Season 24/25 2024 Amsterdam (3803) HYROX (3321) Men (2229) Abdellati Mustapha

Abdellati Mustapha Hyrox Result

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 40-44 #113034 01:27:32 157th in AG | Top 53.0% 1172nd | Top 52.6%
+03:19
46:54
Run Total
+00:26
05:52
Avg. Lap
+00:43
05:22
Best Lap
-02:20
34:35
Workout Total
-00:17
04:19
Avg. Workout
-00:57
06:07
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Abdellati Mustapha's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Abdellati Mustapha's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Abdellati Mustapha's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Abdellati Mustapha's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:38. Check the detail of the improvement plan below.

04:25 Potential Improvement 78.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:25 46:54 to 42:29 78.4%
Farmers Carry 00:50 02:56 to 02:06 14.8%
Rowing 00:21 05:08 to 04:47 6.2%
Ski Erg 00:02 04:27 to 04:25 0.6%
Sled Push 00:00 02:44 to 02:44 0.0%
Sled Pull 00:00 04:11 to 04:11 0.0%
Burpees Broad Jump 00:00 04:59 to 04:59 0.0%
Sandbag Lunges 00:00 04:59 to 04:59 0.0%
Wall Balls 00:00 05:11 to 05:11 0.0%

Splits Time

Abdellati Mustapha Perfect Race
Splits Total Average Total
Running 1 03:34 00:00 04:42 -01:08 00:00 +00:00
Ski Erg 04:27 03:34 04:28 -00:01 04:42 -01:08
Running 2 05:22 08:01 05:03 +00:19 09:10 -01:09
Sled Push 02:44 13:23 02:57 -00:13 14:13 -00:50
Running 3 05:38 16:07 05:30 +00:08 17:10 -01:03
Sled Pull 04:11 21:45 05:02 -00:51 22:40 -00:55
Running 4 06:05 25:56 05:29 +00:36 27:42 -01:46
Burpees Broad Jump 04:59 32:01 05:28 -00:29 33:11 -01:10
Running 5 06:51 37:00 05:40 +01:11 38:39 -01:39
Rowing 05:08 43:51 04:52 +00:16 44:19 -00:28
Running 6 06:18 48:59 05:31 +00:47 49:11 -00:12
Farmers Carry 02:56 55:17 02:13 +00:43 54:42 +00:35
Running 7 06:20 58:13 05:30 +00:50 56:55 +01:18
Sandbag Lunges 04:59 01:04:33 05:14 -00:15 01:02:25 +02:08
Running 8 06:49 01:09:32 06:08 +00:41 01:07:39 +01:53
Wall Balls 05:11 01:16:21 06:41 -01:30 01:13:47 +02:34
Roxzone 06:07 01:27:32 07:04 -00:57 01:27:32
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Mustapha Abdellati delivered a commendable performance at the 2024 Amsterdam Hyrox race, finishing in the top 37% overall and within his age group. His overall time was 01:27:32, with a total running time of 00:46:54, which was 02:59 slower than average. This indicates a need for improvement in running efficiency. Notably, his running started strong but gradually slowed, suggesting a pacing strategy that may have been too aggressive initially. Mustapha's strengths lie in strength-based exercises, with impressive performances in the Sled Pull and Wall Balls, indicating a robust strength profile. However, improvements in his running and transitional phases could enhance his hybrid capacity.

Segments to Improve

  • Total Running Time: To improve overall running efficiency, focus on endurance and pacing. Implement interval training sessions, such as 800m repeats with short recovery periods, to build speed and stamina. Incorporate long, steady runs into weekly routines to develop aerobic capacity.
  • Farmers Carry: Focus on grip strength and core stability. Include exercises like dead hangs, farmer walks with varied weights, and core stabilization drills such as planks and Russian twists.
  • Rowing: Enhance rowing performance through technique drills. Work on stroke efficiency by practicing the catch, drive, and recovery phases. Include rowing intervals in training to improve cardiovascular endurance.
  • Burpees Broad Jump: Improve explosive power and efficiency. Incorporate plyometric exercises like box jumps and squat jumps. Focus on form and coordination to reduce transition times between burpees and jumps.
  • Sandbag Lunges: Strengthen lower body and balance with exercises such as weighted lunges and Bulgarian split squats. Focus on maintaining proper form to ensure efficient movement and reduce fatigue.

Race Strategies

  • Pacing Strategy: Start the race at a moderate pace to conserve energy for later stages. Use the first running segments to establish a rhythm without overexerting, allowing for a stronger finish.
  • Transition Efficiency: Practice seamless transitions between exercise zones. Time spent in the Roxzone was better than average, indicating potential to shave off even more time with efficient transitions.
  • Compromised Running: Train under fatigue by performing running drills after strength exercises to simulate race conditions. This will aid in maintaining speed and form during compromised states.
Similar Athletes
Van Der Velde Antoine 2024 Karlsruhe 01:27:42
Trujillo Enrique 2024 Mexico City 01:27:53
Molloy Colin 2024 Dublin 01:27:20
Villanueva Stephan 2023 Köln 01:27:04
Lacey Leonard 2024 Marseille 01:27:17
Courtois Christopher 2024 Paris 01:27:27
Moyne Mathieu 2024 Paris 01:27:18
Darlison Jamie 2024 Amsterdam 01:27:09
Peters Lewis 2022 Birmingham 01:27:26
Glover Lee 2024 New York 01:27:55

Measure Your Performance Against Top Athletes

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