Dive into this athlete’s performance at 2024 Copenhagen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fox Sean's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fox Sean's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fox Sean's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fox Sean's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:03 | 07:22 to 05:19 | 49.8% |
| Burpees Broad Jump | 01:31 | 07:25 to 05:54 | 36.8% |
| Sled Push | 00:30 | 03:37 to 03:07 | 12.1% |
| Ski Erg | 00:03 | 04:37 to 04:34 | 1.2% |
| Rowing | 00:00 | 04:52 to 04:52 | 0.0% |
| Farmers Carry | 00:00 | 02:13 to 02:13 | 0.0% |
| Sandbag Lunges | 00:00 | 04:55 to 04:55 | 0.0% |
| Wall Balls | 00:00 | 06:47 to 06:47 | 0.0% |
| Run Total | 00:00 | 41:54 to 41:54 | 0.0% |
| Fox Sean | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:11 | 00:00 | 04:56 +00:15 | 00:00 +00:00 |
| Ski Erg | 04:37 | 05:11 | 04:34 +00:03 | 04:56 +00:15 |
| Running 2 | 04:38 | 09:48 | 05:22 -00:44 | 09:30 +00:18 |
| Sled Push | 03:37 | 14:26 | 03:11 +00:26 | 14:52 -00:26 |
| Running 3 | 05:42 | 18:03 | 05:53 -00:11 | 18:03 +00:00 |
| Sled Pull | 07:22 | 23:45 | 05:31 +01:51 | 23:56 -00:11 |
| Running 4 | 04:56 | 31:07 | 05:51 -00:55 | 29:27 +01:40 |
| Burpees Broad Jump | 07:25 | 36:03 | 06:09 +01:16 | 35:18 +00:45 |
| Running 5 | 05:13 | 43:28 | 06:04 -00:51 | 41:27 +02:01 |
| Rowing | 04:52 | 48:41 | 05:00 -00:08 | 47:31 +01:10 |
| Running 6 | 05:09 | 53:33 | 05:53 -00:44 | 52:31 +01:02 |
| Farmers Carry | 02:13 | 58:42 | 02:24 -00:11 | 58:24 +00:18 |
| Running 7 | 05:01 | 01:00:55 | 05:52 -00:51 | 01:00:48 +00:07 |
| Sandbag Lunges | 04:55 | 01:05:56 | 05:45 -00:50 | 01:06:40 -00:44 |
| Running 8 | 06:07 | 01:10:51 | 06:42 -00:35 | 01:12:25 -01:34 |
| Wall Balls | 06:47 | 01:16:58 | 07:26 -00:39 | 01:19:07 -02:09 |
| Roxzone | 10:52 | 01:34:31 | 07:58 +02:54 | 01:34:31 |
Sean Fox demonstrated commendable performance in the 2024 Copenhagen HYROX, finishing in the top 54% of all athletes and top 44% in his age group. A critical highlight of his performance is his overall running time, which was significantly faster than the average, showcasing a strong runner profile. However, there were evident struggles in transitions (Roxzone) and specific strength exercises like the Sled Pull and Burpees Broad Jump. His pacing began slower than average in the initial run but significantly improved, indicating a potential issue with race start strategy or warm-up effectiveness.
Implementing these targeted training strategies and adjusting race strategies based on Sean's strengths and areas for improvement will significantly enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Pensak Adrian | 2024 Melbourne | 01:34:03 | |
| Greenlees Mike | 2024 Malaga | 01:34:20 | |
| Amadio Laurent | 2024 Bordeaux | 01:34:03 | |
| Gorrin Jesus | 2023 London | 01:34:08 | |
| Vries Dirk | 2024 Amsterdam | 01:34:47 | |
| Woodward Adam | 2022 London | 01:34:15 | |
| Unterhuber Lennart | 2019 Hannover | 01:34:30 | |
| Walkowiak Max | 2024 Berlin | 01:34:45 | |
| Luchmun Kevin | 2023 London | 01:34:45 | |
| Broadhead Daniel | 2024 London | 01:34:15 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Malaga | 01:34:31 | |
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