Dive into this athlete’s performance at 2021 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Emmel Joey's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Emmel Joey's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Emmel Joey's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Emmel Joey's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:49 | 46:43 to 43:54 | 71.3% |
| Burpees Broad Jump | 00:39 | 06:11 to 05:32 | 16.5% |
| Ski Erg | 00:13 | 04:42 to 04:29 | 5.5% |
| Rowing | 00:09 | 05:01 to 04:52 | 3.8% |
| Farmers Carry | 00:07 | 02:19 to 02:12 | 3.0% |
| Sled Push | 00:00 | 01:58 to 01:58 | 0.0% |
| Sled Pull | 00:00 | 04:58 to 04:58 | 0.0% |
| Sandbag Lunges | 00:00 | 05:07 to 05:07 | 0.0% |
| Wall Balls | 00:00 | 06:37 to 06:37 | 0.0% |
| Emmel Joey | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:12 | 00:00 | 04:45 +00:27 | 00:00 +00:00 |
| Ski Erg | 04:42 | 05:12 | 04:31 +00:11 | 04:45 +00:27 |
| Running 2 | 05:16 | 09:54 | 05:10 +00:06 | 09:16 +00:38 |
| Sled Push | 01:58 | 15:10 | 03:04 -01:06 | 14:26 +00:44 |
| Running 3 | 05:37 | 17:08 | 05:38 -00:01 | 17:30 -00:22 |
| Sled Pull | 04:58 | 22:45 | 05:15 -00:17 | 23:08 -00:23 |
| Running 4 | 05:53 | 27:43 | 05:37 +00:16 | 28:23 -00:40 |
| Burpees Broad Jump | 06:11 | 33:36 | 05:48 +00:23 | 34:00 -00:24 |
| Running 5 | 06:18 | 39:47 | 05:49 +00:29 | 39:48 -00:01 |
| Rowing | 05:01 | 46:05 | 04:56 +00:05 | 45:37 +00:28 |
| Running 6 | 05:58 | 51:06 | 05:39 +00:19 | 50:33 +00:33 |
| Farmers Carry | 02:19 | 57:04 | 02:18 +00:01 | 56:12 +00:52 |
| Running 7 | 05:40 | 59:23 | 05:38 +00:02 | 58:30 +00:53 |
| Sandbag Lunges | 05:07 | 01:05:03 | 05:30 -00:23 | 01:04:08 +00:55 |
| Running 8 | 06:52 | 01:10:10 | 06:20 +00:32 | 01:09:38 +00:32 |
| Wall Balls | 06:37 | 01:17:02 | 07:00 -00:23 | 01:15:58 +01:04 |
| Roxzone | 06:51 | 01:30:26 | 07:28 -00:37 | 01:30:26 |
Joey's total running time of 00:46:43 was 03:18 slower than the average for his finish time. This suggests that he may benefit from improving his overall fitness and transition time in order to decrease the time spent in the roxzone (transition zones). Additionally, his best running lap was 00:05:12, which was 00:37 slower than the average. This indicates that his running performance can be enhanced.
- Transitions: Joey should focus on minimizing the time spent in the roxzone (transition zones) to improve his overall race time. Practicing quick and efficient transitions between segments during training will help him save valuable time during the actual race.
- Mental Preparation: Joey should mentally prepare himself for the challenges he may face during the race. Visualizing success, maintaining a positive mindset, and setting achievable goals will contribute to his overall performance.
- Pre-Race Nutrition: Joey should ensure he has a well-balanced meal before the race to fuel his body adequately. Consuming carbohydrates for energy, lean proteins for muscle repair, and hydrating properly will contribute to his performance and endurance.
In conclusion, Joey Emmel had a solid performance in the 2021 Amsterdam HYROX race. To further improve his performance, he should focus on enhancing his running abilities, particularly in segments where he experienced slower times compared to the average. By incorporating specific training strategies and techniques, as well as maintaining a consistent pace and efficient transitions, Joey can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Motisi Oliver | 2023 London | 01:30:15 | |
| Murphy Tim | 2024 Dallas | 01:30:18 | |
| Langhi Bashir | 2024 Sports Direct HYROX London | 01:30:14 | |
| Russell Quadir | 2023 New York | 01:30:38 | |
| González Fumero Daniel | 2024 Malaga | 01:30:37 | |
| Roschek Manfred | 2023 Warschau | 01:30:45 | |
| Molero Jimenez Valladoiid Jose Jorge | 2023 Malaga | 01:30:51 | |
| Weber Tobias | 2023 Stuttgart | 01:30:10 | |
| Wolf Will | 2024 Manchester | 01:30:09 | |
| Gonzlez Mohno Javier | 2023 Madrid | 01:30:22 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Amsterdam | 01:23:11 | |
| 2023 Amsterdam | 01:20:38 | |
| 2024 Amsterdam | 01:16:20 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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