Dive into this athlete’s performance at 2023 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:29 (From 44:38 to 42:09) | 44.1% |
| BBJ | 01:37 (From 06:44 to 05:07) | 28.7% |
| Sandbag Lunges | 00:35 (From 05:30 to 04:55) | 10.4% |
| Sled Push | 00:22 (From 03:08 to 02:46) | 6.5% |
| Rowing | 00:18 (From 05:04 to 04:46) | 5.3% |
| Farmers Carry | 00:16 (From 02:21 to 02:05) | 4.7% |
| Ski Erg | 00:01 (From 04:25 to 04:24) | 0.3% |
| Sled Pull | 00:00 (From 04:05 to 04:05) | 0.0% |
| Wall Balls | 00:00 (From 05:07 to 05:07) | 0.0% |
| Götze Rene | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:45 | 00:00 | 04:43 +00:02 | 00:00 +00:00 |
| Ski Erg | 04:25 | 04:45 | 04:28 -00:03 | 04:43 +00:02 |
| Running 2 | 05:13 | 09:10 | 05:01 +00:12 | 09:11 -00:01 |
| Sled Push | 03:08 | 14:23 | 02:57 +00:11 | 14:12 +00:11 |
| Running 3 | 05:35 | 17:31 | 05:27 +00:08 | 17:09 +00:22 |
| Sled Pull | 04:05 | 23:06 | 05:02 -00:57 | 22:36 +00:30 |
| Running 4 | 05:40 | 27:11 | 05:27 +00:13 | 27:38 -00:27 |
| Burpees Broad Jump | 06:44 | 32:51 | 05:24 +01:20 | 33:05 -00:14 |
| Running 5 | 05:38 | 39:35 | 05:37 +00:01 | 38:29 +01:06 |
| Rowing | 05:04 | 45:13 | 04:51 +00:13 | 44:06 +01:07 |
| Running 6 | 05:46 | 50:17 | 05:29 +00:17 | 48:57 +01:20 |
| Farmers Carry | 02:21 | 56:03 | 02:13 +00:08 | 54:26 +01:37 |
| Running 7 | 05:48 | 58:24 | 05:27 +00:21 | 56:39 +01:45 |
| Sandbag Lunges | 05:30 | 01:04:12 | 05:11 +00:19 | 01:02:06 +02:06 |
| Running 8 | 06:18 | 01:09:42 | 06:06 +00:12 | 01:07:17 +02:25 |
| Wall Balls | 05:07 | 01:16:00 | 06:37 -01:30 | 01:13:23 +02:37 |
| Roxzone | 06:02 | 01:26:59 | 06:59 -00:57 | 01:26:59 |
Based on his splits analysis, it can be observed that Rene's best running lap was 00:04:45. While he performed well in some segments, there were areas where he lost time compared to the average, such as the Burpees Broad Jump, Sandbag Lunges, Running 7, Rowing, Running 6, Running 1, Running 2, and Running 4.
- Transition Time: To improve his overall race time, Rene should work on reducing his transition time between segments. By practicing quick and efficient transitions during training, he can save valuable time during the race.
- Mental Preparation: Rene should focus on mental preparation to stay focused and motivated throughout the race. Visualization techniques, positive affirmations, and setting specific goals for each segment can help him stay mentally strong and push through any physical challenges.
- Hydration and Nutrition: Proper hydration and nutrition are crucial for optimal performance. Rene should ensure that he is adequately hydrated before and during the race, and fueling his body with the right nutrients to maintain energy levels.
- Strength and Conditioning: Rene should incorporate strength and conditioning exercises into his training routine to improve his overall fitness and performance. This will help him build strength, power, and endurance, which are essential for success in the Hyrox race.
Overall, Rene Götze showed strong potential in the Hyrox race, but there are areas where he can improve to enhance his performance. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, he can work towards achieving better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Orlandi Leonardo | 2023 Melbourne | 01:26:39 | |
| Van Der Zanden Niels | 2023 Amsterdam | 01:26:36 | |
| Hommes Daniel | 2023 Hamburg | 01:26:50 | |
| DeSalvo Matt | 2022 Dallas | 01:27:04 | |
| Balzan Nicholas | 2024 Marseille | 01:27:04 | |
| Oxley Dean | 2023 London | 01:26:31 | |
| Travers Caolan | 2024 Sydney | 01:27:20 | |
| Treichel Richard | 2018 Essen | 01:27:11 | |
| Müller Manuel | 2021 Leipzig | 01:26:38 | |
| Shoukru Mehmet | 2024 London | 01:27:20 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Karlsruhe Götze Rene | 01:26:49 | |
| 2021 Stuttgart Götze Rene | 01:41:57 | |
| 2022 Amsterdam Götze Rene | 01:26:38 | |
| 2023 Karlsruhe Götze Rene, Djember Nik | 01:04:05 | |
| 2022 München Götze Rene, Nemelka Cara | 01:14:06 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Götze Rene
