Dive into this athlete’s performance at 2023 Malmö using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 01:19 (From 06:06 to 04:47) | 25.4% |
| Sled Push | 01:02 (From 03:50 to 02:48) | 19.9% |
| Farmers Carry | 00:51 (From 02:57 to 02:06) | 16.4% |
| Sandbag Lunges | 00:51 (From 05:50 to 04:59) | 16.4% |
| Run Total | 00:33 (From 43:02 to 42:29) | 10.6% |
| Wall Balls | 00:19 (From 06:36 to 06:17) | 6.1% |
| Rowing | 00:11 (From 04:58 to 04:47) | 3.5% |
| Ski Erg | 00:05 (From 04:30 to 04:25) | 1.6% |
| BBJ | 00:00 (From 05:12 to 05:12) | 0.0% |
| Nielsen Niklas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:31 | 00:00 | 04:41 +01:50 | 00:00 +00:00 |
| Ski Erg | 04:30 | 06:31 | 04:29 +00:01 | 04:41 +01:50 |
| Running 2 | 04:45 | 11:01 | 05:03 -00:18 | 09:10 +01:51 |
| Sled Push | 03:50 | 15:46 | 02:59 +00:51 | 14:13 +01:33 |
| Running 3 | 04:53 | 19:36 | 05:30 -00:37 | 17:12 +02:24 |
| Sled Pull | 06:06 | 24:29 | 05:05 +01:01 | 22:42 +01:47 |
| Running 4 | 05:10 | 30:35 | 05:29 -00:19 | 27:47 +02:48 |
| Burpees Broad Jump | 05:12 | 35:45 | 05:31 -00:19 | 33:16 +02:29 |
| Running 5 | 05:20 | 40:57 | 05:40 -00:20 | 38:47 +02:10 |
| Rowing | 04:58 | 46:17 | 04:52 +00:06 | 44:27 +01:50 |
| Running 6 | 05:15 | 51:15 | 05:31 -00:16 | 49:19 +01:56 |
| Farmers Carry | 02:57 | 56:30 | 02:13 +00:44 | 54:50 +01:40 |
| Running 7 | 05:26 | 59:27 | 05:30 -00:04 | 57:03 +02:24 |
| Sandbag Lunges | 05:50 | 01:04:53 | 05:16 +00:34 | 01:02:33 +02:20 |
| Running 8 | 05:45 | 01:10:43 | 06:08 -00:23 | 01:07:49 +02:54 |
| Wall Balls | 06:36 | 01:16:28 | 06:46 -00:10 | 01:13:57 +02:31 |
| Roxzone | 04:53 | 01:27:48 | 07:05 -02:12 | 01:27:48 |
Niklas performed exceptionally well in certain segments, such as Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, Running 8, and Wall Balls. He demonstrated a faster pace than the average in these segments, which suggests that he has good running capabilities and strength endurance.
However, Niklas struggled in several segments, including Running 1, Ski Erg, Sled Push, Sled Pull, Burpees Broad Jump, Rowing, Farmers Carry, Sandbag Lunges, and the Roxzone. These segments accounted for the most time lost during the race.
To improve his overall performance, Niklas should incorporate specific training sessions targeting his weaknesses. He should prioritize strength training exercises for the upper body, lower body, and core, in addition to cardiovascular endurance training. Implementing interval training, circuit training, and cross-training activities such as swimming or cycling will help improve his overall fitness and performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Luschies Márton | 2022 Frankfurt | 01:27:53 | |
| Hariri Thomas | 2024 Hamburg | 01:27:34 | |
| Abdellati Mustapha | 2024 Amsterdam | 01:27:32 | |
| Bonomo Mattia | 2023 Milan | 01:27:33 | |
| Nguyen Phuc | 2023 London | 01:28:05 | |
| Connor Alan | 2024 Hamburg | 01:27:51 | |
| Szamau Andrzej | 2024 Katowice | 01:27:33 | |
| Brown Matt | 2024 Sports Direct HYROX London | 01:27:21 | |
| Thomas Benjamin | 2023 Hong Kong | 01:28:15 | |
| Dunsmore Ian | 2024 Manchester | 01:27:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Stockholm Nielsen Niklas | 01:22:48 | |
| 2024 Copenhagen Nielsen Niklas | 01:21:57 | |
| 2024 Malaga Nielsen Niklas | 01:21:57 | |
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Nielsen Niklas
