Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Suderburg Philipp's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Suderburg Philipp's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Suderburg Philipp's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Suderburg Philipp's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:21 | 05:31 to 04:10 | 45.0% |
| Run Total | 00:37 | 38:32 to 37:55 | 20.6% |
| Burpees Broad Jump | 00:25 | 04:34 to 04:09 | 13.9% |
| Wall Balls | 00:25 | 05:34 to 05:09 | 13.9% |
| Ski Erg | 00:06 | 04:18 to 04:12 | 3.3% |
| Sled Pull | 00:06 | 04:06 to 04:00 | 3.3% |
| Sled Push | 00:00 | 02:19 to 02:19 | 0.0% |
| Rowing | 00:00 | 04:29 to 04:29 | 0.0% |
| Farmers Carry | 00:00 | 01:45 to 01:45 | 0.0% |
| Suderburg Philipp | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:12 | 00:00 | 04:18 -00:06 | 00:00 +00:00 |
| Ski Erg | 04:18 | 04:12 | 04:19 -00:01 | 04:18 -00:06 |
| Running 2 | 04:40 | 08:30 | 04:36 +00:04 | 08:37 -00:07 |
| Sled Push | 02:19 | 13:10 | 02:39 -00:20 | 13:13 -00:03 |
| Running 3 | 04:47 | 15:29 | 04:59 -00:12 | 15:52 -00:23 |
| Sled Pull | 04:06 | 20:16 | 04:24 -00:18 | 20:51 -00:35 |
| Running 4 | 05:00 | 24:22 | 04:57 +00:03 | 25:15 -00:53 |
| Burpees Broad Jump | 04:34 | 29:22 | 04:36 -00:02 | 30:12 -00:50 |
| Running 5 | 04:55 | 33:56 | 05:06 -00:11 | 34:48 -00:52 |
| Rowing | 04:29 | 38:51 | 04:38 -00:09 | 39:54 -01:03 |
| Running 6 | 04:49 | 43:20 | 04:59 -00:10 | 44:32 -01:12 |
| Farmers Carry | 01:45 | 48:09 | 01:59 -00:14 | 49:31 -01:22 |
| Running 7 | 04:55 | 49:54 | 04:58 -00:03 | 51:30 -01:36 |
| Sandbag Lunges | 05:31 | 54:49 | 04:32 +00:59 | 56:28 -01:39 |
| Running 8 | 05:18 | 01:00:20 | 05:25 -00:07 | 01:01:00 -00:40 |
| Wall Balls | 05:34 | 01:05:38 | 05:42 -00:08 | 01:06:25 -00:47 |
| Roxzone | 06:55 | 01:17:59 | 05:52 +01:03 | 01:17:59 |
Philipp Suderburg, competing in the HYROX, Age Group 35-39 category, showcased an impressive performance at the 2024 Hamburg event. He ranked in the top 36% of 823 athletes overall, and within the top 39% of 173 athletes in his age group. Philipp's overall time was 01:17:59, with a total running time of 00:38:32, which was 00:59 faster than average. This indicates that he has a strong runner profile.
His best running lap time was 00:04:40 which shows his speed and stamina. In terms of pacing, it seems that Philipp started off the race strong, as evidenced by his first few running segments being faster than average. However, he needs to maintain this pace throughout the race for optimum performance.
Philipp should also work on his race strategy for better performance. Since he has a strong runner profile, he can leverage this strength by maintaining a consistent pace throughout the race, ensuring not to start too fast and risk exhausting himself early on. Additionally, focusing on efficient transitions between exercises can shave off valuable time. He should also remember to keep hydrated and replenish his energy with quick, nutrient-dense snacks during the race.
| Similar Athletes | |||
|---|---|---|---|
| Deuretzbacher Michael | 2024 Stuttgart | 01:18:21 | |
| Barnes James | 2022 Birmingham | 01:18:14 | |
| Hennequin Vincent | 2024 Marseille | 01:17:41 | |
| Chubb Michael | 2024 Madrid | 01:18:29 | |
| Neveu Florent | 2024 Maastricht | 01:18:27 | |
| Caspers Michael | 2024 Karlsruhe | 01:18:29 | |
| Rohrer Andreas | 2024 Karlsruhe | 01:18:04 | |
| Korczyk Jakub | 2024 Gdansk | 01:18:28 | |
| Bex Dries | 2024 Paris | 01:17:38 | |
| Hewett Louis | 2024 London | 01:18:06 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Hamburg | 01:33:24 | |
| 2024 Berlin | 01:19:02 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
