Guerrero Robin Hyrox Result

Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ECU ECU Flag Men 35-39 #100005 01:26:51 83rd in AG | Top 48.8% 384th | Top 47.2%
-02:40
40:38
Run Total
-00:19
05:05
Avg. Lap
+00:27
05:05
Best Lap
+03:13
39:49
Workout Total
+00:24
04:58
Avg. Workout
-00:30
06:29
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Guerrero Robin's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Guerrero Robin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Guerrero Robin's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Guerrero Robin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:58. Check the detail of the improvement plan below.

01:48 Potential Improvement 30.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 01:48 07:59 to 06:11 30.2%
Sled Push 01:46 04:32 to 02:46 29.6%
Burpees Broad Jump 01:02 06:09 to 05:07 17.3%
Farmers Carry 00:43 02:48 to 02:05 12.0%
Sandbag Lunges 00:39 05:34 to 04:55 10.9%
Ski Erg 00:00 04:21 to 04:21 0.0%
Sled Pull 00:00 03:40 to 03:40 0.0%
Rowing 00:00 04:46 to 04:46 0.0%
Run Total 00:00 40:38 to 40:38 0.0%

Splits Time

Guerrero Robin Perfect Race
Splits Total Average Total
Running 1 03:33 00:00 04:42 -01:09 00:00 +00:00
Ski Erg 04:21 03:33 04:28 -00:07 04:42 -01:09
Running 2 05:05 07:54 05:01 +00:04 09:10 -01:16
Sled Push 04:32 12:59 02:56 +01:36 14:11 -01:12
Running 3 05:44 17:31 05:27 +00:17 17:07 +00:24
Sled Pull 03:40 23:15 05:00 -01:20 22:34 +00:41
Running 4 05:15 26:55 05:27 -00:12 27:34 -00:39
Burpees Broad Jump 06:09 32:10 05:23 +00:46 33:01 -00:51
Running 5 05:25 38:19 05:37 -00:12 38:24 -00:05
Rowing 04:46 43:44 04:51 -00:05 44:01 -00:17
Running 6 05:21 48:30 05:29 -00:08 48:52 -00:22
Farmers Carry 02:48 53:51 02:12 +00:36 54:21 -00:30
Running 7 05:11 56:39 05:27 -00:16 56:33 +00:06
Sandbag Lunges 05:34 01:01:50 05:10 +00:24 01:02:00 -00:10
Running 8 05:07 01:07:24 06:06 -00:59 01:07:10 +00:14
Wall Balls 07:59 01:12:31 06:36 +01:23 01:13:16 -00:45
Roxzone 06:29 01:26:51 06:59 -00:30 01:26:51
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Robin Guerrero put up a commendable performance at the 2024 Chicago Navy Pier HYROX event. With an overall rank of 383 out of 1404 athletes, he falls within the top 27% of the competition. This is an impressive feat, especially within the competitive 35-39 age group. Robin's total running time was 00:40:38, which was 02:49 faster than the average. This suggests that Robin's strength lies in his running ability.

Looking at his pacing, Robin started the race at a fast pace, finishing the first running segment 01:05 faster than the average. This trend continued in most of the running segments, except for Running 2 and Running 3, where he was slightly slower than the average. Overall, Robin's pacing was well balanced, indicating a good level of endurance and speed.

Segments to Improve:

  • Wall Balls: This segment was Robin's weakest, finishing 01:23 slower than the average. To improve his performance in this area, he should incorporate more full-body strength and endurance exercises into his training routine. Specific exercises could include thrusters and kettlebell swings. These exercises will help build the necessary lower body and core strength for the wall ball exercise.
  • Sled Push: Robin's performance in this segment was significantly slower than the average. This could indicate a lack of lower body strength. To improve, Robin should incorporate more lower body strength training in his routine. Squats and deadlifts would be particularly beneficial. Additionally, he could practice sled pushes with varying weights to improve his form and efficiency.
  • Burpees Broad Jump: Robin performed this segment slower than average, indicating a potential lack of explosive strength. Plyometric exercises like box jumps and broad jumps will help improve this. He should also focus on improving his burpee technique to ensure efficient movement and energy conservation.

Race Strategies:

During the race, it would be beneficial for Robin to maintain a steady pace in the initial running segments, to conserve energy for the more physically demanding segments like the Sled Push and Wall Balls. This would help prevent fatigue setting in early.

Additionally, focusing on efficient transition times in the Roxzone will help improve his overall race time. This could be achieved by maintaining a steady heart rate and practicing quick recovery techniques.

Finally, considering Robin's strength in running, he should leverage this to his advantage by pushing harder in these segments to gain time. However, he must ensure to maintain good form and energy conservation, to prevent fatigue in the later stages.

Similar Athletes
Katzenmeier Kurt 2023 Hamburg 01:26:54
Lawson Chris 2024 Birmingham 01:26:43
Van Vemde Tim 2023 Amsterdam 01:26:54
Young James 2024 Anaheim 01:26:32
Groombridge Ollie 2024 Maastricht 01:27:01
Stani Tomasz 2024 Hong Kong 01:26:49
Friesen Eugen 2021 Hamburg 01:27:10
Löw Leon 2022 Hamburg 01:27:04
Cazeres Florian 2024 Turin 01:26:40
Schet Pascal 2024 Rotterdam 01:26:53

Measure Your Performance Against Top Athletes

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