Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 01:07 (From 05:05 to 03:58) | 22.0% |
| BBJ | 01:05 (From 05:12 to 04:07) | 21.4% |
| Sandbag Lunges | 01:03 (From 05:11 to 04:08) | 20.7% |
| Wall Balls | 00:49 (From 05:55 to 05:06) | 16.1% |
| Sled Push | 00:39 (From 02:57 to 02:18) | 12.8% |
| Ski Erg | 00:11 (From 04:22 to 04:11) | 3.6% |
| Farmers Carry | 00:10 (From 01:57 to 01:47) | 3.3% |
| Rowing | 00:00 (From 04:28 to 04:28) | 0.0% |
| Run Total | 00:00 (From 37:12 to 37:12) | 0.0% |
| Bex Dries | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:27 | 00:00 | 04:18 -00:51 | 00:00 +00:00 |
| Ski Erg | 04:22 | 03:27 | 04:19 +00:03 | 04:18 -00:51 |
| Running 2 | 04:27 | 07:49 | 04:34 -00:07 | 08:37 -00:48 |
| Sled Push | 02:57 | 12:16 | 02:38 +00:19 | 13:11 -00:55 |
| Running 3 | 04:42 | 15:13 | 04:57 -00:15 | 15:49 -00:36 |
| Sled Pull | 05:05 | 19:55 | 04:23 +00:42 | 20:46 -00:51 |
| Running 4 | 04:36 | 25:00 | 04:56 -00:20 | 25:09 -00:09 |
| Burpees Broad Jump | 05:12 | 29:36 | 04:35 +00:37 | 30:05 -00:29 |
| Running 5 | 05:02 | 34:48 | 05:04 -00:02 | 34:40 +00:08 |
| Rowing | 04:28 | 39:50 | 04:38 -00:10 | 39:44 +00:06 |
| Running 6 | 04:44 | 44:18 | 04:57 -00:13 | 44:22 -00:04 |
| Farmers Carry | 01:57 | 49:02 | 01:59 -00:02 | 49:19 -00:17 |
| Running 7 | 04:44 | 50:59 | 04:55 -00:11 | 51:18 -00:19 |
| Sandbag Lunges | 05:11 | 55:43 | 04:30 +00:41 | 56:13 -00:30 |
| Running 8 | 05:34 | 01:00:54 | 05:24 +00:10 | 01:00:43 +00:11 |
| Wall Balls | 05:55 | 01:06:28 | 05:41 +00:14 | 01:06:07 +00:21 |
| Roxzone | 05:23 | 01:17:38 | 05:50 -00:27 | 01:17:38 |
Dries Bex demonstrated an outstanding performance in the 2024 Paris HYROX race, finishing 268th out of 386 athletes. A closer look at his performance shows that he has a strong inclination towards running, as evidenced by his 'Total running time' of 00:37:12, which was 02:06 faster than the average. His speed was consistent across all running segments, especially notable in the first segment, where he finished 00:51 faster than the average.
However, while Dries excelled in running, his performance in strength-based exercises such as Sled Push, Sled Pull, and Sandbag Lunges was below average, indicating a potential area for improvement. His transition times were faster than average, suggesting an excellent overall fitness level and effective transition practices.
Based on Dries' performance, he seems to start the race at a faster pace than average, maintaining a consistent speed throughout the running segments. This is an effective strategy that he should continue to implement in future races. However, he should also consider pacing himself slightly more during the strength-based exercises, possibly by taking brief breaks to recover. This might help him conserve energy and perform better in these segments.
Additionally, Dries should focus on improving his transition times even further. Although his transition times were faster than average, there's always room for improvement. He should practice transitioning from running to strength exercises and vice versa, as this could help him save valuable time during the race.
Finally, considering Dries' strong running performance, he could consider implementing a strategy of 'making up time' during the running segments. This means pushing himself to run slightly faster during these segments, giving him a buffer to complete the strength-based exercises at a comfortable pace.
| Similar Athletes | |||
|---|---|---|---|
| Genrich Ole | 2024 Berlin | 01:17:12 | |
| Jeckstadt Erik | 2022 Basel | 01:17:30 | |
| Felten Christian | 2024 Karlsruhe | 01:17:20 | |
| Kim Seon Ho | 2024 Incheon | 01:17:15 | |
| Ergunen Murat | 2024 Melbourne | 01:17:57 | |
| Donald Paul | 2022 Birmingham | 01:18:04 | |
| Jurecka Vladislav | 2023 Malaga | 01:17:44 | |
| Großmann Benedikt | 2023 Frankfurt | 01:17:56 | |
| Padilla Omar | 2023 Los Angeles | 01:17:30 | |
| Krantz Jesper | 2024 Copenhagen | 01:17:43 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Bex Dries
