Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 01:09 (From 06:03 to 04:54) | 33.3% |
| Farmers Carry | 00:37 (From 02:41 to 02:04) | 17.9% |
| Sled Pull | 00:31 (From 05:13 to 04:42) | 15.0% |
| Sled Push | 00:27 (From 03:12 to 02:45) | 13.0% |
| BBJ | 00:17 (From 05:22 to 05:05) | 8.2% |
| Wall Balls | 00:12 (From 06:20 to 06:08) | 5.8% |
| Rowing | 00:10 (From 04:55 to 04:45) | 4.8% |
| Ski Erg | 00:04 (From 04:28 to 04:24) | 1.9% |
| Run Total | 00:00 (From 40:33 to 40:33) | 0.0% |
| Silva Rodríguez Jesús | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:59 | 00:00 | 04:41 +00:18 | 00:00 +00:00 |
| Ski Erg | 04:28 | 04:59 | 04:28 +00:00 | 04:41 +00:18 |
| Running 2 | 04:41 | 09:27 | 05:00 -00:19 | 09:09 +00:18 |
| Sled Push | 03:12 | 14:08 | 02:56 +00:16 | 14:09 -00:01 |
| Running 3 | 05:01 | 17:20 | 05:26 -00:25 | 17:05 +00:15 |
| Sled Pull | 05:13 | 22:21 | 05:01 +00:12 | 22:31 -00:10 |
| Running 4 | 05:05 | 27:34 | 05:26 -00:21 | 27:32 +00:02 |
| Burpees Broad Jump | 05:22 | 32:39 | 05:22 +00:00 | 32:58 -00:19 |
| Running 5 | 05:02 | 38:01 | 05:36 -00:34 | 38:20 -00:19 |
| Rowing | 04:55 | 43:03 | 04:50 +00:05 | 43:56 -00:53 |
| Running 6 | 05:02 | 47:58 | 05:29 -00:27 | 48:46 -00:48 |
| Farmers Carry | 02:41 | 53:00 | 02:12 +00:29 | 54:15 -01:15 |
| Running 7 | 05:20 | 55:41 | 05:26 -00:06 | 56:27 -00:46 |
| Sandbag Lunges | 06:03 | 01:01:01 | 05:09 +00:54 | 01:01:53 -00:52 |
| Running 8 | 05:28 | 01:07:04 | 06:04 -00:36 | 01:07:02 +00:02 |
| Wall Balls | 06:20 | 01:12:32 | 06:34 -00:14 | 01:13:06 -00:34 |
| Roxzone | 07:54 | 01:26:37 | 06:57 +00:57 | 01:26:37 |
Jesús Silva Rodríguez has shown an exceptional performance in the 2024 Madrid HYROX race, ranking in the top 35% out of 1509 athletes and top 32% in his age group, 40-44. His total running time is notably faster than average, being 02:50 ahead, indicating that he has a strong runner's profile. However, the Roxzone timing is slower than average, suggesting room for improvement in transition times and overall fitness. The pacing throughout the race seems well-controlled, with the first four running segments showing a gradual increase in speed.
In terms of race strategies, Jesús could potentially benefit from a more aggressive start, as his first running segment is slower than average. This could help him establish a good pace early on and potentially improve his overall time. Additionally, focusing on maintaining a steady pace during the strength-based exercises could help conserve energy for the running segments, where he excels. Lastly, practicing transitions between exercises can help to reduce his Roxzone time, improving his overall result.
| Similar Athletes | |||
|---|---|---|---|
| Gulla Daniel | 2024 Glasgow | 01:26:21 | |
| Götze Rene | 2023 Stuttgart | 01:26:59 | |
| Tait Johnnie | 2024 Manchester | 01:26:26 | |
| Ó Baoill James | 2024 Dublin | 01:26:21 | |
| Mullen Gerard | 2024 Dublin | 01:26:57 | |
| Mcguire Christian | 2024 Toronto | 01:26:26 | |
| Pargan Miralem | 2023 Wien | 01:26:37 | |
| Edmonds Marquone | 2024 Chicago Navy Pier | 01:26:19 | |
| Smith Jamie | 2024 Manchester | 01:26:39 | |
| Visser Remco | 2024 Amsterdam | 01:27:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Malaga Silva Rodríguez Jesús | 01:32:09 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Silva Rodríguez Jesús
