Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Williams Greg's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Williams Greg's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Williams Greg's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Williams Greg's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:11 | 09:41 to 06:30 | 50.8% |
| Run Total | 01:58 | 45:20 to 43:22 | 31.4% |
| Burpees Broad Jump | 00:40 | 06:04 to 05:24 | 10.6% |
| Rowing | 00:19 | 05:09 to 04:50 | 5.1% |
| Sandbag Lunges | 00:08 | 05:17 to 05:09 | 2.1% |
| Ski Erg | 00:00 | 04:24 to 04:24 | 0.0% |
| Sled Push | 00:00 | 01:32 to 01:32 | 0.0% |
| Sled Pull | 00:00 | 03:49 to 03:49 | 0.0% |
| Farmers Carry | 00:00 | 01:39 to 01:39 | 0.0% |
| Williams Greg | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:04 | 00:00 | 04:47 +01:17 | 00:00 +00:00 |
| Ski Erg | 04:24 | 06:04 | 04:30 -00:06 | 04:47 +01:17 |
| Running 2 | 05:36 | 10:28 | 05:06 +00:30 | 09:17 +01:11 |
| Sled Push | 01:32 | 16:04 | 03:03 -01:31 | 14:23 +01:41 |
| Running 3 | 05:42 | 17:36 | 05:35 +00:07 | 17:26 +00:10 |
| Sled Pull | 03:49 | 23:18 | 05:12 -01:23 | 23:01 +00:17 |
| Running 4 | 05:42 | 27:07 | 05:34 +00:08 | 28:13 -01:06 |
| Burpees Broad Jump | 06:04 | 32:49 | 05:41 +00:23 | 33:47 -00:58 |
| Running 5 | 05:45 | 38:53 | 05:46 -00:01 | 39:28 -00:35 |
| Rowing | 05:09 | 44:38 | 04:53 +00:16 | 45:14 -00:36 |
| Running 6 | 05:32 | 49:47 | 05:35 -00:03 | 50:07 -00:20 |
| Farmers Carry | 01:39 | 55:19 | 02:16 -00:37 | 55:42 -00:23 |
| Running 7 | 05:13 | 56:58 | 05:35 -00:22 | 57:58 -01:00 |
| Sandbag Lunges | 05:17 | 01:02:11 | 05:25 -00:08 | 01:03:33 -01:22 |
| Running 8 | 05:50 | 01:07:28 | 06:17 -00:27 | 01:08:58 -01:30 |
| Wall Balls | 09:41 | 01:13:18 | 06:55 +02:46 | 01:15:15 -01:57 |
| Roxzone | 06:42 | 01:29:31 | 07:21 -00:39 | 01:29:31 |
Greg Williams, in the HYROX 2024 Poznan event, showcased an impressive performance with an overall rank of 495 out of 774 athletes, and a rank of 123 out of 182 athletes in his age group of 30-34. Considering the high level of competition, Greg's performance was commendable, especially with his exceptional performance in strength-based exercises such as the Sled Push and Sled Pull, where he significantly outperformed the average.
However, his total running time was slower than average, indicating a runner profile that could benefit from further running training. While he was faster than average in the later running segments, he started slower in the first four segments. This suggests that Greg started off at a slower pace and gradually picked up speed, which might have impacted his overall timing in the race.
For future races, Greg should focus on pacing himself better. Starting off too slow could have cost him valuable time that was hard to make up later in the race. To improve, he could try implementing a strategy of starting at a moderate pace and gradually increasing his speed throughout the race.
He should also concentrate on the transition between different segments, particularly the Roxzone, where he was faster than average. This suggests he may be taking longer to recover or transition between exercises. Employing active recovery strategies, such as light jogging or dynamic stretching, could help reduce his recovery time and improve his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Wegener Bernd | 2022 Frankfurt | 01:29:19 | |
| Palmer Daniel | 2022 Birmingham | 01:29:09 | |
| Harbuscollins Jordie | 2023 Melbourne | 01:30:01 | |
| Pierce Rob | 2024 Perth | 01:29:54 | |
| Kers Richard | 2024 Amsterdam | 01:29:32 | |
| Lane Lee | 2023 London | 01:29:05 | |
| Dunisch Benjamin | 2023 Hamburg | 01:29:58 | |
| Kras Paul | 2024 Rotterdam | 01:29:31 | |
| Lange Jakob | 2019 Karlsruhe | 01:29:16 | |
| Kerr Justin | 2024 Melbourne | 01:29:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:09:27 | |
| 2022 London | 01:12:08 | |
| 2021 Birmingham | 01:28:59 | |
| 2024 Manchester | 01:08:32 | |
| 2023 Birmingham | 01:12:19 | |
| 2024 Amsterdam | 01:07:12 | |
| 2022 Birmingham | 01:13:26 | |
| 2022 London | 01:17:50 | |
| 2022 Manchester | 01:21:33 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
