Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Guerrero Robin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Guerrero Robin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Guerrero Robin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Guerrero Robin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:58.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Robin Guerrero put up a commendable performance at the 2024 Chicago Navy Pier HYROX event. With an overall rank of 383 out of 1404 athletes, he falls within the top 27% of the competition. This is an impressive feat, especially within the competitive 35-39 age group. Robin's total running time was 00:40:38, which was 02:49 faster than the average. This suggests that Robin's strength lies in his running ability.
Looking at his pacing, Robin started the race at a fast pace, finishing the first running segment 01:05 faster than the average. This trend continued in most of the running segments, except for Running 2 and Running 3, where he was slightly slower than the average. Overall, Robin's pacing was well balanced, indicating a good level of endurance and speed.
Segments to Improve:
Wall Balls: This segment was Robin's weakest, finishing 01:23 slower than the average. To improve his performance in this area, he should incorporate more full-body strength and endurance exercises into his training routine. Specific exercises could include thrusters and kettlebell swings. These exercises will help build the necessary lower body and core strength for the wall ball exercise.
Sled Push: Robin's performance in this segment was significantly slower than the average. This could indicate a lack of lower body strength. To improve, Robin should incorporate more lower body strength training in his routine. Squats and deadlifts would be particularly beneficial. Additionally, he could practice sled pushes with varying weights to improve his form and efficiency.
Burpees Broad Jump: Robin performed this segment slower than average, indicating a potential lack of explosive strength. Plyometric exercises like box jumps and broad jumps will help improve this. He should also focus on improving his burpee technique to ensure efficient movement and energy conservation.
Race Strategies:
During the race, it would be beneficial for Robin to maintain a steady pace in the initial running segments, to conserve energy for the more physically demanding segments like the Sled Push and Wall Balls. This would help prevent fatigue setting in early.
Additionally, focusing on efficient transition times in the Roxzone will help improve his overall race time. This could be achieved by maintaining a steady heart rate and practicing quick recovery techniques.
Finally, considering Robin's strength in running, he should leverage this to his advantage by pushing harder in these segments to gain time. However, he must ensure to maintain good form and energy conservation, to prevent fatigue in the later stages.