Sweeney Vincent Hyrox Result

Dive into this athlete’s performance at 2024 Dubai using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 806 similar athletes.

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Performance Highlights

IRL Flag Sweeney Vincent Man Men 40-44 #90037 01:06:02 🥈 in AG | Top 3.6% 19th | Top 5.3%
+03:36
37:14
Run Total
+00:27
04:39
Avg. Lap
+00:01
03:45
Best Lap
-03:04
24:47
Workout Total
-00:23
03:05
Avg. Workout
-00:29
04:04
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 Y axis displaying values. Data ranges from 1 to 27.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 224 to 322.
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Based on 806 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 100 to 274.
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Based on 806 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -58 to 56.
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Based on 806 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3889 to 4565.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 871.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:37. Check the detail of the improvement plan below.

03:58 Potential Improvement 85.9% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 1 to 2783.
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 03:58 (From 37:14 to 33:16) 85.9%
Sled Push 00:22 (From 02:13 to 01:51) 7.9%
Farmers Carry 00:12 (From 01:42 to 01:30) 4.3%
Wall Balls 00:04 (From 04:15 to 04:11) 1.4%
Ski Erg 00:01 (From 03:59 to 03:58) 0.4%
Sled Pull 00:00 (From 02:51 to 02:51) 0.0%
BBJ 00:00 (From 02:33 to 02:33) 0.0%
Rowing 00:00 (From 04:07 to 04:07) 0.0%
Sandbag Lunges 00:00 (From 03:07 to 03:07) 0.0%

Splits Time

Sweeney Vincent Perfect Race
Splits Total Average Total
Running 1 03:45 00:00 03:46 -00:01 00:00 +00:00
Ski Erg 03:59 03:45 04:07 -00:08 03:46 -00:01
Running 2 04:24 07:44 03:59 +00:25 07:53 -00:09
Sled Push 02:13 12:08 02:21 -00:08 11:52 +00:16
Running 3 04:37 14:21 04:14 +00:23 14:13 +00:08
Sled Pull 02:51 18:58 03:38 -00:47 18:27 +00:31
Running 4 04:43 21:49 04:14 +00:29 22:05 -00:16
Burpees Broad Jump 02:33 26:32 03:31 -00:58 26:19 +00:13
Running 5 04:45 29:05 04:20 +00:25 29:50 -00:45
Rowing 04:07 33:50 04:20 -00:13 34:10 -00:20
Running 6 04:49 37:57 04:16 +00:33 38:30 -00:33
Farmers Carry 01:42 42:46 01:40 +00:02 42:46 +00:00
Running 7 04:54 44:28 04:16 +00:38 44:26 +00:02
Sandbag Lunges 03:07 49:22 03:40 -00:33 48:42 +00:40
Running 8 05:22 52:29 04:33 +00:49 52:22 +00:07
Wall Balls 04:15 57:51 04:34 -00:19 56:55 +00:56
Roxzone 04:04 01:06:02 04:33 -00:29 01:06:02
Based on 806 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Vincent Sweeney's performance in the 2024 Dubai HYROX race places him as a formidable competitor, especially highlighted by his overall rank of 19 among 496 athletes and securing the 2nd position in his age group (40-44). His strength in the competition is evident in areas like the Sled Pull, Burpees Broad Jump, Sandbag Lunges, and Wall Balls, where he significantly outperformed the average. This suggests a strong proficiency in strength-focused exercises. However, his total running time was 03:38 slower than the average, indicating that running is a relative weakness that needs addressing. Vincent's performance also suggests he started the race at a pace that was slightly too slow, as indicated by his running splits in the initial stages. His athlete profile leans more towards strength than running, which suggests a hybrid training approach could unlock further potential.

Segments to Improve:

  • Total Running Time: Vincent's running segments consistently lagged behind the average, indicating a need for enhanced endurance and speed training. To improve, Vincent should incorporate interval training, such as 400m repeats at a pace faster than his current race pace, with equal rest periods. Additionally, long runs that gradually increase in distance will help build endurance. Fartlek training, blending continuous running with interval training, can also enhance his speed endurance. To address running post-strength exercises, Vincent could practice brick workouts, transitioning quickly from strength exercises to running to adapt his body to the demands of HYROX races.
  • Running Technique: Vincent might benefit from a running form analysis. Improvements in running economy can be achieved through drills focusing on stride length, cadence, and foot strike. Drills such as high knees, butt kicks, and skipping can improve his running form and efficiency, potentially reducing fatigue and improving speed.

Race Strategies:

  • Pacing Strategy: Vincent should work on a race pacing strategy that allows him to start slightly faster in his initial running segments without compromising his performance in strength exercises. This could involve practicing the first 1-2 running segments at a target pace during training to better understand his ideal race pace.
  • Transition and Recovery: Improving the Roxzone time suggests a need for better transition and recovery strategies between exercises. Vincent should practice quick transitions in training, reducing rest time between running and strength exercises. Implementing active recovery techniques, such as dynamic stretching or light jogging, can help maintain his heart rate and prepare his body for the next segment.
  • Strength and Endurance Balance: Given Vincent's strength in specific exercises, he should maintain his proficiency while focusing on improving his running endurance. A balanced training schedule that does not neglect strength training but increases the focus on running can help achieve a more rounded performance. Incorporating compound movements like deadlifts, squats, and kettlebell swings with endurance running on alternate days could offer a balanced improvement.

In conclusion, Vincent has shown incredible potential and strength in the HYROX race. By focusing on his running performance through targeted training and strategic race planning, he can transform his identified weaknesses into strengths, potentially improving his overall rank and time in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 92.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 68.
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Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Monnet Theo 2024 Marseille 01:05:53
Saxon Jeremy 2023 London 01:05:54
Stark Terry 2023 London 01:05:45
Domenech Gonzalez Mikel 2021 Madrid 01:06:21
Lee Francis 2024 New York 01:05:44
Khan Faisal 2024 Manchester 01:06:28
Garner Ben 2023 Manchester 01:05:59
Leggat Deon 2024 London 01:06:29
De Boer Rian 2024 Amsterdam 01:06:11
Gulinello Bobby 2024 Chicago Navy Pier 01:06:30
Other Results from this athlete
2024 Glasgow Sweeney Vincent 01:06:09
2024 Malaga Sweeney Vincent 01:08:28
2024 World Championships Nice Sweeney Vincent 01:15:21
2024 Dublin Sweeney Vincent 01:19:55
2024 Glasgow Sweeney Vincent, Mulgrew Shane 57:54
2023 Dublin Sweeney Vincent, Mc Kenna Gárbhan 01:01:56
2024 World Championships Nice Sweeney Vincent, Mulgrew Shane 01:12:03
2024 Dublin Sweeney Vincent, Mcalary Steven 58:31

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