Creed Darren Performance Analysis

Dive into the performance of this athlete for 2024 Copenhagen with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 1000 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Creed Darren view Winter Sam's full profile

Season 6 2024 Copenhagen (1246) HYROX (103) Creed Darren

IRL M 45-49 #105022 01:24:56 32nd in AG | Top 31.1% 417th | Top 41.1%

Performance Highlights

Workout Total 35:09 -00:37
Running Total 43:20 +00:50
Roxzone 06:32 -00:10
Average Lap 05:25 +00:07
Best Lap 04:23 -00:07

Running

We compare the athlete's running times with peers who have similar finish times. Each segmentโ€™s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athleteโ€™s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Creed Darren's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Creed Darren's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Creed Darren's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Creed Darren's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 58 02:12 31.1%
Burpees Broad Jump 76 01:18 18.4%
Sandbag Lunges 80 01:08 16.0%
Roxzone 51 01:00 14.2%
Sled Push 65 00:40 9.4%
Ski Erg 89 00:29 6.8%
Rowing 64 00:16 3.8%
Wall Balls 26 00:01 0.2%
Sled Pull 7 00:00 0.0%
Farmers Carry 23 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Darren Sam Total Time Average Total Time
Running 1 05:10 03:56 ๐Ÿ† 05:10 04:34 +00:36 04:34 +00:36
Ski Erg 04:44 04:27 ๐Ÿ† 09:54 04:25 +00:19 08:59 +00:55
Running 2 06:26 04:34 ๐Ÿ† 16:20 04:56 +01:30 13:55 +02:25
Sled Push 03:09 ๐Ÿ† 03:54 19:29 02:51 +00:18 16:46 +02:43
Running 3 06:37 05:05 ๐Ÿ† 26:06 05:23 +01:14 22:09 +03:57
Sled Pull 03:41 ๐Ÿ† 05:47 29:47 04:51 -01:10 27:00 +02:47
Running 4 06:36 05:31 ๐Ÿ† 36:23 05:21 +01:15 32:21 +04:02
Burpees Broad Jump 05:44 ๐Ÿ† 07:47 42:07 05:13 +00:31 37:34 +04:33
Running 5 04:29 ๐Ÿ† 05:35 46:36 05:31 -01:02 43:05 +03:31
Rowing 04:51 ๐Ÿ† 05:04 51:27 04:48 +00:03 47:53 +03:34
Running 6 04:23 ๐Ÿ† 05:03 55:50 05:22 -00:59 53:15 +02:35
Farmers Carry 01:54 ๐Ÿ† 02:30 57:44 02:10 -00:16 55:25 +02:19
Running 7 04:27 ๐Ÿ† 04:59 01:02:11 05:21 -00:54 01:00:46 +01:25
Sandbag Lunges 05:35 04:10 ๐Ÿ† 01:07:46 05:02 +00:33 01:05:48 +01:58
Running 8 05:15 ๐Ÿ† 05:31 01:13:01 06:00 -00:45 01:11:48 +01:13
Wall Balls 05:31 05:05 ๐Ÿ† 01:18:32 06:26 -00:55 01:18:14 +00:18
Roxzone 06:32 05:37 ๐Ÿ† 01:24:56 06:42 -00:10 01:24:56

Comparing with 1000 athletes

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Similar Athletes
Gehring Simon 2019 Nรผrnberg 01:24:26 Compare
Gruendel Oliver 2019 Hannover 01:24:26 Compare
Lange Oliver 2020 Karlsruhe 01:24:26 Compare
Jรธrgensen Martin Philip 2024 Malaga 01:24:26 Compare
Dahle Constantin 2020 Hannover 01:24:26 Compare
Williams John 2022 London 01:24:26 Compare
Winter Sam 2022 Manchester 01:24:26 Compare
Sobers David 2021 London 01:24:26 Compare
Watson James 2023 London 01:24:26 Compare
Monteiro Pedro 2023 Barcelona 01:24:26 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Madrid 01:18:50 Compare
2024 Turin 01:26:16 Compare
2024 Malaga 01:24:56 Compare

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