Mullarkey Michael Performance Analysis

Dive into the performance of this athlete for 2024 Copenhagen with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 406 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Mullarkey Michael view Gregor Matt's full profile

Season 6 2024 Copenhagen (1246) HYROX (223) Mullarkey Michael

IRL M 25-29 #95041 01:56:35 141st in AG | Top 63.2% 656th | Top 64.7%

Performance Highlights

Workout Total 50:27 +01:01
Running Total 53:16 -03:35
Roxzone 12:57 +02:20
Average Lap 06:39 -00:25
Best Lap 05:31 -00:06

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Mullarkey Michael's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Mullarkey Michael's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mullarkey Michael's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mullarkey Michael's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 84 03:59 31.3%
Sled Pull 80 02:10 17.0%
Sled Push 82 01:55 15.1%
Wall Balls 48 01:21 10.6%
Sandbag Lunges 50 01:07 8.8%
Rowing 85 00:45 5.9%
Burpees Broad Jump 38 00:30 3.9%
Run Total 28 00:25 3.3%
Ski Erg 63 00:17 2.2%
Farmers Carry 40 00:15 2.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Michael Matt Total Time Average Total Time
Running 1 06:26 04:44 πŸ† 06:26 05:36 +00:50 05:36 +00:50
Ski Erg 04:58 04:35 πŸ† 11:24 04:53 +00:05 10:29 +00:55
Running 2 05:31 πŸ† 09:33 16:55 06:17 -00:46 16:46 +00:09
Sled Push 04:58 04:27 πŸ† 21:53 04:00 +00:58 20:46 +01:07
Running 3 06:07 πŸ† 06:47 28:00 06:59 -00:52 27:45 +00:15
Sled Pull 07:56 06:13 πŸ† 35:56 06:53 +01:03 34:38 +01:18
Running 4 06:28 πŸ† 06:40 42:24 07:00 -00:32 41:38 +00:46
Burpees Broad Jump 07:23 07:03 πŸ† 49:47 08:06 -00:43 49:44 +00:03
Running 5 06:32 πŸ† 07:18 56:19 07:23 -00:51 57:07 -00:48
Rowing 05:55 05:40 πŸ† 01:02:14 05:28 +00:27 01:02:35 -00:21
Running 6 06:01 πŸ† 07:15 01:08:15 07:09 -01:08 01:09:44 -01:29
Farmers Carry 02:40 02:38 πŸ† 01:10:55 02:53 -00:13 01:12:37 -01:42
Running 7 06:27 πŸ† 07:40 01:17:22 07:04 -00:37 01:19:41 -02:19
Sandbag Lunges 07:21 πŸ† 08:06 01:24:43 07:30 -00:09 01:27:11 -02:28
Running 8 09:47 09:04 πŸ† 01:34:30 09:04 +00:43 01:36:15 -01:45
Wall Balls 09:16 πŸ† 09:58 01:43:46 09:43 -00:27 01:45:58 -02:12
Roxzone 12:57 08:33 πŸ† 01:56:35 10:37 +02:20 01:56:35

Comparing with 406 athletes

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Similar Athletes
Beitat Benjamin 2019 Hannover 01:56:05 Compare
Provenzano Frank 2020 Dallas 01:56:05 Compare
Nitsch Matthias 2023 Hamburg 01:56:05 Compare
Loke Jonathan 2023 Singapore 01:56:05 Compare
Lim Jeffrey 2023 Singapore 01:56:05 Compare
Quacquarelli Massimo 2024 Turin 01:56:05 Compare
Sy Raegelle 2024 Birmingham 01:56:05 Compare
Meyer Marco 2022 Bremen 01:56:06 Compare
Villalobos Adryan 2023 Maastricht European Championships 01:56:06 Compare
Gregor Matt 2023 Birmingham 01:56:06 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Malaga 01:56:35 Compare
2024 Hamburg 01:39:55 Compare

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