Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Andersen Kurt Roger's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Andersen Kurt Roger's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Andersen Kurt Roger's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Andersen Kurt Roger's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:45 | 07:02 to 05:17 | 44.9% |
| Wall Balls | 01:40 | 08:22 to 06:42 | 42.7% |
| Ski Erg | 00:15 | 04:45 to 04:30 | 6.4% |
| Sled Push | 00:14 | 03:12 to 02:58 | 6.0% |
| Sled Pull | 00:00 | 04:49 to 04:49 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:51 to 04:51 | 0.0% |
| Rowing | 00:00 | 04:51 to 04:51 | 0.0% |
| Farmers Carry | 00:00 | 01:54 to 01:54 | 0.0% |
| Run Total | 00:00 | 43:02 to 43:02 | 0.0% |
| Andersen Kurt Roger | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:19 | 00:00 | 04:48 +01:31 | 00:00 +00:00 |
| Ski Erg | 04:45 | 06:19 | 04:32 +00:13 | 04:48 +01:31 |
| Running 2 | 04:58 | 11:04 | 05:13 -00:15 | 09:20 +01:44 |
| Sled Push | 03:12 | 16:02 | 03:05 +00:07 | 14:33 +01:29 |
| Running 3 | 05:00 | 19:14 | 05:42 -00:42 | 17:38 +01:36 |
| Sled Pull | 04:49 | 24:14 | 05:17 -00:28 | 23:20 +00:54 |
| Running 4 | 05:15 | 29:03 | 05:40 -00:25 | 28:37 +00:26 |
| Burpees Broad Jump | 04:51 | 34:18 | 05:53 -01:02 | 34:17 +00:01 |
| Running 5 | 05:19 | 39:09 | 05:52 -00:33 | 40:10 -01:01 |
| Rowing | 04:51 | 44:28 | 04:56 -00:05 | 46:02 -01:34 |
| Running 6 | 05:23 | 49:19 | 05:42 -00:19 | 50:58 -01:39 |
| Farmers Carry | 01:54 | 54:42 | 02:19 -00:25 | 56:40 -01:58 |
| Running 7 | 05:15 | 56:36 | 05:41 -00:26 | 58:59 -02:23 |
| Sandbag Lunges | 07:02 | 01:01:51 | 05:31 +01:31 | 01:04:40 -02:49 |
| Running 8 | 05:38 | 01:08:53 | 06:25 -00:47 | 01:10:11 -01:18 |
| Wall Balls | 08:22 | 01:14:31 | 07:07 +01:15 | 01:16:36 -02:05 |
| Roxzone | 08:32 | 01:31:16 | 07:33 +00:59 | 01:31:16 |
Overall, Kurt Roger Andersen performed admirably in the 2024 Madrid HYROX event, ranking in the top 43% of all athletes and 36% in his age group. Notable is his total running time, which was 02:16 faster than the average, indicating a strong running profile. However, there appears to be a need for improvement in his strength exercises, as indicated by slower times in the Ski Erg, Sled Push, Wall Balls, and Sandbag Lunges. His initial pace in the first running segment was slower than average, but he managed to catch up and even exceed the average running times in subsequent segments.
Kurt should consider the following strategies for better performance in future races:
| Similar Athletes | |||
|---|---|---|---|
| Twynham Mark | 2024 Manchester | 01:30:53 | |
| Farquhar Chris | 2024 Paris | 01:31:18 | |
| Stübler Niko | 2019 Karlsruhe | 01:31:10 | |
| Rubin Vilas | 2023 Barcelona | 01:31:27 | |
| Vos Willem | 2024 Amsterdam | 01:30:50 | |
| Rodriguez Joey | 2024 Anaheim | 01:31:42 | |
| Kungys Modestas | 2024 Katowice | 01:31:34 | |
| Hanna Shane | 2024 Incheon | 01:30:48 | |
| Gillian Matthew | 2023 Barcelona | 01:31:08 | |
| Cheung Yin Lung | 2024 Incheon | 01:31:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Stockholm | 01:28:54 | |
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