Bailey Luke Hyrox Result

Dive into this athlete’s performance at 2024 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 793 similar athletes.

Performance Highlights

GBR GBR Flag Men Man 30-34 #95005 01:06:05 31st in AG | Top 6.4% 108th | Top 4.7%
-02:29
31:12
Run Total
-00:18
03:54
Avg. Lap
-00:17
03:27
Best Lap
+01:04
28:58
Workout Total
+00:08
03:37
Avg. Workout
+01:28
06:00
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 793 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 793 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Bailey Luke's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bailey Luke's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 793 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bailey Luke's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bailey Luke's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:26. Check the detail of the improvement plan below.

01:18 Potential Improvement 37.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 01:18 05:29 to 04:11 37.9%
Sled Push 00:36 02:27 to 01:51 17.5%
Sled Pull 00:36 03:52 to 03:16 17.5%
Farmers Carry 00:27 01:57 to 01:30 13.1%
Rowing 00:13 04:29 to 04:16 6.3%
Burpees Broad Jump 00:12 03:22 to 03:10 5.8%
Ski Erg 00:04 04:02 to 03:58 1.9%
Sandbag Lunges 00:00 03:20 to 03:20 0.0%
Run Total 00:00 31:12 to 31:12 0.0%

Splits Time

Bailey Luke Perfect Race
Splits Total Average Total
Running 1 04:29 00:00 03:46 +00:43 00:00 +00:00
Ski Erg 04:02 04:29 04:07 -00:05 03:46 +00:43
Running 2 03:27 08:31 03:59 -00:32 07:53 +00:38
Sled Push 02:27 11:58 02:21 +00:06 11:52 +00:06
Running 3 03:47 14:25 04:15 -00:28 14:13 +00:12
Sled Pull 03:52 18:12 03:38 +00:14 18:28 -00:16
Running 4 03:48 22:04 04:14 -00:26 22:06 -00:02
Burpees Broad Jump 03:22 25:52 03:32 -00:10 26:20 -00:28
Running 5 03:56 29:14 04:20 -00:24 29:52 -00:38
Rowing 04:29 33:10 04:20 +00:09 34:12 -01:02
Running 6 03:40 37:39 04:16 -00:36 38:32 -00:53
Farmers Carry 01:57 41:19 01:41 +00:16 42:48 -01:29
Running 7 03:49 43:16 04:16 -00:27 44:29 -01:13
Sandbag Lunges 03:20 47:05 03:41 -00:21 48:45 -01:40
Running 8 04:18 50:25 04:33 -00:15 52:26 -02:01
Wall Balls 05:29 54:43 04:34 +00:55 56:59 -02:16
Roxzone 06:00 01:06:05 04:32 +01:28 01:06:05
Based on 793 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Luke, first off, massive congratulations on your performance at the 2024 London Hyrox! Ranking 38th overall out of 4,462 athletes is no small feat—talk about making your competitors sweat! 🏆 You also secured the 12th spot in your age group, which puts you in the top 8%. That’s some elite company you’re keeping!

Your overall time of 1:06:05 is impressive, and you clearly have a running edge with a total running time that’s 2:38 faster than average. This indicates you’ve got the speed to burn! However, your pacing in the first running segment was a touch slow, which suggests you might have started a bit conservatively. This could be a case of wanting to save your legs for the heavy lifting (and let’s be honest, who doesn’t want to look good in gym shorts?). But, you turned it up in later runs, showing that speed monster lurking inside you! 💥

While you clearly have a runner's profile, your performance on strength-based segments like the Wall Balls and Sled Push indicates there’s room for improvement. Let’s take a closer look at those segments and get you crushing them next time!

Segments to Improve:
  • Roxzone (00:06:00, 96 Percentile): Your transition time is like a snail on vacation—slow and leisurely! To improve this, focus on your overall fitness and practice quick transitions between exercises. Consider doing practice runs where you simulate race conditions, so you get comfortable moving quickly from one station to the next.
  • Wall Balls (00:05:29, 93 Percentile): It looks like your wall balls could use a little pep in their step. Focus on your squat depth and keep your core engaged throughout the movement. Try incorporating sets of wall balls into your conditioning workouts, and don’t shy away from adding explosive squats. Think of it as a ‘throw your worries away’ exercise!
  • Sled Pull (00:03:52, 73 Percentile): This is another area where you can gain some serious time. Practice your sled pulls with an emphasis on maintaining a strong posture. Use bands for resisted running to build that explosiveness. A good way to train for this is to do sets of sled pulls mixed with short sprints—make your legs feel like they’re on fire! 🔥
  • Farmers Carry (00:01:57, 86 Percentile): Keep your shoulders back and your core tight while carrying those weights. Incorporate Farmers Carries into your regular training routine, gradually increasing the weights. Short, heavy carries will build your strength and grip, which will help you feel like a beast out there.
  • Sled Push (00:02:27, 62 Percentile): To tackle this segment, work on your leg drive and staying low. Integrate sled pushes into your workouts, focusing on short, intense bursts of effort. Try doing a few sets of 20-30 meters at a time—think of it as your chance to show that sled who’s boss!
Race Strategies:
  • Start strong but controlled: Use your running strength to your advantage, but don’t go all-out in the first segment. Aim for a steady pace that you can maintain for the whole race.
  • Focus on transitions: Consider practicing transitions in your training. Treat them like mini-races and time them to see how quickly you can move from one exercise to the next. The more you practice, the more natural it will feel!
  • Stay mentally prepared: Visualize yourself crushing each segment and maintaining focus throughout the race. Remember, it’s not just about physical strength; mental resilience plays a key role in Hyrox.
  • Hydration and nutrition: Ensure you’re fueling properly in the lead-up to the event. A well-fueled body is a happy body, and a happy body performs better!
Conclusion:

Luke, your performance in London shows you’ve got the foundation to be a force in Hyrox. With a little focused training on those segments that need love, you’ll be ready to smash your own records and maybe even make the competition sweat a little more next time! Remember, “Success is the sum of small efforts, repeated day in and day out.” Keep grinding, stay committed, and let’s get after those goals! 💪

And hey, next time you’re feeling the burn, just remember: a little sweat now means a lot less sweat later! Let’s get you back into the roxzone and ready to show off that killer physique! You’ve got this!

Catch you in the next training session,

- The Rox-Coach

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Cooper Josh 2023 London 01:06:08
Martín Garcés Jaime 2023 Barcelona 01:06:18
Hagen Max 2024 Malaga 01:05:49
Reidy Liam 2024 Dublin 01:06:31
Pavon Ruiz Sergio 2023 Malaga 01:06:04
Clancy Ciaran 2024 Malaga 01:05:37
Restituto Jose 2024 Vienna - European Championship 01:06:15
Irving Iain 2023 Milan 01:05:46
Michalski Mariusz 2024 Vienna - European Championship 01:06:29
Dovey Lee 2024 Birmingham 01:06:07

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Copenhagen 01:02:13
2024 Malaga 01:02:13
2024 Turin 01:06:08
2024 Poznan 01:07:43
2023 Birmingham 01:06:50
2023 London 01:10:43
2024 Sports Direct HYROX London 01:13:47

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