Cadeus JeanYves Performance Analysis

Dive into this athlete’s performance at 2024 Dubai using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 23/24 2024 Dubai (585) HYROX (496) Men (361) Cadeus JeanYves

CAN CAN Flag Men 40-44 #92006 01:41:35 45th in AG | Top 81.8% 303rd | Top 83.9%

Performance Highlights

+03:07
52:57
Run Total
+00:24
06:37
Avg. Lap
+00:55
06:03
Best Lap
-01:58
41:04
Workout Total
-00:14
05:08
Avg. Workout
-01:09
07:39
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Cadeus JeanYves's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cadeus JeanYves's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cadeus JeanYves's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cadeus JeanYves's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:45. Check the detail of the improvement plan below.

04:24 Potential Improvement 76.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:24 52:57 to 48:33 76.5%
Rowing 00:43 05:51 to 05:08 12.5%
Sandbag Lunges 00:30 06:39 to 06:09 8.7%
Ski Erg 00:08 04:50 to 04:42 2.3%
Sled Push 00:00 02:43 to 02:43 0.0%
Sled Pull 00:00 04:41 to 04:41 0.0%
Burpees Broad Jump 00:00 06:13 to 06:13 0.0%
Farmers Carry 00:00 02:11 to 02:11 0.0%
Wall Balls 00:00 07:56 to 07:56 0.0%

Splits Time

Cadeus JeanYves Perfect Race
Splits Total Average Total
Running 1 07:45 00:00 05:08 +02:37 00:00 +00:00
Ski Erg 04:50 07:45 04:40 +00:10 05:08 +02:37
Running 2 06:59 12:35 05:41 +01:18 09:48 +02:47
Sled Push 02:43 19:34 03:30 -00:47 15:29 +04:05
Running 3 06:21 22:17 06:14 +00:07 18:59 +03:18
Sled Pull 04:41 28:38 05:59 -01:18 25:13 +03:25
Running 4 06:03 33:19 06:15 -00:12 31:12 +02:07
Burpees Broad Jump 06:13 39:22 06:42 -00:29 37:27 +01:55
Running 5 06:19 45:35 06:29 -00:10 44:09 +01:26
Rowing 05:51 51:54 05:10 +00:41 50:38 +01:16
Running 6 06:12 57:45 06:16 -00:04 55:48 +01:57
Farmers Carry 02:11 01:03:57 02:34 -00:23 01:02:04 +01:53
Running 7 06:08 01:06:08 06:17 -00:09 01:04:38 +01:30
Sandbag Lunges 06:39 01:12:16 06:15 +00:24 01:10:55 +01:21
Running 8 07:14 01:18:55 07:25 -00:11 01:17:10 +01:45
Wall Balls 07:56 01:26:09 08:12 -00:16 01:24:35 +01:34
Roxzone 07:39 01:41:35 08:48 -01:09 01:41:35
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

JeanYves Cadeus exhibited a commendable performance at the 2024 Dubai HYROX in the 40-44 age group, finishing in the top 61% overall and the top 56% within his age group. His overall time was 01:41:35, with a total running time of 00:52:57, which was 03:23 slower than the average. This indicates a stronger inclination towards strength-based challenges rather than pure running endurance. Cadeus’s best segments were the Sled Push and Sled Pull, where he significantly outperformed the average, showcasing his strength and power. However, his initial running laps suggested he may have started too slowly, affecting his overall running average. His profile suggests a hybrid athlete with a lean towards strength, but with room for improvement in running efficiency and some specific exercise segments.

Segments to Improve:

  • Running Total: The total running time indicates a need for improved running efficiency. Focusing on interval training, incorporating hill sprints, and tempo runs can enhance his endurance and speed. Technique drills such as high knees, butt kicks, and stride-outs will also improve form and efficiency. Additionally, incorporating plyometric exercises like jump squats and lunges can improve leg strength and running power.
  • Sandbag Lunges: To improve in this segment, Cadeus should work on lower body strength and endurance. Incorporating weighted lunges, step-ups, and Bulgarian split squats into his routine will build strength. Endurance can be improved by adding high-repetition bodyweight lunges and incorporating lunges into circuit training for muscular and cardiovascular endurance.
  • Rowing: To enhance rowing performance, focusing on technique is crucial. Practicing drills that emphasize the catch, drive, and recovery phases of the rowing stroke can improve efficiency. Interval training on the rower, alternating between high-intensity sprints and recovery periods, will build both strength and endurance. Core strengthening exercises will also support a more powerful and efficient row.
  • Wall Balls: Improvements here can come from focusing on squat strength and explosive power. Squats, thrusters, and medicine ball throws can build the required strength and power. Practicing wall balls with varying weights and heights can also help adapt to the demands of this exercise, focusing on form and depth in the squat phase to maximize efficiency and power in the throw.

Race Strategies:

  • Start Strong: Cadeus should aim for a slightly faster start in running segments to avoid playing catch-up. Warming up thoroughly with dynamic stretches and a light jog can ensure he starts at an optimal pace.
  • Transition Efficiency: Reducing time in the Roxzone indicates a need for smoother transitions. Practicing quick changes between running and exercise stations during training can help minimize rest and improve overall time.
  • Pacing: Implementing a strategic pacing plan for the running segments, where Cadeus conserves energy during the initial stages and gradually increases pace, can lead to more consistent running times and prevent burnout in later stages.
  • Strength Utilization: Leveraging his strength in sled pushes and pulls, Cadeus can afford to push harder in these segments to gain time. However, balancing effort to leave enough in the tank for running and other exercises is crucial.

By focusing on these targeted improvements and strategies, JeanYves Cadeus can enhance his performance in future HYROX races, capitalizing on his strengths while addressing areas that currently limit his potential.

Similar Athletes
Silva Gomez Eddie Eduardo 2024 Malaga 01:41:08
Gallaher Martin 2024 Glasgow 01:41:42
Owens Alston 2022 London 01:41:40
Stephens Dustin 2023 Dallas 01:42:03
Saminadin Ganesh 2023 Warschau 01:41:24
Checkley Alex 2023 London 01:41:28
Rothe Raphael 2019 Hannover 01:41:41
Carapaica Marcos 2024 Ciudad de Mexico 01:41:32
Wagner Denny 2019 Leipzig 01:41:09
Hoang Thai 2024 London 01:41:46

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