05:38 | 17:57 | 05:46 -00:08 | 17:48 +00:09 |
| Sled Pull | 05:58 | 23:35 | 05:23 +00:35 | 23:34 +00:01 |
| Running 4 | 05:53 | 29:33 | 05:45 +00:08 | 28:57 +00:36 |
| Burpees Broad Jump | 03:50 | 35:26 | 05:58 -02:08 | 34:42 +00:44 |
| Running 5 | 05:55 | 39:16 | 05:57 -00:02 | 40:40 -01:24 |
| Rowing | 04:49 | 45:11 | 04:58 -00:09 | 46:37 -01:26 |
| Running 6 | 06:01 | 50:00 | 05:48 +00:13 | 51:35 -01:35 |
| Farmers Carry | 02:36 | 56:01 | 02:21 +00:15 | 57:23 -01:22 |
| Running 7 | 05:57 | 58:37 | 05:45 +00:12 | 59:44 -01:07 |
| Sandbag Lunges | 06:06 | 01:04:34 | 05:34 +00:32 | 01:05:29 -00:55 |
| Running 8 | 06:59 | 01:10:40 | 06:32 +00:27 | 01:11:03 -00:23 |
| Wall Balls | 05:02 | 01:17:39 | 07:13 -02:11 | 01:17:35 +00:04 |
| Roxzone | 09:58 | 01:32:30 | 07:42 +02:16 | 01:32:30 |
Khabir Ashraf Bin Mohamed Sultan delivered a commendable performance at the 2024 Singapore National Stadium, placing him in the top 22% overall and top 26% in his age group. His overall time of 01:32:30 showcases his competitive edge, especially in high-intensity segments such as the Burpees Broad Jump and Wall Balls, where he performed exceptionally well.
Analysis of his pacing reveals that Khabir started the race slightly slower than average, particularly in the early running segments. His total running time was 00:46:40, which was 00:37 slower than average, indicating a potential area for improvement in running efficiency and endurance. Given that his strongest performances were in strength-based segments, Khabir appears to have a balanced profile with a slight edge towards strength over running.
By focusing on these key areas and implementing the suggested strategies, Khabir can enhance his performance and aim for even higher rankings in future races.
| Similar Athletes | |||
|---|---|---|---|
| Liley Gareth | 2022 London | 01:32:23 | |
| Palmer Glen | 2024 London | 01:32:59 | |
| Merrill Grant | 2024 Chicago Navy Pier | 01:32:42 | |
| Escamilla Eric | 2023 Houston | 01:32:19 | |
| Burton Gary | 2024 Sydney | 01:32:59 | |
| Scriven Simeon | 2024 Perth | 01:32:33 | |
| De Groot Jop | 2023 Amsterdam | 01:32:48 | |
| Raymond Erik | 2022 Los Angeles | 01:32:55 | |
| Carlén Fredrik | 2024 Stockholm | 01:32:24 | |
| Raschke Fabian | 2023 Wien | 01:32:00 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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