Rea Samuel Performance Analysis

Dive into the performance of this athlete for 2024 Dubai with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 1000 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Rea Samuel view Lang Alex's full profile

Season 6 2024 Dubai (585) HYROX (77) Rea Samuel

GBR M 25-29 #101021 01:32:48 44th in AG | Top 57.1% 259th | Top 52.2%

Performance Highlights

Workout Total 36:28 -02:42
Running Total 49:38 +03:40
Roxzone 06:46 -00:56
Average Lap 06:12 +00:28
Best Lap 04:45 -00:05

Running

We compare the athlete's running times with peers who have similar finish times. Each segmentโ€™s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athleteโ€™s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Rea Samuel's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Rea Samuel's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rea Samuel's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rea Samuel's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 86 05:24 57.5%
Burpees Broad Jump 80 01:41 17.9%
Sandbag Lunges 73 01:09 12.3%
Wall Balls 46 00:44 7.8%
Roxzone 33 00:23 4.1%
Ski Erg 30 00:02 0.4%
Sled Push 14 00:00 0.0%
Sled Pull 2 00:00 0.0%
Rowing 16 00:00 0.0%
Farmers Carry 14 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Samuel Alex Total Time Average Total Time
Running 1 04:45 ๐Ÿ† 05:19 04:45 04:48 -00:03 04:48 -00:03
Ski Erg 04:23 ๐Ÿ† 04:24 09:08 04:33 -00:10 09:21 -00:13
Running 2 05:57 05:50 ๐Ÿ† 15:05 05:20 +00:37 14:41 +00:24
Sled Push 02:26 ๐Ÿ† 02:50 17:31 03:09 -00:43 17:50 -00:19
Running 3 06:37 06:14 ๐Ÿ† 24:08 05:48 +00:49 23:38 +00:30
Sled Pull 03:29 ๐Ÿ† 04:07 27:37 05:22 -01:53 29:00 -01:23
Running 4 06:42 ๐Ÿ† 08:19 34:19 05:47 +00:55 34:47 -00:28
Burpees Broad Jump 06:45 ๐Ÿ† 07:41 41:04 05:57 +00:48 40:44 +00:20
Running 5 06:26 06:07 ๐Ÿ† 47:30 05:59 +00:27 46:43 +00:47
Rowing 04:40 04:26 ๐Ÿ† 52:10 04:58 -00:18 51:41 +00:29
Running 6 06:12 06:04 ๐Ÿ† 58:22 05:50 +00:22 57:31 +00:51
Farmers Carry 01:56 01:42 ๐Ÿ† 01:00:18 02:22 -00:26 59:53 +00:25
Running 7 05:47 ๐Ÿ† 05:53 01:06:05 05:48 -00:01 01:05:41 +00:24
Sandbag Lunges 06:01 05:37 ๐Ÿ† 01:12:06 05:36 +00:25 01:11:17 +00:49
Running 8 07:14 06:23 ๐Ÿ† 01:19:20 06:36 +00:38 01:17:53 +01:27
Wall Balls 06:48 ๐Ÿ† 07:09 01:26:08 07:13 -00:25 01:25:06 +01:02
Roxzone 06:46 04:21 ๐Ÿ† 01:32:48 07:42 -00:56 01:32:48

Comparing with 1000 athletes

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Similar Athletes
Nรคgler Guido 2018 Essen 01:32:18 Compare
Nasti Joseph 2020 Chicago 01:32:18 Compare
Otte Raffael 2019 Hamburg 01:32:18 Compare
Lines Andrew 2022 London 01:32:18 Compare
Tillack Patrick 2022 Essen 01:32:18 Compare
Lang Alex 2022 Mรผnchen 01:32:18 Compare
Yiufai Lin 2023 Hong Kong 01:32:18 Compare
Labuhn Dennis 2023 Hamburg 01:32:18 Compare
Vรถlkel Torsten 2023 Karlsruhe 01:32:18 Compare
Heermann Tim 2023 Mรผnchen 01:32:18 Compare

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