Riedlinger Thorben Hyrox Result

Dive into this athlete’s performance at 2020 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER Flag Riedlinger Thorben Men 30-34 #123021 01:17:54 6th in AG | Top 7.3% 30th | Top 9.1%
-01:37
37:38
Run Total
-00:12
04:42
Avg. Lap
-00:21
03:56
Best Lap
+01:13
34:01
Workout Total
+00:09
04:15
Avg. Workout
+00:28
06:19
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:21. Check the detail of the improvement plan below.

01:25 Potential Improvement 32.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Sled Push 01:25 (From 03:44 to 02:19) 32.6%
Sandbag Lunges 01:05 (From 05:15 to 04:10) 24.9%
Wall Balls 00:40 (From 05:49 to 05:09) 15.3%
Sled Pull 00:37 (From 04:37 to 04:00) 14.2%
Farmers Carry 00:19 (From 02:07 to 01:48) 7.3%
Ski Erg 00:14 (From 04:26 to 04:12) 5.4%
Rowing 00:01 (From 04:32 to 04:31) 0.4%
BBJ 00:00 (From 03:31 to 03:31) 0.0%
Run Total 00:00 (From 37:38 to 37:38) 0.0%

Splits Time

Riedlinger Thorben Perfect Race
Splits Total Average Total
Running 1 03:56 00:00 04:18 -00:22 00:00 +00:00
Ski Erg 04:26 03:56 04:19 +00:07 04:18 -00:22
Running 2 04:15 08:22 04:36 -00:21 08:37 -00:15
Sled Push 03:44 12:37 02:39 +01:05 13:13 -00:36
Running 3 04:29 16:21 04:59 -00:30 15:52 +00:29
Sled Pull 04:37 20:50 04:24 +00:13 20:51 -00:01
Running 4 04:37 25:27 04:57 -00:20 25:15 +00:12
Burpees Broad Jump 03:31 30:04 04:36 -01:05 30:12 -00:08
Running 5 04:39 33:35 05:05 -00:26 34:48 -01:13
Rowing 04:32 38:14 04:38 -00:06 39:53 -01:39
Running 6 04:40 42:46 04:59 -00:19 44:31 -01:45
Farmers Carry 02:07 47:26 01:59 +00:08 49:30 -02:04
Running 7 04:55 49:33 04:57 -00:02 51:29 -01:56
Sandbag Lunges 05:15 54:28 04:31 +00:44 56:26 -01:58
Running 8 06:11 59:43 05:24 +00:47 01:00:57 -01:14
Wall Balls 05:49 01:05:54 05:42 +00:07 01:06:21 -00:27
Roxzone 06:19 01:17:54 05:51 +00:28 01:17:54
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Thorben Riedlinger had an impressive performance in the 2020 Karlsruhe Hyrox race, finishing in the top 6% of 486 athletes overall and in the top 5% of 115 athletes in his age group (30-34). His overall time of 01:17:54 showcases his commitment to training and his ability to compete at a high level.

In terms of his splits, Thorben performed exceptionally well in the running segments, with a total running time of 00:37:38, which was 00:38 faster than the average. This indicates that he has a strong running profile and his running endurance is a significant strength. Additionally, his best running lap of 00:03:56 shows that he can maintain a fast pace throughout the race.

Segments to Improve


1. Sandbag Lunges:
Thorben lost significant time in this segment, being 00:47 slower than the average. To improve performance in this area, he should focus on developing strength in his lower body, particularly in his quadriceps, glutes, and hamstrings. Exercises such as squats, lunges, and deadlifts can help improve his overall leg strength. Additionally, incorporating explosive movements like box jumps and plyometric lunges can enhance his power and speed during the lunges.

2. Sled Push:
Thorben was 00:46 slower than the average in this segment. To improve his sled push performance, he should concentrate on developing upper body strength and explosive power. Exercises such as push-ups, bench press, and shoulder press can enhance his upper body strength. Adding plyometric push-ups and medicine ball throws can also improve his explosive power, which will help him push the sled more efficiently.

3. Running 8:
Thorben was 00:39 slower than the average in this running segment. To improve his performance in longer-distance running, he should focus on developing his endurance and pace. Incorporating longer runs at a slightly slower pace to build endurance can be beneficial. Additionally, adding interval training sessions where he alternates between high-intensity sprints and recovery jogs can help him improve his overall running speed and stamina.

4. Roxzone:
Thorben spent 00:37 longer in the roxzone than the average, indicating that he took more time to rest or transition between exercises. To improve his performance in this area, he should concentrate on improving his overall fitness level and reducing transition times. Incorporating circuit training and interval training sessions that mimic the race format can help improve his overall fitness and reduce transition times.

5. Ski Erg:
Thorben was 00:11 slower than the average in this segment. To improve his performance on the ski erg, he should focus on developing his upper body strength and endurance. Exercises such as rowing, pull-ups, and lat pulldowns can help enhance his upper body strength. Additionally, incorporating interval training sessions on the ski erg to improve his stamina and power output can be beneficial.

Strategies


- Thorben should focus on maintaining a consistent pace throughout the race to avoid burning out early or losing energy towards the end. He should aim to start strong but not at a pace that is unsustainable for the entire race.
- It is important for Thorben to strategize his transitions efficiently to minimize time spent in the roxzone. Practicing quick transitions during training sessions can help improve his overall race performance.
- Thorben should make sure to fuel and hydrate properly before and during the race to maintain energy levels and prevent fatigue.
- In terms of pacing, Thorben should be cautious not to go too fast in the early stages of the race, as this can lead to a decline in performance later on. Consistency and a well-balanced effort throughout the race will yield the best results.

In conclusion, Thorben Riedlinger showcased impressive performance in the 2020 Karlsruhe Hyrox race. With a strong running profile and overall fitness level, he has the potential to excel further in future races. By implementing the suggested training strategies and techniques, focusing on improving specific segments, and implementing effective race strategies, Thorben can continue to enhance his performance and achieve even better results in future competitions.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Erber Patrik 2023 München 01:18:20
Yusuf Sayegh Ammar 2024 Madrid 01:17:54
Volpe Noah 2024 Chicago Navy Pier 01:17:47
Testa Andrea 2024 Manchester 01:18:21
Johnson Bradley 2024 London 01:17:35
Cutshaw Justin 2023 Los Angeles 01:17:54
Montane Josh 2024 Anaheim 01:18:05
Hesse John 2024 Sydney 01:17:33
Kurz Oliver 2018 Stuttgart 01:17:31
Gal Francesco 2024 Hong Kong 01:17:24

Measure Your Performance Against Top Athletes

Other Results from this athlete
2020 Hannover Riedlinger Thorben 01:25:14
2019 Frankfurt Riedlinger Thorben 01:24:32
2022 Karlsruhe Riedlinger Thorben 01:15:39
2022 München Riedlinger Thorben 01:13:58
2021 Stuttgart Riedlinger Thorben 01:14:50
2021 Amsterdam Riedlinger Thorben 01:12:00
2023 Karlsruhe Riedlinger Thorben 01:18:50
2023 Stuttgart Riedlinger Thorben 01:25:57
2022 Basel Riedlinger Thorben 01:12:57
2024 Frankfurt Riedlinger Thorben 01:28:13

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