Dive into this athlete’s performance at 2022 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:00 (From 05:48 to 04:48) | 41.1% |
| Wall Balls | 00:51 (From 06:41 to 05:50) | 34.9% |
| Run Total | 00:29 (From 41:17 to 40:48) | 19.9% |
| Farmers Carry | 00:06 (From 02:05 to 01:59) | 4.1% |
| Ski Erg | 00:00 (From 04:20 to 04:20) | 0.0% |
| Sled Push | 00:00 (From 02:27 to 02:27) | 0.0% |
| Sled Pull | 00:00 (From 04:27 to 04:27) | 0.0% |
| Rowing | 00:00 (From 04:32 to 04:32) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:08 to 04:08) | 0.0% |
| Brown Mark | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:25 | 00:00 | 04:33 -00:08 | 00:00 +00:00 |
| Ski Erg | 04:20 | 04:25 | 04:24 -00:04 | 04:33 -00:08 |
| Running 2 | 04:28 | 08:45 | 04:52 -00:24 | 08:57 -00:12 |
| Sled Push | 02:27 | 13:13 | 02:52 -00:25 | 13:49 -00:36 |
| Running 3 | 05:27 | 15:40 | 05:17 +00:10 | 16:41 -01:01 |
| Sled Pull | 04:27 | 21:07 | 04:49 -00:22 | 21:58 -00:51 |
| Running 4 | 05:13 | 25:34 | 05:15 -00:02 | 26:47 -01:13 |
| Burpees Broad Jump | 05:48 | 30:47 | 05:07 +00:41 | 32:02 -01:15 |
| Running 5 | 05:20 | 36:35 | 05:25 -00:05 | 37:09 -00:34 |
| Rowing | 04:32 | 41:55 | 04:46 -00:14 | 42:34 -00:39 |
| Running 6 | 05:21 | 46:27 | 05:17 +00:04 | 47:20 -00:53 |
| Farmers Carry | 02:05 | 51:48 | 02:08 -00:03 | 52:37 -00:49 |
| Running 7 | 05:16 | 53:53 | 05:17 -00:01 | 54:45 -00:52 |
| Sandbag Lunges | 04:08 | 59:09 | 04:57 -00:49 | 01:00:02 -00:53 |
| Running 8 | 05:51 | 01:03:17 | 05:51 +00:00 | 01:04:59 -01:42 |
| Wall Balls | 06:41 | 01:09:08 | 06:16 +00:25 | 01:10:50 -01:42 |
| Roxzone | 08:03 | 01:23:44 | 06:38 +01:25 | 01:23:44 |
Based on Mark's splits analysis, we can see that he performed well in some segments compared to the average, while there were areas where he lost time. The segments with the most time lost were the Roxzone, Burpees Broad Jump, Run Total, and Wall Balls.
- Transitions: Given that Mark lost time in the Roxzone, it's crucial for him to optimize his transitions between exercises. Practicing quick and efficient transitions during training can help him save valuable time during the race. Additionally, familiarizing himself with the layout and equipment of the race course beforehand can help him navigate through the transitions more smoothly.
- Mental Preparation: Hyrox races can be physically and mentally demanding. Mark should focus on mental preparation techniques such as visualization and positive self-talk to stay motivated and focused throughout the race. Developing a race-day routine that includes relaxation techniques and mental rehearsal can help him perform at his best.
In conclusion, Mark Brown had a commendable performance in the 2022 Frankfurt Hyrox race. To improve his overall performance, he should focus on reducing his time in the Roxzone, improving his performance in the Burpees Broad Jump and Wall Balls segments, and optimizing his running performance. By incorporating specific training strategies, exercises, and race strategies tailored to these areas, Mark can enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Morris Dave | 2024 Birmingham | 01:23:14 | |
| Lickorish Alex | 2024 Birmingham | 01:23:42 | |
| Molino Cj | 2024 Chicago Navy Pier | 01:23:51 | |
| Lehmann TimJulian | 2024 Poznan | 01:23:24 | |
| Broekhuis Niels | 2024 Amsterdam | 01:23:38 | |
| Connor Kevin | 2023 Manchester | 01:23:50 | |
| Westerhout GertJan | 2024 Milan | 01:24:00 | |
| Van Rooijen Roderick | 2022 Amsterdam | 01:23:39 | |
| Holdaway Harry | 2022 London | 01:23:25 | |
| Weir Robbie | 2023 Glasgow | 01:23:50 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dubai Brown Mark | 01:48:28 | |
| 2024 Dublin Brown Mark | 01:41:28 | |
| 2024 Doha Brown Mark, Dinning Ellen | 01:26:44 | |
| 2024 London Schlummer Max, Brown Mark | 01:05:23 | |
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Brown Mark
