Bailey Luke Hyrox Result

Dive into this athlete’s performance at 2024 Copenhagen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 340 similar athletes.

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Performance Highlights

GBR Flag Bailey Luke Man Men 30-34 #95021 01:02:13 4th in AG | Top 2.7% 19th | Top 2.8%
-02:24
29:29
Run Total
-00:18
03:41
Avg. Lap
-00:14
03:21
Best Lap
+01:49
28:03
Workout Total
+00:14
03:30
Avg. Workout
+00:41
04:47
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 Y axis displaying values. Data ranges from 1 to 60.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 201 to 257.
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Based on 340 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 95 to 285.
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Based on 340 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -67 to 52.
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Based on 340 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3700 to 4684.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 871.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:47. Check the detail of the improvement plan below.

01:22 Potential Improvement 36.1% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Sled Push 01:22 (From 03:04 to 01:42) 36.1%
Wall Balls 00:50 (From 04:45 to 03:55) 22.0%
Farmers Carry 00:29 (From 01:54 to 01:25) 12.8%
Sled Pull 00:23 (From 03:26 to 03:03) 10.1%
Rowing 00:21 (From 04:32 to 04:11) 9.3%
Ski Erg 00:12 (From 04:06 to 03:54) 5.3%
Sandbag Lunges 00:08 (From 03:19 to 03:11) 3.5%
BBJ 00:02 (From 02:57 to 02:55) 0.9%
Run Total 00:00 (From 29:29 to 29:29) 0.0%

Splits Time

Bailey Luke Perfect Race
Splits Total Average Total
Running 1 03:54 00:00 03:37 +00:17 00:00 +00:00
Ski Erg 04:06 03:54 04:02 +00:04 03:37 +00:17
Running 2 03:21 08:00 03:48 -00:27 07:39 +00:21
Sled Push 03:04 11:21 02:12 +00:52 11:27 -00:06
Running 3 03:43 14:25 04:01 -00:18 13:39 +00:46
Sled Pull 03:26 18:08 03:24 +00:02 17:40 +00:28
Running 4 03:37 21:34 04:01 -00:24 21:04 +00:30
Burpees Broad Jump 02:57 25:11 03:15 -00:18 25:05 +00:06
Running 5 03:44 28:08 04:05 -00:21 28:20 -00:12
Rowing 04:32 31:52 04:15 +00:17 32:25 -00:33
Running 6 03:31 36:24 04:02 -00:31 36:40 -00:16
Farmers Carry 01:54 39:55 01:35 +00:19 40:42 -00:47
Running 7 03:42 41:49 04:02 -00:20 42:17 -00:28
Sandbag Lunges 03:19 45:31 03:22 -00:03 46:19 -00:48
Running 8 04:01 48:50 04:17 -00:16 49:41 -00:51
Wall Balls 04:45 52:51 04:09 +00:36 53:58 -01:07
Roxzone 04:47 01:02:13 04:06 +00:41 01:02:13
Based on 340 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Luke Bailey's performance in the 2024 Copenhagen HYROX race places him in the elite echelon of athletes within his age group and overall. Finishing 19th out of 1014 athletes and 4th in his age group is an impressive feat. A key highlight of Luke's performance is his exceptional total running time of 00:29:29, which is 02:52 faster than average, showcasing his strong running capabilities. This indicates that Luke has a more runner-dominant profile. However, the analysis also reveals that Luke's pacing in the initial running segment was slightly slower than average, suggesting a cautious start. As the race progressed, his pacing improved significantly, outperforming the average in subsequent running segments. Despite his running strengths, the slower times in the strength-focused exercises and transition times (Roxzone) highlight areas where Luke can focus on improvement. The necessity to balance between his exceptional running ability and developing strength in specific areas is evident for a more well-rounded HYROX performance.

Segments to Improve:

  • Sled Push (00:03:04, 93rd Percentile): Luke's sled push segment, being significantly slower than average, indicates a need for enhanced lower body power and technique optimization. Training should include heavy sled pushes and pulls to build leg and core strength, along with short, high-intensity interval training (HIIT) sessions to improve explosive power. Practicing with varying sled weights and focusing on maintaining a low, powerful stance could also improve efficiency and speed in this segment.
  • Wall Balls (00:04:45, 80th Percentile): The slower time in wall balls suggests a need for better muscular endurance and coordination. Incorporating wall ball exercises into circuit training, with a focus on squat depth and accuracy of the throw, will be beneficial. Additionally, plyometric exercises like box jumps and squat jumps can enhance explosive power, crucial for improving wall ball performance.
  • Farmers Carry (00:01:54, 90th Percentile): To improve in the farmers carry segment, grip strength and endurance are key. Luke should incorporate grip-specific exercises such as dead hangs, farmers walks with increasing weight, and wrist curls. Strength-building workouts focusing on the upper back, shoulders, and core will also support carrying heavier weights over distances more efficiently.
  • Roxzone (00:04:47, 77th Percentile): The slower transition times suggest a need for improved overall fitness and more efficient transitions between exercises. Integrating circuit training that mimics the race's structure, focusing on quick transitions between strength and endurance exercises, can help reduce Roxzone times. Emphasizing stamina and recovery techniques will also ensure Luke maintains a higher intensity throughout the race.

Race Strategies:

  • Effective Pacing: Given Luke's initial conservative start, adopting a more aggressive pacing strategy in the early running segments could capitalize on his running strengths without compromising his performance in strength exercises. Gradually increasing the pace and monitoring heart rate can ensure he doesn't burn out early.
  • Strength-Endurance Balance: Focus on balancing training between running and strength exercises. Given Luke's runner profile, incorporating more strength work, particularly on identified weaker segments, will provide a more balanced performance across all race components.
  • Transitional Efficiency: Practice quick transitions between exercises during training sessions to minimize Roxzone times. This includes setting up equipment in advance where possible and using active recovery techniques to maintain energy levels between segments.
  • Mental Preparation: Mental toughness and race visualization can play a significant role in performance. Engaging in mental rehearsal strategies, focusing on each segment of the race, and developing a strong mindset for overcoming the inevitable challenges during the race can lead to improved outcomes.

By addressing these areas of improvement with targeted training strategies and adopting effective race strategies, Luke Bailey can look forward to even more impressive performances in future HYROX events.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 61.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 60.
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Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Peters Wijnand 2024 Amsterdam 01:02:36
Pybis James 2023 Glasgow 01:02:09
Sippel Ryan 2024 Chicago Navy Pier 01:01:59
Meredith Beau 2024 Toronto 01:02:04
Johnson Danny 2024 Birmingham 01:02:26
Susperregui Gorka 2024 Bilbao 01:01:57
Klocke Mike 2023 Melbourne 01:02:42
Balsgaard David 2024 Marseille 01:01:45
Walker Joe 2024 Birmingham 01:02:08
Coombs Mark 2024 Stockholm 01:01:50
Other Results from this athlete
2023 London Bailey Luke 01:10:43
2023 Birmingham Bailey Luke 01:06:50
2024 Turin Bailey Luke 01:06:08
2024 Malaga Bailey Luke 01:02:13
2024 Sports Direct HYROX London Bailey Luke 01:13:47
2024 Poznan Bailey Luke 01:07:43
2024 London Bailey Luke 01:06:05
2024 London Bailey Luke, Mcintyre Sian 01:05:12

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