Dive into this athlete’s performance at 2024 Copenhagen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
351 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 38.
End of interactive chart.
Chart
Line chart with 10 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 23.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 214 to 259.
End of interactive chart.
Based on 351 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 95 to 263.
End of interactive chart.
Based on 351 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Chart
Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -66 to 75.
End of interactive chart.
Based on 351 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Chart
Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3753 to 4851.
End of interactive chart.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Chart
Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 871.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
01:28.
Check the detail of the improvement plan below.
Based on 351 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Jannik Jensen showed a commendable performance in the 2024 Copenhagen HYROX, ranking in the top 1% of all athletes and top 2% in his age group, a testament to his high level of fitness and dedication. His overall time of 01:02:33 is impressive, with a total running time that was 00:50 faster than the average, indicating a strong running profile. However, the analysis suggests that Jannik started the race slightly slower than average in the first running segment but quickly recovered, consistently outpacing the average in subsequent runs. This rebound demonstrates Jannik's resilience and ability to manage his energy effectively throughout the race. Despite his strengths in running and several exercise zones, his performance in the Roxzone and Farmers Carry indicates room for improvement in transition speed and specific strength exercises. These areas, if improved, could elevate Jannik's already outstanding performance to new heights.
Segments to Improve:
Roxzone: Jannik's Roxzone time was significantly slower than average, suggesting a need for enhanced overall fitness and quicker transitions between exercises. To improve, Jannik should focus on high-intensity interval training (HIIT) with short recovery periods to mimic the race's intensity and transition dynamics. Specific drills like simulated race circuits that include quick transitions between running and functional exercises can also help decrease Roxzone time. Incorporating plyometric exercises such as box jumps and agility ladders will improve his explosive power and transition speed.
Farmer's Carry: This segment was notably slower than average, indicating a potential weakness in grip strength and endurance. To bolster performance, Jannik should include grip-strengthening exercises such as dead hangs, farmer's walks with increasing distances, and wrist curls. Incorporating functional exercises like heavy kettlebell swings and carries into his routine will also enhance his grip endurance and overall strength in carrying tasks. Additionally, working on his posture and core stability can further improve his efficiency during the Farmer's Carry.
Race Strategies:
Start Strong but Steady: Given Jannik's initial slower start, adopting a strategy that balances a strong, steady pace from the beginning without overexerting will be crucial. Warming up with dynamic stretches and a short, brisk run can ensure his body is primed from the start.
Focus on Transition Efficiency: Improving transition times can significantly affect overall performance. Practicing quick switches between running and exercise stations during training sessions will help minimize time lost in the Roxzone. This includes setting up mock stations to simulate race conditions, thereby improving both physical and mental preparedness for swift transitions.
Strength and Endurance Balance: While Jannik has a strong running base, focusing on strength training, especially exercises that mimic race activities like the Farmer's Carry, will provide a more balanced performance. Incorporating strength training at least two times a week, focusing on compound movements such as squats, deadlifts, and overhead presses, can enhance his power and endurance in strength-focused segments.
By addressing these areas of improvement with targeted training and strategic race planning, Jannik Jensen has the potential to significantly enhance his performance in future HYROX races. His dedication and current level of fitness provide a strong foundation to build upon, making these suggested adjustments both feasible and promising for achieving even greater success.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Chart
Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 63.
End of interactive chart.
Chart
Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 63.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men